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Monthly Training: Lotta

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
	0 4 8 12 16 20 24 28 32 36 40 44 48	52

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
	0 4 8 12 16 20 24 28 32 36 40 44 48	52

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
	0 25 50 75 100 125 150 175 200 225	250

	Aerobic
	Hankifutis
	Hiihto
	Juoksu
	Juoksutekniikka & koordinaatio
	Kehonhuolto
	Keskivartalon voimaa
	Kilpailu
	Koululiikunta
	Kuntopiiri
	Palloilu
	Punttisali
	Pyöräily
	Sähly
	Sauvakävely
	Suunnistus
	Syvälihasaktivoinnit
	Toiminnallista voimaa
	Uinti/Vesijuoksu
	Vaellus

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