Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2011.12 | |||||||||||
2011.11 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2011.12 | |||||||||||
2011.11 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2011.12 | |||||||||||
2011.11 |
![]() | Fast running |
![]() | Running |
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![]() | LECTURES AND SEMINARS |
![]() | Patent law -writing notes |
![]() | Patent Law READING |