Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Tomparadiso

MonthTraining hours by intensity
04812162024283236
40
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
04812162024283236
40
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12

MonthTraining hours by activity
04812162024283236
40
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
04812162024283236
40
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12

MonthTraining miles by activity
0255075100125150175200225250275300325350375400425450475500
525
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
0255075100125150175200225250275300325350375400425450475500
525
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12

Bike Trainer
Erg
Race
Road Bike
row
Run
Spinner
Stairmaster
Stretch/Core
Swim
Treadmill
weights