Monthly Training: JWS
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.12 |  |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.12 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011.12 |
| Fast running |
| Running |
| cycling |
| MTB |
| Nordic Skiing |
| Snowshoe |
| strength training legs |
| strength training upper/core |
| walking |
| yoga |