Monthly Training: jonh
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.2 |  | ||||||||||
| 2012.1 | | ||||||||||
| 2011.12 | | ||||||||||
| 2011.11 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.2 | | ||||||||||
| 2012.1 | | ||||||||||
| 2011.12 | | ||||||||||
| 2011.11 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012.2 | |||||||||||
| 2012.1 | |||||||||||
| 2011.12 | |||||||||||
| 2011.11 | |
| Biking |
| Circuits |
| Gym |
| mountain bike |
| O Biking |
| O Running |
| Running |
| Swimming |