Attackpoint - performance and training tools for orienteering athletes

Monthly Training: orienteeringmom

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

100% intensity 3

100% intensity 4

70% intensity 5

23% intensity 4

6% intensity 3

22% intensity 5

77% intensity 3

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

100% walking (1x) 30:00

100% orienteering (1x) 59:28

93% orienteering (5x) 9:13:58

6% walking (2x) 40:10

78% orienteering (4x) 4:05:31

21% walking (2x) 1:08:00

	orienteering
	walking

Oct 10, 2008: processing time: 0.13s | © 2000-2008 Attackpoint
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