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Monthly Training: Ratlaf

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
8% intensity 510% intensity 422% intensity 258% intensity 1
2008.9
11% intensity 58% intensity 42% intensity 331% intensity 242% intensity 1
2008.8
15% intensity 512% intensity 43% intensity 323% intensity 229% intensity 1
2008.7
2% intensity 519% intensity 411% intensity 39% intensity 241% intensity 1
2008.6
1% intensity 53% intensity 412% intensity 347% intensity 222% intensity 1
2008.5
11% intensity 55% intensity 425% intensity 318% intensity 233% intensity 1
2008.4
8% intensity 511% intensity 43% intensity 338% intensity 230% intensity 1
2008.3
5% intensity 418% intensity 318% intensity 253% intensity 1
2008.2
9% intensity 55% intensity 353% intensity 224% intensity 1
2008.1
7% intensity 54% intensity 427% intensity 328% intensity 227% intensity 1
2007.12
4% intensity 412% intensity 346% intensity 229% intensity 1
2007.11
7% intensity 51% intensity 429% intensity 343% intensity 213% intensity 1
2007.10
13% intensity 512% intensity 45% intensity 339% intensity 218% intensity 1
2007.9
14% intensity 52% intensity 48% intensity 329% intensity 241% intensity 1
2007.8
22% intensity 58% intensity 419% intensity 331% intensity 219% intensity 1
2007.7
3% intensity 59% intensity 427% intensity 335% intensity 223% intensity 1
2007.6
1% intensity 52% intensity 438% intensity 328% intensity 229% intensity 1
2007.5
20% intensity 55% intensity 424% intensity 334% intensity 214% intensity 1
2007.4
19% intensity 59% intensity 416% intensity 347% intensity 25% intensity 1
2007.3
7% intensity 517% intensity 432% intensity 334% intensity 27% intensity 1
2007.2
1% intensity 518% intensity 428% intensity 345% intensity 25% intensity 1
2007.1
1% intensity 55% intensity 445% intensity 324% intensity 223% intensity 1
2006.12
5% intensity 428% intensity 361% intensity 24% intensity 1
2006.11
35% intensity 59% intensity 415% intensity 331% intensity 27% intensity 1
2006.10
11% intensity 51% intensity 430% intensity 354% intensity 21% intensity 1
2006.9
14% intensity 511% intensity 435% intensity 335% intensity 23% intensity 1
2006.8
11% intensity 510% intensity 419% intensity 350% intensity 28% intensity 1
2006.7
20% intensity 51% intensity 435% intensity 341% intensity 2
2006.6
6% intensity 519% intensity 440% intensity 334% intensity 2
2006.5
5% intensity 56% intensity 458% intensity 328% intensity 2
2006.4
60% intensity 56% intensity 423% intensity 39% intensity 2
2006.3
74% intensity 317% intensity 28% intensity 1
2006.2
5% intensity 439% intensity 332% intensity 222% intensity 1
2006.1
13% intensity 433% intensity 345% intensity 27% intensity 1
2005.12
20% intensity 443% intensity 333% intensity 23% intensity 1
2005.11
19% intensity 49% intensity 370% intensity 2
2005.10
8% intensity 519% intensity 371% intensity 2
2005.9
8% intensity 527% intensity 444% intensity 319% intensity 2
2005.8
32% intensity 367% intensity 2
2005.7
20% intensity 432% intensity 347% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
39% Bike Commute (9x) 2:10:0018% Dodgeball!! (2x) 1:00:0041% Trail Run (5x) 2:17:28
2008.9
15% Bike Commute (15x) 5:08:271% Bike, Trail Run, Bike (1x) 33:224% Dodgeball!! (3x) 1:30:0027% Hiking (5x) 9:00:006% Miscellaneous Orienteering (3x) 2:10:0011% Orienteering (6x) 3:38:233% Strength and Stretching - BW (7x) 1:10:0028% Trail Run (13x) 9:01:14
2008.8
25% Bike Commute (14x) 5:32:174% Bike, Trail Run, Bike (1x) 52:353% Miscellaneous Orienteering (1x) 39:1820% Orienteering (5x) 4:26:541% Rock Climbing (1x) 20:0013% Strength and Stretching - BW (21x) 2:50:0032% Trail Run (10x) 7:06:05
2008.7
40% Bike Commute (31x) 14:39:157% Bike, Trail Run, Bike (3x) 2:31:358% Miscellaneous Orienteering (5x) 3:00:0018% Mtn. Bike Ride (1x) 6:28:202% Orienteering (3x) 49:0414% Strength and Stretching - BW (31x) 5:10:008% Trail Run (5x) 3:09:22
2008.6
29% Bike Commute (29x) 13:46:5637% Mountain Climbing (3x) 17:35:007% Mtn. Bike Ride (2x) 3:28:234% Orienteering (3x) 2:02:005% Road Ride (1x) 2:30:002% Rock Climbing (1x) 1:00:009% Strength and Stretching - BW (27x) 4:35:004% Trail Run (3x) 1:58:59
2008.5
19% Bike Commute (12x) 6:00:002% Bike, Trail Run, Bike (1x) 43:1122% Hiking (2x) 6:58:594% Miscellaneous Orienteering (1x) 1:30:0018% Mtn. Bike Ride (4x) 5:43:3121% Orienteering (6x) 6:36:413% Road Ride (1x) 1:11:095% Strength and Stretching - BW (20x) 1:50:001% Trail Run (1x) 28:00
2008.4
20% Bike Commute (14x) 5:39:1811% Bike, Trail Run, Bike (4x) 3:22:007% Miscellaneous Orienteering (1x) 2:00:0011% Mtn. Bike Ride (2x) 3:22:4011% Orienteering (4x) 3:16:207% Strength and Stretching - BW (23x) 2:00:0030% Trail Run (11x) 8:34:04
2008.3
17% Backcountry Snowsports (2x) 7:45:0012% Bike Commute (13x) 5:25:0013% Bike, Trail Run, Bike (7x) 6:16:121% Cycling Rollers (1x) 44:224% Hiking (1x) 2:00:003% Ice Skating (1x) 1:30:000% Miscellaneous Orienteering (1x) 15:004% Orienteering (3x) 2:02:556% Snowboarding (1x) 3:00:003% Strength and Stretching - BW (18x) 1:30:0013% Telemark Skiing (2x) 6:00:0018% Trail Run (10x) 8:24:57
2008.2
14% Bike Commute (13x) 5:19:3914% Bike, Trail Run, Bike (6x) 5:18:275% Cycling Rollers (3x) 2:10:252% Ice Skating (1x) 45:001% Miscellaneous Orienteering (1x) 28:498% Orienteering (3x) 3:15:3215% Snowboarding (1x) 5:45:004% Strength and Stretching - BW (22x) 1:50:0014% Telemark Skiing (1x) 5:30:0017% Trail Run (10x) 6:24:24
2008.1
2% Bike Commute (2x) 49:248% Cycling Rollers (3x) 2:39:5714% Ice Skating (3x) 4:20:005% Orienteering (1x) 1:36:3816% Snowboarding (1x) 5:00:005% Strength and Stretching - BW (21x) 1:45:0035% Trail Run (12x) 10:58:2511% X Country Skiing (2x) 3:34:27
2007.12
6% Cycling Rollers (2x) 2:06:465% Hiking (2x) 1:45:003% Ice Skating (1x) 1:00:008% Mtn. Bike Ride (1x) 2:34:014% Rock Climbing (1x) 1:30:006% Snowboarding (1x) 2:00:009% Strength and Stretching - BW (28x) 2:52:309% Telemark Skiing (1x) 3:00:0043% Trail Run (18x) 13:34:003% X Country Skiing (1x) 1:00:00
2007.11
3% Bike, Trail Run, Bike (1x) 41:272% Dodgeball!! (1x) 30:006% Hiking (2x) 1:20:004% Ice Skating (1x) 1:00:0042% Orienteering (6x) 9:06:365% Strength and Stretching - BW (14x) 1:10:0035% Trail Run (12x) 7:27:00
2007.10
3% Bike Commute (2x) 50:005% Dodgeball!! (3x) 1:30:005% Hiking (2x) 1:20:0010% Mtn. Bike Ride (1x) 2:50:484% Orienteering (1x) 1:04:3411% Strength and Stretching - BW (34x) 3:00:0060% Trail Run (26x) 15:54:21
2007.9
15% Bike Commute (10x) 4:10:003% Bike, Trail Run, Bike (1x) 54:5410% Dodgeball!! (4x) 3:00:0010% Hiking (1x) 3:00:004% Mtn. Bike Ride (1x) 1:21:4610% Orienteering (4x) 2:56:308% Strength and Stretching - BW (27x) 2:20:0035% Trail Run (17x) 9:54:53
2007.8
12% Bike Commute (9x) 3:45:002% Bike, Trail Run, Bike (1x) 38:364% Hiking (1x) 1:15:0019% Miscellaneous Orienteering (10x) 5:44:0120% Orienteering (5x) 5:57:326% Strength and Stretching - BW (16x) 1:50:0030% Trail Run (12x) 8:56:472% Ultimate Frisbee (1x) 45:00
2007.7
25% Bike Commute (21x) 8:57:402% Bike, Trail Run, Bike (1x) 53:2421% Miscellaneous Orienteering (3x) 7:30:0013% Mtn. Bike Ride (4x) 4:38:061% Strength and Stretching - BW (8x) 40:0027% Trail Run (15x) 9:30:467% Ultimate Frisbee (2x) 2:45:00
2007.6
21% Bike Commute (21x) 8:30:005% Bike, Trail Run, Bike (2x) 2:03:041% Dodgeball!! (1x) 30:0029% Miscellaneous Orienteering (6x) 11:30:009% Mtn. Bike Ride (3x) 3:38:190% Orienteering (1x) 17:011% Road Ride (1x) 40:0014% Rogaining (1x) 5:46:452% Strength and Stretching - BW (14x) 1:10:0010% Trail Run (5x) 4:09:322% Ultimate Frisbee (1x) 1:00:00
2007.5
32% Bike Commute (24x) 9:42:422% Bike, Trail Run, Bike (1x) 49:044% Dodgeball!! (2x) 1:30:002% Hiking (1x) 40:0022% Orienteering (5x) 6:39:433% Rock Climbing (1x) 1:00:005% Strength and Stretching - BW (20x) 1:40:0026% Trail Run (12x) 7:59:27
2007.4
8% Adventure Race (1x) 2:58:5125% Bike Commute (21x) 8:40:003% Bike, Trail Run, Bike (1x) 1:02:3713% Cycling Rollers (4x) 4:35:374% Dodgeball!! (3x) 1:30:0016% Orienteering (4x) 5:45:080% Road Ride (1x) 10:005% Strength and Stretching - BW (20x) 1:45:0022% Trail Run (18x) 7:38:34
2007.3
21% Bike Commute (26x) 10:39:002% Bike, Trail Run, Bike (1x) 59:3610% Cycling Rollers (4x) 5:19:111% Mtn. Bike Ride (1x) 54:568% Orienteering (9x) 4:17:153% Road Ride (3x) 1:55:194% Rock Climbing (1x) 2:00:0011% Snowboarding (1x) 5:30:003% Strength and Stretching - BW (20x) 1:55:0011% Telemark Skiing (1x) 5:30:0021% Trail Run (21x) 10:23:09
2007.2
4% Backcountry Snowsports (1x) 2:00:0024% Bike Commute (21x) 10:15:004% Cycling Rollers (2x) 1:53:273% Mtn. Bike Ride (1x) 1:28:073% Orienteering (1x) 1:30:459% Road Ride (2x) 3:51:513% Strength and Stretching - BW (14x) 1:30:001% Swimming (2x) 43:3713% Telemark Skiing (1x) 5:30:0028% Trail Run (23x) 11:47:493% X Country Skiing (1x) 1:30:00
2007.1
1% Bike Commute (1x) 30:009% Cycling Rollers (5x) 3:44:2010% Hiking (2x) 4:20:183% Orienteering (2x) 1:32:1913% Snowboarding (1x) 5:30:004% Snowshoeing (1x) 1:45:007% Strength and Stretching - BW (17x) 3:00:0212% Telemark Skiing (1x) 5:00:0036% Trail Run (21x) 14:16:51
2006.12
10% Bike Commute (9x) 4:30:002% Bike, Trail Run, Bike (1x) 1:08:546% Cycling Rollers (2x) 2:55:3414% Hiking (2x) 6:10:0012% Mtn. Bike Ride (2x) 5:18:5615% Rock Climbing (2x) 6:40:001% Strength and Stretching - BW (5x) 35:0030% Trail Run (14x) 13:06:137% X Country Skiing (2x) 3:05:14
2006.11
17% Bike Commute (20x) 9:15:004% Hiking (2x) 2:30:005% Miscellaneous Orienteering (1x) 3:00:0042% Mtn. Bike Ride (5x) 22:52:053% Orienteering (1x) 1:49:001% Road Ride (1x) 45:004% Snowboarding (1x) 2:30:004% Telemark Skiing (1x) 2:30:0015% Trail Run (12x) 8:32:33
2006.10
21% Bike Commute (13x) 6:30:005% Cycling Rollers (2x) 1:34:1018% Hiking (3x) 5:30:004% Mtn. Bike Ride (1x) 1:23:005% Orienteering (2x) 1:39:406% Swimming (2x) 2:00:0038% Trail Run (17x) 11:41:02
2006.9
29% Bike Commute (20x) 9:30:005% Bike, Trail Run, Bike (2x) 1:48:152% Cycling Rollers (1x) 50:165% Mtn. Bike Ride (2x) 1:53:2718% Orienteering (8x) 6:00:286% Road Ride (2x) 2:15:0331% Trail Run (11x) 10:21:59
2006.8
17% Bike Commute (17x) 8:30:0023% Hiking (3x) 11:00:0015% Miscellaneous Orienteering (4x) 7:15:002% Mtn. Bike Ride (1x) 1:06:007% Orienteering (3x) 3:42:546% Road Ride (2x) 3:12:112% Rock Climbing (1x) 1:00:000% Swimming (1x) 15:0024% Trail Run (9x) 11:44:29
2006.7
16% Adventure Race (1x) 10:20:006% Bike Commute (9x) 4:00:009% Hiking (4x) 6:00:0031% Mountain Climbing (3x) 20:00:0010% Orienteering (5x) 6:29:244% Road Ride (1x) 3:00:003% Rock Climbing (2x) 2:00:000% Swimming (1x) 30:0013% Trail Run (9x) 8:23:530% Ultimate Frisbee (1x) 20:002% Volleyball (1x) 1:35:00
2006.6
18% Bike Commute (17x) 8:40:006% Kayaking (1x) 3:00:0012% Mountain Climbing (1x) 6:00:0011% Mtn. Bike Ride (4x) 5:33:0716% Orienteering (2x) 7:53:102% Road Ride (1x) 1:17:008% Rock Climbing (1x) 4:00:0019% Trail Run (11x) 9:17:174% Volleyball (1x) 2:00:00
2006.5
22% Bike Commute (13x) 7:00:008% Hiking (1x) 2:30:0026% Mtn. Bike Ride (7x) 8:08:455% Orienteering (2x) 1:51:2512% Road Ride (3x) 3:56:2324% Trail Run (10x) 7:43:44
2006.4
50% Adventure Race (1x) 5:15:009% Bike Commute (2x) 1:00:009% Mtn. Bike Ride (1x) 1:01:009% Orienteering (1x) 1:00:2320% Trail Run (3x) 2:05:00
2006.3
17% Bike Commute (3x) 1:30:008% Miscellaneous Orienteering (1x) 45:0028% Mtn. Bike Ride (2x) 2:27:0834% Snowshoeing (1x) 3:00:0011% Trail Run (1x) 1:02:27
2006.2
32% Bike Commute (13x) 7:00:0022% Miscellaneous Orienteering (1x) 4:45:005% Mtn. Bike Ride (1x) 1:14:5516% Snowboarding (1x) 3:30:0013% Telemark Skiing (1x) 3:00:009% Trail Run (3x) 2:01:51
2006.1
37% Bike Commute (15x) 7:25:006% Cycling Rollers (2x) 1:19:402% Mtn. Bike Ride (1x) 33:5915% Rock Climbing (2x) 3:00:0037% Trail Run (9x) 7:23:51
2005.12
8% Bike Commute (4x) 2:00:002% Cycling Rollers (1x) 41:3933% Hiking (4x) 7:52:4913% Mtn. Bike Ride (2x) 3:12:246% Rock Climbing (1x) 1:30:008% Snowboarding (1x) 2:00:0016% Telemark Skiing (1x) 4:00:009% Trail Run (3x) 2:17:35
2005.11
65% Bike Commute (19x) 9:00:0019% Orienteering (1x) 2:43:064% Rock Climbing (1x) 40:009% Trail Run (2x) 1:21:15
2005.10
39% Bike Commute (24x) 11:00:0020% Mountain Climbing (1x) 5:45:002% Mtn. Bike Ride (1x) 47:3110% Rock Climbing (2x) 3:00:0025% Trail Run (9x) 6:57:39
2005.9
9% Bike Commute (2x) 55:005% Mtn. Bike Ride (1x) 34:288% Orienteering (1x) 47:407% Road Ride (1x) 45:0010% Rock Climbing (1x) 1:00:0047% Trail Run (6x) 4:33:5410% Ultimate Frisbee (1x) 1:00:00
2005.8
67% Bike Commute (11x) 6:30:007% Cycling Rollers (1x) 44:0714% Road Ride (1x) 1:25:0010% Ultimate Frisbee (1x) 1:00:00
2005.7
5% Backcountry Snowsports (1x) 2:20:0048% Bike Commute (33x) 19:30:005% Bike, Trail Run, Bike (2x) 2:02:441% Cycling Rollers (1x) 45:254% Mtn. Bike Ride (1x) 1:37:0019% Road Ride (5x) 7:39:0013% Trail Run (5x) 5:33:081% Ultimate Frisbee (1x) 45:00

Adventure Race
Backcountry Snowsports
Bike Commute
Bike, Trail Run, Bike
Cycling Rollers
Dodgeball!!
Hiking
Ice Skating
Kayaking
Miscellaneous Orienteering
Mountain Climbing
Mtn. Bike Ride
Orienteering
RMRDs
Road Ride
Rock Climbing
Rogaining
Snowboarding
Snowshoeing
Strength and Stretching - BW
Swimming
Telemark Skiing
Trail Run
Ultimate Frisbee
Volleyball
X Country Skiing



 

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