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Monthly Training: Kat

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
3% intensity 527% intensity 43% intensity 360% intensity 2
2008.9
1% intensity 518% intensity 414% intensity 352% intensity 29% intensity 1
2008.8
10% intensity 516% intensity 418% intensity 329% intensity 222% intensity 1
2008.7
2% intensity 522% intensity 45% intensity 337% intensity 229% intensity 1
2008.6
17% intensity 52% intensity 412% intensity 362% intensity 21% intensity 1
2008.5
6% intensity 55% intensity 49% intensity 342% intensity 230% intensity 1
2008.4
2% intensity 59% intensity 420% intensity 335% intensity 227% intensity 1
2008.3
6% intensity 524% intensity 421% intensity 326% intensity 218% intensity 1
2008.2
0% intensity 525% intensity 49% intensity 346% intensity 214% intensity 1
2008.1
5% intensity 53% intensity 432% intensity 332% intensity 221% intensity 1
2007.12
2% intensity 52% intensity 416% intensity 363% intensity 212% intensity 1
2007.11
22% intensity 416% intensity 334% intensity 218% intensity 1
2007.10
3% intensity 518% intensity 352% intensity 217% intensity 1
2007.9
2% intensity 513% intensity 415% intensity 348% intensity 216% intensity 1
2007.8
5% intensity 50% intensity 427% intensity 325% intensity 235% intensity 1
2007.7
0% intensity 55% intensity 420% intensity 328% intensity 242% intensity 1
2007.6
2% intensity 522% intensity 420% intensity 329% intensity 225% intensity 1
2007.5
3% intensity 511% intensity 415% intensity 326% intensity 242% intensity 1
2007.4
9% intensity 513% intensity 430% intensity 325% intensity 220% intensity 1
2007.3
1% intensity 518% intensity 416% intensity 332% intensity 230% intensity 1
2007.2
15% intensity 58% intensity 46% intensity 334% intensity 236% intensity 1
2007.1
4% intensity 515% intensity 437% intensity 325% intensity 217% intensity 1
2006.12
11% intensity 442% intensity 314% intensity 231% intensity 1
2006.11
13% intensity 513% intensity 448% intensity 317% intensity 27% intensity 1
2006.10
4% intensity 58% intensity 448% intensity 332% intensity 25% intensity 1
2006.9
2% intensity 515% intensity 442% intensity 321% intensity 217% intensity 1
2006.8
6% intensity 556% intensity 422% intensity 310% intensity 24% intensity 1
2006.7
9% intensity 544% intensity 423% intensity 317% intensity 25% intensity 1
2006.6
1% intensity 513% intensity 435% intensity 325% intensity 223% intensity 1
2006.5
3% intensity 523% intensity 420% intensity 347% intensity 25% intensity 1
2006.4
2% intensity 514% intensity 429% intensity 348% intensity 25% intensity 1
2006.3
7% intensity 56% intensity 452% intensity 319% intensity 214% intensity 1
2006.2
4% intensity 511% intensity 416% intensity 360% intensity 26% intensity 1
2006.1
3% intensity 59% intensity 452% intensity 328% intensity 25% intensity 1
2005.12
5% intensity 415% intensity 372% intensity 27% intensity 1
2005.11
1% intensity 55% intensity 440% intensity 339% intensity 213% intensity 1
2005.10
31% intensity 444% intensity 321% intensity 23% intensity 1
2005.9
0% intensity 57% intensity 436% intensity 349% intensity 24% intensity 1
2005.8
25% intensity 442% intensity 323% intensity 29% intensity 1
2005.7
5% intensity 516% intensity 418% intensity 332% intensity 227% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
68% Running (7x) 3:12:2925% Orienteering (2x) 1:11:393% Stretching (2x) 10:00
2008.9
47% Running (33x) 14:15:3343% Orienteering (15x) 13:07:323% Strength Training (8x) 1:01:003% Stretching (14x) 1:10:001% Biking (1x) 20:00
2008.8
43% Running (12x) 8:51:5036% Orienteering (9x) 7:21:531% Strength Training (2x) 21:001% Stretching (4x) 20:0017% Hiking (2x) 3:30:00
2008.7
32% Running (20x) 9:23:4939% Orienteering (14x) 11:12:211% Strength Training (2x) 20:001% Stretching (7x) 34:0024% Hiking (3x) 7:00:00
2008.6
67% Running (35x) 17:29:0327% Orienteering (8x) 7:10:431% Strength Training (2x) 16:154% Stretching (13x) 1:05:00
2008.5
50% Running (40x) 16:00:417% Orienteering (5x) 2:24:1727% Strength Training (10x) 8:41:006% Stretching (24x) 2:00:001% Biking (2x) 30:005% Cross-Training (4x) 1:53:00
2008.4
26% Running (21x) 6:42:5147% Orienteering (15x) 11:46:4921% Strength Training (10x) 5:25:003% Stretching (11x) 56:00
2008.3
31% Running (23x) 7:27:2045% Orienteering (14x) 10:57:269% Strength Training (4x) 2:16:002% Stretching (6x) 32:001% Biking (1x) 25:008% Map-hiking (1x) 2:00:000% Cross-Training (1x) 10:00
2008.2
41% Running (36x) 11:54:4137% Orienteering (12x) 10:50:5114% Strength Training (7x) 4:02:003% Stretching (11x) 57:000% Swimming (1x) 10:002% Jumping (6x) 46:30
2008.1
61% Running (22x) 10:40:1810% Orienteering (1x) 1:49:5018% Strength Training (6x) 3:12:002% Stretching (6x) 31:004% Biking (3x) 49:302% Jumping (5x) 25:00
2007.12
49% Running (26x) 19:54:0436% Orienteering (11x) 14:43:131% Strength Training (2x) 38:002% Stretching (11x) 57:006% Gympa (3x) 2:27:004% Circuits (3x) 1:52:00
2007.11
40% Running (20x) 9:31:3818% Orienteering (4x) 4:21:5527% Strength Training (9x) 6:20:006% Stretching (15x) 1:33:004% Biking (5x) 1:09:301% Cross-Training (2x) 20:00
2007.10
54% Running (21x) 9:07:3321% Orienteering (4x) 3:40:3910% Strength Training (6x) 1:50:296% Stretching (13x) 1:09:005% Cross-Training (2x) 1:00:00
2007.9
50% Running (38x) 18:06:0031% Orienteering (12x) 11:11:1810% Strength Training (6x) 3:41:003% Stretching (15x) 1:24:002% Aquajogging (1x) 1:00:000% Cross-Training (3x) 18:00
2007.8
37% Running (23x) 17:41:226% Orienteering (3x) 2:52:159% Strength Training (10x) 4:22:504% Stretching (22x) 2:06:0029% Biking (20x) 13:54:463% Swimming (3x) 1:47:510% Aquajogging (1x) 11:008% Cross-Training (8x) 4:15:000% Stability (2x) 10:00
2007.7
40% Running (29x) 17:32:509% Orienteering (4x) 4:17:4312% Strength Training (12x) 5:28:003% Stretching (15x) 1:30:0012% Biking (11x) 5:25:001% Swimming (3x) 32:000% Map-hiking (1x) 10:004% Aquajogging (4x) 2:05:5114% Cross-Training (10x) 6:25:000% Stability (2x) 20:00
2007.6
32% Running (25x) 10:54:0340% Orienteering (15x) 13:42:2810% Strength Training (11x) 3:27:004% Stretching (13x) 1:22:001% Swimming (1x) 25:001% Aquajogging (1x) 35:009% Cross-Training (5x) 3:16:12
2007.5
29% Running (28x) 10:47:5122% Orienteering (10x) 8:12:2517% Strength Training (19x) 6:25:095% Stretching (20x) 2:09:003% Aquajogging (1x) 1:19:0020% Cross-Training (12x) 7:28:000% Stability (1x) 10:00
2007.4
32% Running (35x) 11:32:0440% Orienteering (19x) 14:34:417% Strength Training (16x) 2:38:455% Stretching (19x) 1:52:000% Hiking (2x) 21:0013% Cross-Training (8x) 5:00:42
2007.3
20% Running (26x) 7:54:0942% Orienteering (11x) 16:03:5213% Strength Training (13x) 5:10:303% Stretching (14x) 1:23:007% Biking (4x) 2:45:121% Map-hiking (1x) 45:002% Aquajogging (1x) 1:00:306% Cross-Training (5x) 2:22:002% Stability (5x) 50:00
2007.2
35% Running (35x) 11:58:5218% Orienteering (8x) 6:06:1521% Strength Training (17x) 7:08:003% Stretching (12x) 1:06:007% Biking (4x) 2:33:009% Swimming (4x) 3:14:564% Stability (9x) 1:30:00
2007.1
17% Running (19x) 6:57:1338% Orienteering (15x) 15:13:3516% Strength Training (18x) 6:35:373% Stretching (15x) 1:21:000% Biking (1x) 15:0013% Swimming (6x) 5:18:292% Map-hiking (1x) 1:06:291% Aquajogging (1x) 36:002% Circuits (1x) 1:10:003% Cross-Training (2x) 1:12:00
2006.12
17% Running (11x) 5:55:2434% Orienteering (15x) 11:45:3012% Strength Training (14x) 4:23:003% Stretching (12x) 1:10:004% Swimming (2x) 1:34:0015% Map-hiking (5x) 5:20:304% Hiking (2x) 1:25:004% Aquajogging (2x) 1:32:002% Cross-Training (1x) 45:00
2006.11
31% Running (23x) 10:53:2617% Orienteering (7x) 5:54:066% Strength Training (11x) 2:08:003% Stretching (14x) 1:15:000% Biking (1x) 16:0025% Swimming (10x) 8:33:316% Circuits (2x) 2:18:008% Cross-Training (3x) 2:48:00
2006.10
47% Running (24x) 15:54:2011% Orienteering (4x) 3:48:3711% Strength Training (17x) 3:46:003% Stretching (12x) 1:10:0023% Swimming (10x) 7:54:101% Aquajogging (2x) 23:000% Ultimate Frisbee (1x) 20:000% Erging (1x) 20:00
2006.9
26% Running (31x) 9:11:1534% Orienteering (14x) 12:00:077% Strength Training (11x) 2:33:302% Stretching (11x) 56:001% Biking (2x) 40:007% Swimming (3x) 2:30:149% Map-hiking (5x) 3:30:004% Spinning (2x) 1:35:002% Yoga (1x) 1:00:000% Treadmill (1x) 15:002% pilates (1x) 50:00
2006.8
12% Running (13x) 2:43:0756% Orienteering (14x) 12:38:492% Strength Training (3x) 39:002% Stretching (6x) 35:004% Biking (2x) 1:00:002% Mixed Training (1x) 32:4011% Hiking (2x) 2:30:007% Spinning (2x) 1:45:00
2006.7
10% Running (9x) 2:53:4583% Orienteering (23x) 23:59:503% Strength Training (6x) 58:000% Stretching (3x) 15:001% Map-hiking (1x) 30:00
2006.6
33% Running (22x) 10:54:0434% Orienteering (10x) 11:18:198% Strength Training (16x) 2:39:004% Stretching (18x) 1:33:006% Biking (2x) 2:15:001% Map-hiking (1x) 25:002% Spinning (1x) 45:001% Aquajogging (1x) 30:001% Tennis (1x) 30:004% Kayaking (1x) 1:30:00
2006.5
46% Running (28x) 15:39:2934% Orienteering (13x) 11:31:497% Strength Training (20x) 2:34:404% Stretching (17x) 1:29:005% Biking (4x) 2:01:001% Swimming (1x) 25:00
2006.4
25% Running (23x) 8:41:1845% Orienteering (17x) 15:48:543% Strength Training (8x) 1:20:002% Stretching (9x) 50:007% Biking (8x) 2:35:306% Swimming (3x) 2:21:462% Gympa (1x) 1:00:002% Strength/Stretching (1x) 57:002% Spinning (1x) 50:00
2006.3
12% Running (9x) 3:51:2051% Orienteering (11x) 15:11:360% Stretching (2x) 15:002% Swimming (1x) 40:000% Map-hiking (1x) 15:0010% Gympa (3x) 3:03:003% Dancing (1x) 1:00:004% Strength/Stretching (5x) 1:19:003% XC skiing (1x) 1:00:008% Spinning (3x) 2:40:001% Aquajogging (1x) 20:00
2006.2
53% Running (31x) 15:44:4927% Orienteering (6x) 7:58:345% Strength Training (17x) 1:38:005% Stretching (19x) 1:37:308% Swimming (3x) 2:30:00
2006.1
30% Running (28x) 10:29:5828% Orienteering (8x) 9:42:1210% Strength Training (29x) 3:31:005% Stretching (17x) 1:43:0024% Swimming (7x) 8:30:00
2005.12
21% Running (8x) 7:00:3252% Orienteering (11x) 16:40:011% Strength Training (1x) 26:008% Biking (5x) 2:35:004% Swimming (1x) 1:20:006% Gympa (2x) 2:00:006% Hiking (1x) 2:00:00
2005.11
15% Running (12x) 4:55:1441% Orienteering (13x) 13:15:541% Strength Training (4x) 20:003% Biking (1x) 1:00:0021% Swimming (6x) 6:50:0018% Rowing (7x) 6:00:00
2005.10
21% Running (11x) 7:00:1122% Orienteering (6x) 7:30:173% Strength Training (10x) 1:00:0046% Swimming (13x) 15:25:002% Mixed Training (2x) 55:003% Rowing (1x) 1:00:00
2005.9
25% Running (15x) 7:38:5839% Orienteering (11x) 11:49:405% Strength Training (7x) 1:36:301% Stretching (1x) 25:005% Biking (2x) 1:45:004% Mixed Training (3x) 1:17:0013% Wall Climbing (2x) 4:00:003% Canoe-O (1x) 1:03:00
2005.8
62% Running (27x) 12:03:074% Orienteering (1x) 52:0029% Strength Training (17x) 5:44:053% Map-hiking (1x) 35:00
2005.7
34% Running (15x) 8:20:2156% Orienteering (12x) 13:52:428% Strength Training (9x) 2:01:300% Map-hiking (1x) 14:30

Aquajogging
Biking
Canoe-O
Circuits
Cross-Training
Dancing
Erging
Gympa
Hiking
Jumping
Kayaking
Map-hiking
Mixed Training
Orienteering
pilates
Rowing
Running
Spinning
Stability
Strength Training
Strength/Stretching
Stretching
Strides
Swimming
Tennis
Treadmill
Ultimate Frisbee
Wall Climbing
XC skiing
Yoga



 

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