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Monthly Training: Kat

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
100% intensity 1
2010.2
5% intensity 393% intensity 1
2010.1
5% intensity 411% intensity 329% intensity 249% intensity 1
2009.12
4% intensity 316% intensity 278% intensity 1
2009.11
2% intensity 48% intensity 333% intensity 249% intensity 1
2009.10
16% intensity 412% intensity 351% intensity 212% intensity 1
2009.9
0% intensity 522% intensity 49% intensity 343% intensity 220% intensity 1
2009.8
0% intensity 52% intensity 444% intensity 335% intensity 214% intensity 1
2009.7
1% intensity 56% intensity 426% intensity 337% intensity 222% intensity 1
2009.6
3% intensity 54% intensity 416% intensity 339% intensity 233% intensity 1
2009.5
5% intensity 515% intensity 425% intensity 327% intensity 218% intensity 1
2009.4
10% intensity 514% intensity 48% intensity 323% intensity 238% intensity 1
2009.3
1% intensity 55% intensity 413% intensity 335% intensity 240% intensity 1
2009.2
0% intensity 59% intensity 413% intensity 326% intensity 246% intensity 1
2009.1
9% intensity 44% intensity 326% intensity 257% intensity 1
2008.12
3% intensity 317% intensity 271% intensity 1
2008.11
2% intensity 54% intensity 43% intensity 324% intensity 255% intensity 1
2008.10
3% intensity 515% intensity 411% intensity 365% intensity 23% intensity 1
2008.9
1% intensity 518% intensity 414% intensity 352% intensity 29% intensity 1
2008.8
10% intensity 516% intensity 418% intensity 329% intensity 222% intensity 1
2008.7
2% intensity 522% intensity 45% intensity 337% intensity 229% intensity 1
2008.6
17% intensity 52% intensity 412% intensity 362% intensity 21% intensity 1
2008.5
6% intensity 55% intensity 49% intensity 342% intensity 230% intensity 1
2008.4
2% intensity 59% intensity 420% intensity 335% intensity 227% intensity 1
2008.3
6% intensity 524% intensity 421% intensity 326% intensity 218% intensity 1
2008.2
0% intensity 525% intensity 49% intensity 346% intensity 214% intensity 1
2008.1
5% intensity 53% intensity 432% intensity 332% intensity 221% intensity 1
2007.12
2% intensity 52% intensity 416% intensity 363% intensity 212% intensity 1
2007.11
22% intensity 416% intensity 334% intensity 218% intensity 1
2007.10
3% intensity 518% intensity 352% intensity 217% intensity 1
2007.9
2% intensity 513% intensity 415% intensity 348% intensity 216% intensity 1
2007.8
5% intensity 50% intensity 427% intensity 325% intensity 235% intensity 1
2007.7
0% intensity 55% intensity 420% intensity 328% intensity 242% intensity 1
2007.6
2% intensity 522% intensity 420% intensity 329% intensity 225% intensity 1
2007.5
3% intensity 511% intensity 415% intensity 326% intensity 242% intensity 1
2007.4
9% intensity 513% intensity 430% intensity 325% intensity 220% intensity 1
2007.3
1% intensity 518% intensity 416% intensity 332% intensity 230% intensity 1
2007.2
15% intensity 58% intensity 46% intensity 334% intensity 236% intensity 1
2007.1
4% intensity 515% intensity 437% intensity 325% intensity 217% intensity 1
2006.12
11% intensity 442% intensity 314% intensity 231% intensity 1
2006.11
13% intensity 513% intensity 448% intensity 317% intensity 27% intensity 1
2006.10
4% intensity 58% intensity 448% intensity 332% intensity 25% intensity 1
2006.9
2% intensity 515% intensity 442% intensity 321% intensity 217% intensity 1
2006.8
6% intensity 556% intensity 422% intensity 310% intensity 24% intensity 1
2006.7
9% intensity 544% intensity 423% intensity 317% intensity 25% intensity 1
2006.6
1% intensity 513% intensity 435% intensity 325% intensity 223% intensity 1
2006.5
3% intensity 523% intensity 420% intensity 347% intensity 25% intensity 1
2006.4
2% intensity 514% intensity 429% intensity 348% intensity 25% intensity 1
2006.3
7% intensity 56% intensity 452% intensity 319% intensity 214% intensity 1
2006.2
4% intensity 511% intensity 416% intensity 360% intensity 26% intensity 1
2006.1
3% intensity 59% intensity 452% intensity 328% intensity 25% intensity 1
2005.12
5% intensity 415% intensity 372% intensity 27% intensity 1
2005.11
1% intensity 55% intensity 440% intensity 339% intensity 213% intensity 1
2005.10
31% intensity 444% intensity 321% intensity 23% intensity 1
2005.9
0% intensity 57% intensity 436% intensity 349% intensity 24% intensity 1
2005.8
25% intensity 442% intensity 323% intensity 29% intensity 1
2005.7
5% intensity 516% intensity 418% intensity 332% intensity 227% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
22% Strength Training (1x) 10:0077% Wall Climbing (1x) 35:00
2010.2
5% Running (2x) 40:0854% Strength Training (18x) 6:22:0038% Wall Climbing (8x) 4:25:00
2010.1
13% Running (8x) 2:53:1315% Orienteering (5x) 3:24:2446% Strength Training (19x) 10:11:001% Stretching (5x) 25:001% Swimming (1x) 20:006% Wall Climbing (3x) 1:20:0012% XC skiing (3x) 2:40:000% Cross-Training (1x) 11:002% Stability (3x) 27:00
2009.12
6% Running (3x) 1:18:4138% Strength Training (17x) 7:24:000% Stretching (2x) 10:006% Wall Climbing (3x) 1:15:0029% XC skiing (4x) 5:45:0018% Cross-Training (6x) 3:30:00
2009.11
21% Running (9x) 4:39:3225% Orienteering (5x) 5:38:2522% Strength Training (13x) 4:55:303% Stretching (11x) 50:011% Wall Climbing (1x) 20:0024% Cross-Training (10x) 5:25:001% Stability (2x) 20:00
2009.10
47% Running (22x) 14:59:2536% Orienteering (10x) 11:39:276% Strength Training (7x) 2:12:002% Stretching (9x) 45:002% Cross-Training (2x) 55:004% Stability (7x) 1:18:00
2009.9
44% Running (22x) 14:06:4838% Orienteering (9x) 12:27:296% Strength Training (7x) 2:03:002% Stretching (11x) 54:004% Map-hiking (1x) 1:18:003% Cross-Training (3x) 1:10:00
2009.8
41% Running (13x) 8:01:1742% Orienteering (9x) 8:09:553% Strength Training (6x) 40:001% Stretching (4x) 20:0010% Map-hiking (2x) 2:00:00
2009.7
72% Running (14x) 9:50:445% Strength Training (9x) 47:003% Stretching (6x) 30:0017% Biking (3x) 2:24:42
2009.6
35% Running (20x) 11:47:0110% Orienteering (4x) 3:24:144% Strength Training (16x) 1:27:003% Stretching (12x) 1:00:0025% Biking (10x) 8:24:001% Swimming (1x) 30:0018% Hiking (1x) 6:00:001% Cross-Training (2x) 35:00
2009.5
30% Running (19x) 9:27:2032% Orienteering (10x) 10:09:022% Strength Training (4x) 40:002% Stretching (9x) 45:0026% Biking (11x) 8:28:430% Cross-Training (1x) 17:005% Stability (9x) 1:39:00
2009.4
15% Running (11x) 3:01:1927% Orienteering (6x) 5:28:5821% Strength Training (7x) 4:17:004% Stretching (11x) 55:0016% Cross-Training (11x) 3:17:0013% Stability (12x) 2:37:00
2009.3
31% Running (19x) 9:59:2315% Orienteering (6x) 4:51:4119% Strength Training (11x) 6:11:003% Stretching (12x) 1:00:009% Cross-Training (12x) 3:04:2520% Stability (21x) 6:21:00
2009.2
12% Running (12x) 3:46:0021% Strength Training (7x) 6:28:002% Stretching (9x) 41:0016% XC skiing (4x) 5:12:3017% Cross-Training (15x) 5:31:0529% Stability (20x) 9:02:00
2009.1
7% Running (10x) 2:38:006% Orienteering (2x) 2:10:0019% Strength Training (8x) 6:29:002% Stretching (10x) 50:0020% XC skiing (6x) 6:50:2812% Cross-Training (15x) 4:06:0030% Stability (18x) 10:09:00
2008.12
3% Running (3x) 50:0026% Orienteering (6x) 6:00:0043% Strength Training (15x) 9:49:004% Stretching (12x) 59:001% Swimming (1x) 15:003% Hiking (4x) 43:002% Aquajogging (1x) 40:0015% Cross-Training (11x) 3:26:00
2008.11
20% Running (6x) 3:43:2916% Orienteering (3x) 3:05:1046% Strength Training (13x) 8:33:004% Stretching (11x) 54:003% Hiking (2x) 35:008% Cross-Training (8x) 1:36:00
2008.10
55% Running (23x) 14:16:5942% Orienteering (12x) 11:02:490% Strength Training (2x) 11:000% Stretching (2x) 10:000% Hiking (1x) 12:00
2008.9
47% Running (26x) 14:15:3343% Orienteering (13x) 13:07:323% Strength Training (8x) 1:01:003% Stretching (14x) 1:10:001% Biking (1x) 20:00
2008.8
43% Running (12x) 8:51:5036% Orienteering (8x) 7:21:531% Strength Training (2x) 21:001% Stretching (4x) 20:0017% Hiking (2x) 3:30:00
2008.7
32% Running (19x) 9:23:4939% Orienteering (13x) 11:12:211% Strength Training (2x) 20:001% Stretching (7x) 34:0024% Hiking (3x) 7:00:00
2008.6
67% Running (23x) 17:29:0327% Orienteering (8x) 7:10:431% Strength Training (2x) 16:154% Stretching (12x) 1:05:00
2008.5
50% Running (23x) 16:00:417% Orienteering (4x) 2:24:1727% Strength Training (10x) 8:41:006% Stretching (24x) 2:00:001% Biking (2x) 30:005% Cross-Training (4x) 1:53:00
2008.4
26% Running (17x) 6:42:5147% Orienteering (13x) 11:46:4921% Strength Training (10x) 5:25:003% Stretching (11x) 56:00
2008.3
31% Running (17x) 7:27:2045% Orienteering (12x) 10:57:269% Strength Training (4x) 2:16:002% Stretching (6x) 32:001% Biking (1x) 25:008% Map-hiking (1x) 2:00:000% Cross-Training (1x) 10:00
2008.2
41% Running (21x) 11:54:4137% Orienteering (9x) 10:50:5114% Strength Training (7x) 4:02:003% Stretching (11x) 57:000% Swimming (1x) 10:002% Jumping (6x) 46:30
2008.1
61% Running (13x) 10:40:1810% Orienteering (1x) 1:49:5018% Strength Training (6x) 3:12:002% Stretching (6x) 31:004% Biking (3x) 49:302% Jumping (5x) 25:00
2007.12
49% Running (22x) 19:54:0436% Orienteering (11x) 14:43:131% Strength Training (2x) 38:002% Stretching (11x) 57:006% Gympa (3x) 2:27:004% Circuits (3x) 1:52:00
2007.11
40% Running (19x) 9:31:3818% Orienteering (4x) 4:21:5527% Strength Training (9x) 6:20:006% Stretching (15x) 1:33:004% Biking (5x) 1:09:301% Cross-Training (2x) 20:00
2007.10
54% Running (15x) 9:07:3321% Orienteering (4x) 3:40:3910% Strength Training (6x) 1:50:296% Stretching (13x) 1:09:005% Cross-Training (2x) 1:00:00
2007.9
50% Running (21x) 18:06:0031% Orienteering (12x) 11:11:1810% Strength Training (6x) 3:41:003% Stretching (14x) 1:24:002% Aquajogging (1x) 1:00:000% Cross-Training (3x) 18:00
2007.8
37% Running (17x) 17:41:226% Orienteering (3x) 2:52:159% Strength Training (10x) 4:22:504% Stretching (20x) 2:06:0029% Biking (12x) 13:54:463% Swimming (3x) 1:47:510% Aquajogging (1x) 11:008% Cross-Training (8x) 4:15:000% Stability (2x) 10:00
2007.7
40% Running (17x) 17:32:509% Orienteering (4x) 4:17:4312% Strength Training (12x) 5:28:003% Stretching (15x) 1:30:0012% Biking (8x) 5:25:001% Swimming (3x) 32:000% Map-hiking (1x) 10:004% Aquajogging (4x) 2:05:5114% Cross-Training (10x) 6:25:000% Stability (2x) 20:00
2007.6
32% Running (19x) 10:54:0340% Orienteering (10x) 13:42:2810% Strength Training (11x) 3:27:004% Stretching (13x) 1:22:001% Swimming (1x) 25:001% Aquajogging (1x) 35:009% Cross-Training (5x) 3:16:12
2007.5
29% Running (19x) 10:47:5122% Orienteering (10x) 8:12:2517% Strength Training (18x) 6:25:095% Stretching (19x) 2:09:003% Aquajogging (1x) 1:19:0020% Cross-Training (12x) 7:28:000% Stability (1x) 10:00
2007.4
32% Running (22x) 11:32:0440% Orienteering (13x) 14:34:417% Strength Training (16x) 2:38:455% Stretching (19x) 1:52:000% Hiking (2x) 21:0013% Cross-Training (7x) 5:00:42
2007.3
20% Running (16x) 7:54:0942% Orienteering (10x) 16:03:5213% Strength Training (12x) 5:10:303% Stretching (14x) 1:23:007% Biking (4x) 2:45:121% Map-hiking (1x) 45:002% Aquajogging (1x) 1:00:306% Cross-Training (5x) 2:22:002% Stability (5x) 50:00
2007.2
35% Running (19x) 11:58:5218% Orienteering (6x) 6:06:1521% Strength Training (16x) 7:08:003% Stretching (12x) 1:06:007% Biking (4x) 2:33:009% Swimming (4x) 3:14:564% Stability (9x) 1:30:00
2007.1
17% Running (14x) 6:57:1338% Orienteering (10x) 15:13:3516% Strength Training (16x) 6:35:373% Stretching (15x) 1:21:000% Biking (1x) 15:0013% Swimming (6x) 5:18:292% Map-hiking (1x) 1:06:291% Aquajogging (1x) 36:002% Circuits (1x) 1:10:003% Cross-Training (2x) 1:12:00
2006.12
17% Running (9x) 5:55:2434% Orienteering (9x) 11:45:3012% Strength Training (12x) 4:23:003% Stretching (12x) 1:10:004% Swimming (2x) 1:34:0015% Map-hiking (5x) 5:20:304% Hiking (2x) 1:25:004% Aquajogging (2x) 1:32:002% Cross-Training (1x) 45:00
2006.11
31% Running (14x) 10:53:2617% Orienteering (5x) 5:54:066% Strength Training (11x) 2:08:003% Stretching (14x) 1:15:000% Biking (1x) 16:0025% Swimming (10x) 8:33:316% Circuits (2x) 2:18:008% Cross-Training (3x) 2:48:00
2006.10
47% Running (17x) 15:54:2011% Orienteering (4x) 3:48:3711% Strength Training (13x) 3:46:003% Stretching (12x) 1:10:0023% Swimming (10x) 7:54:101% Aquajogging (2x) 23:000% Ultimate Frisbee (1x) 20:000% Erging (1x) 20:00
2006.9
26% Running (18x) 9:11:1534% Orienteering (13x) 12:00:077% Strength Training (11x) 2:33:302% Stretching (11x) 56:001% Biking (2x) 40:007% Swimming (3x) 2:30:149% Map-hiking (5x) 3:30:004% Spinning (2x) 1:35:002% Yoga (1x) 1:00:000% Treadmill (1x) 15:002% pilates (1x) 50:00
2006.8
12% Running (13x) 2:43:0756% Orienteering (14x) 12:38:492% Strength Training (3x) 39:002% Stretching (6x) 35:004% Biking (2x) 1:00:002% Mixed Training (1x) 32:4011% Hiking (2x) 2:30:007% Spinning (2x) 1:45:00
2006.7
10% Running (9x) 2:53:4583% Orienteering (22x) 23:59:503% Strength Training (6x) 58:000% Stretching (3x) 15:001% Map-hiking (1x) 30:00
2006.6
33% Running (16x) 10:54:0434% Orienteering (9x) 11:18:198% Strength Training (15x) 2:39:004% Stretching (17x) 1:33:006% Biking (2x) 2:15:001% Map-hiking (1x) 25:002% Spinning (1x) 45:001% Aquajogging (1x) 30:001% Tennis (1x) 30:004% Kayaking (1x) 1:30:00
2006.5
46% Running (22x) 15:39:2934% Orienteering (11x) 11:31:497% Strength Training (19x) 2:34:404% Stretching (17x) 1:29:005% Biking (4x) 2:01:001% Swimming (1x) 25:00
2006.4
25% Running (15x) 8:41:1845% Orienteering (16x) 15:48:543% Strength Training (7x) 1:20:002% Stretching (7x) 50:007% Biking (6x) 2:35:306% Swimming (3x) 2:21:462% Gympa (1x) 1:00:002% Strength/Stretching (1x) 57:002% Spinning (1x) 50:00
2006.3
12% Running (9x) 3:51:2051% Orienteering (9x) 15:11:360% Stretching (2x) 15:002% Swimming (1x) 40:000% Map-hiking (1x) 15:0010% Gympa (3x) 3:03:003% Dancing (1x) 1:00:004% Strength/Stretching (5x) 1:19:003% XC skiing (1x) 1:00:008% Spinning (3x) 2:40:001% Aquajogging (1x) 20:00
2006.2
53% Running (21x) 15:44:4927% Orienteering (6x) 7:58:345% Strength Training (17x) 1:38:005% Stretching (18x) 1:37:308% Swimming (3x) 2:30:00
2006.1
30% Running (19x) 10:29:5828% Orienteering (8x) 9:42:1210% Strength Training (29x) 3:31:005% Stretching (17x) 1:43:0024% Swimming (7x) 8:30:00
2005.12
21% Running (8x) 7:00:3252% Orienteering (11x) 16:40:011% Strength Training (1x) 26:008% Biking (5x) 2:35:004% Swimming (1x) 1:20:006% Gympa (2x) 2:00:006% Hiking (1x) 2:00:00
2005.11
15% Running (10x) 4:55:1441% Orienteering (8x) 13:15:541% Strength Training (4x) 20:003% Biking (1x) 1:00:0021% Swimming (6x) 6:50:0018% Rowing (7x) 6:00:00
2005.10
21% Running (9x) 7:00:1122% Orienteering (6x) 7:30:173% Strength Training (10x) 1:00:0046% Swimming (13x) 15:25:002% Mixed Training (2x) 55:003% Rowing (1x) 1:00:00
2005.9
25% Running (10x) 7:38:5839% Orienteering (8x) 11:49:405% Strength Training (6x) 1:36:301% Stretching (1x) 25:005% Biking (2x) 1:45:004% Mixed Training (3x) 1:17:0013% Wall Climbing (2x) 4:00:003% Canoe-O (1x) 1:03:00
2005.8
62% Running (18x) 12:03:074% Orienteering (1x) 52:0029% Strength Training (17x) 5:44:053% Map-hiking (1x) 35:00
2005.7
34% Running (12x) 8:20:2156% Orienteering (10x) 13:52:428% Strength Training (9x) 2:01:300% Map-hiking (1x) 14:30

Aquajogging
Biking
Canoe-O
Circuits
Cross-Training
Dancing
Erging
Gympa
Hiking
Jumping
Kayaking
Map-hiking
Mixed Training
Orienteering
pilates
Rowing
Running
Spinning
Stability
Strength Training
Strength/Stretching
Stretching
Strides
Swimming
Tennis
Treadmill
Ultimate Frisbee
Wall Climbing
XC skiing
Yoga



 

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