Monthly Training: Eriro
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.12 |  | ||||||||||
| 2012.1 | | ||||||||||
| 2011.12 | | ||||||||||
| 2011.11 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.12 | | ||||||||||
| 2012.1 | | ||||||||||
| 2011.12 | | ||||||||||
| 2011.11 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2012.12 | |||||||||||
| 2012.1 | |||||||||||
| 2011.12 | | ||||||||||
| 2011.11 | |
| Fast running |
| Running |
| Crosstrainer |
| Gym |
| Orienteering |
| Running |
| Unspecified |