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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: glutfree

MonthTraining hours by intensity
04812162024283236
40
2011.11

MonthTraining hours by activity
04812162024283236
40
2011.11

MonthTraining kilometers by activity
050100150200250300350400450
500
2011.11

Alt Activity
ANT
BE1
BE2
DE
Dynamic/Strength
Max Vo2
Race
RP
Strength/Power
Technique