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Monthly Training: cmpbllv

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
3% intensity 52% intensity 458% intensity 321% intensity 214% intensity 1
2008.7
5% intensity 510% intensity 475% intensity 37% intensity 2
2008.6
9% intensity 420% intensity 365% intensity 24% intensity 1
2008.5
3% intensity 520% intensity 475% intensity 31% intensity 2
2008.4
19% intensity 513% intensity 451% intensity 35% intensity 29% intensity 1
2008.3
7% intensity 544% intensity 414% intensity 321% intensity 27% intensity 1
2008.2
7% intensity 537% intensity 436% intensity 38% intensity 210% intensity 1
2008.1
14% intensity 538% intensity 441% intensity 32% intensity 22% intensity 1
2007.12
72% intensity 327% intensity 2
2007.11
12% intensity 510% intensity 473% intensity 32% intensity 22% intensity 1
2007.10
24% intensity 520% intensity 454% intensity 3
2007.9
8% intensity 540% intensity 439% intensity 311% intensity 2
2007.8
2% intensity 520% intensity 472% intensity 31% intensity 22% intensity 1
2007.7
3% intensity 57% intensity 482% intensity 36% intensity 2
2007.6
100% intensity 3
2007.5
8% intensity 491% intensity 3
2007.4
11% intensity 488% intensity 3
2007.3
100% intensity 3
2007.2
100% intensity 3
2007.1
100% intensity 3
2006.12
16% intensity 483% intensity 3
2006.11
26% intensity 473% intensity 3
2006.10
24% intensity 528% intensity 447% intensity 3
2006.9
14% intensity 536% intensity 448% intensity 3
2006.8
16% intensity 540% intensity 442% intensity 3
2006.7
12% intensity 564% intensity 423% intensity 3
2006.6
19% intensity 537% intensity 443% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.8
3% Cycling (4x) 1:13:001% Road Run (2x) 31:0211% Trail Run (5x) 4:34:140% Ultimate Frisbee (1x) 15:0081% walking (5x) 31:10:421% Yoga (2x) 35:00
2008.7
7% Cycling (3x) 2:07:399% Kayaking (1x) 2:40:009% Orienteering (2x) 2:48:096% Road Run (3x) 1:44:122% Setting Points (1x) 50:412% strength (2x) 35:004% Track Workout (2x) 1:17:016% Trail Run (2x) 1:43:4745% walking (1x) 13:00:142% Woods Intervals (1x) 37:204% Yoga (3x) 1:10:00
2008.6
2% Cross Country Run (1x) 57:006% Cycling (5x) 2:25:0079% Orienteering (6x) 28:18:595% Road Run (3x) 1:53:532% strength (4x) 45:001% Swimming (2x) 22:002% Trail Run (2x) 45:05
2008.5
5% Cross Country Run (1x) 54:0024% Cycling (9x) 3:45:0031% Orienteering (4x) 4:48:0517% strength (8x) 2:35:0920% Trail Run (4x) 3:02:04
2008.4
1% APFT (1x) 15:0213% Coaching (3x) 2:35:5327% Cycling (8x) 5:13:2513% Orienteering (4x) 2:35:2513% Orienteering (Long Courses) (1x) 2:38:591% Road Run (1x) 20:0012% Setting Points (2x) 2:26:340% strength (1x) 10:009% Volleyball (3x) 1:55:005% Yoga (2x) 1:05:00
2008.3
9% Brick (1x) 1:00:007% Cycling (2x) 50:0012% Orienteering (1x) 1:21:2520% Road Run (3x) 2:10:307% Track Workout (1x) 50:4919% Trail Run (2x) 2:07:329% Volleyball (1x) 1:00:0012% Yoga (3x) 1:20:00
2008.2
19% Cross Country Run (1x) 1:56:0531% Orienteering (3x) 3:09:478% Road Run (1x) 47:497% Tempo Run (1x) 42:3710% Woods Intervals (1x) 1:04:3722% Yoga (5x) 2:15:00
2008.1
9% Cross Country Run (1x) 1:27:3117% Orienteering (3x) 2:39:4510% Road Run (2x) 1:35:014% Tempo Run (1x) 41:276% Track Workout (1x) 56:3630% Trail Run (4x) 4:34:108% Woods Intervals (1x) 1:18:4111% Yoga (3x) 1:40:00
2007.12
7% Road Run (1x) 38:3612% Tempo Run (1x) 1:10:5825% Trail Run (2x) 2:20:3354% Yoga (10x) 5:00:00
2007.11
15% B Meet (2x) 3:09:4618% Brick (4x) 3:46:066% Cycling (3x) 1:23:0024% Orienteering (3x) 5:01:255% Road Run (2x) 1:07:323% Swimming (1x) 40:004% Tempo Run (1x) 52:1810% Track Workout (3x) 2:08:404% Trail Run (1x) 58:088% Yoga (4x) 1:40:00
2007.10
0% APFT (1x) 14:585% B Meet (1x) 1:23:336% Brick (1x) 1:41:551% Coaching (1x) 30:3019% Cycling (9x) 5:08:1047% Orienteering (6x) 12:24:243% Pulling Points (1x) 57:484% Road Run (2x) 1:16:309% Trail Run (2x) 2:36:04
2007.9
11% Cycling (6x) 2:30:0063% Orienteering (11x) 13:22:143% Pulling Points (1x) 45:003% Swimming (1x) 45:005% Trail Run (1x) 1:15:5910% Ultimate Frisbee (3x) 2:15:001% walking (1x) 19:31
2007.8
11% Cycling (4x) 2:05:0015% Orienteering (3x) 2:52:246% Road Run (3x) 1:17:322% Setting Points (1x) 30:003% strength (2x) 45:005% Swimming (2x) 1:00:0024% Trail Run (5x) 4:38:4724% Ultimate Frisbee (5x) 4:33:266% walking (2x) 1:10:00
2007.7
2% Cycling (1x) 25:008% Pulling Points (2x) 1:10:533% Road Run (1x) 28:0918% Trail Run (5x) 2:44:4360% walking (10x) 8:45:006% Yoga (3x) 1:00:00
2007.6
16% Orienteering (1x) 1:25:2283% walking (7x) 7:15:00
2007.5
14% Orienteering (2x) 3:16:4985% walking (18x) 18:40:00
2007.4
22% Elliptical (2x) 3:22:3710% Orienteering (2x) 1:36:0043% Orienteering (Long Courses) (3x) 6:31:3423% walking (4x) 3:35:00
2007.3
18% Elliptical (3x) 3:07:548% Orienteering (Long Courses) (1x) 1:27:4010% Road Run (3x) 1:46:5514% strength (1x) 2:30:004% Trail Run (1x) 43:4021% Treadmill (3x) 3:45:0822% walking (7x) 3:54:00
2007.2
19% Elliptical (3x) 2:19:3644% Road Run (6x) 5:20:359% Treadmill (2x) 1:12:4226% walking (3x) 3:15:00
2007.1
4% Cycling (1x) 30:0027% Elliptical (4x) 2:50:1318% Road Run (3x) 1:55:5448% Trail Run (6x) 4:59:53
2006.12
11% B Meet (1x) 1:37:306% Cycling (2x) 55:0019% Elliptical (3x) 2:40:5515% Road Run (3x) 2:08:316% strength (3x) 55:004% Swimming (1x) 35:0024% Trail Run (4x) 3:15:5210% Treadmill (2x) 1:27:34
2006.11
9% B Meet (1x) 1:34:5740% Cycling (15x) 6:25:003% Elliptical (1x) 35:0017% Orienteering (Long Courses) (2x) 2:47:358% Road Run (2x) 1:20:161% strength (1x) 15:007% Swimming (2x) 1:15:0010% Trail Run (2x) 1:40:07
2006.10
6% B Meet (1x) 1:33:5010% Coaching (2x) 2:27:0729% Cycling (18x) 6:45:0024% Orienteering (Long Courses) (1x) 5:35:004% Road Run (1x) 1:03:258% Setting Points (1x) 2:02:133% Swimming (1x) 45:003% Trail Run (1x) 52:009% Ultimate Frisbee (3x) 2:05:00
2006.9
14% B Meet (2x) 2:41:0939% Cycling (14x) 7:11:5411% Pulling Points (1x) 2:04:286% Road Run (1x) 1:08:494% Swimming (1x) 50:004% Tempo Run (1x) 44:4619% Ultimate Frisbee (5x) 3:30:00
2006.8
33% Cycling (16x) 7:36:0814% Road Run (3x) 3:21:159% Swimming (3x) 2:10:003% Trail Run (1x) 50:5238% Ultimate Frisbee (11x) 8:55:00
2006.7
1% APFT (1x) 14:5917% B Meet (1x) 2:29:3017% Cycling (4x) 2:28:296% Road Run (2x) 54:503% strength (2x) 30:0016% Trail Run (2x) 2:22:2937% Ultimate Frisbee (6x) 5:30:00
2006.6
28% B Meet (2x) 3:38:2315% Cycling (2x) 1:59:0616% Road Run (2x) 2:05:1319% Speed Training (3x) 2:24:096% strength (3x) 45:3013% Trail Run (1x) 1:43:21

APFT
B Meet
Brick
Coaching
Cross Country Run
Cycling
Elliptical
Kayaking
Orienteering
Orienteering (Long Courses)
Pulling Points
Road Run
Setting Points
Speed Training
strength
Swimming
Tempo Run
Track Workout
Trail Run
Treadmill
Ultimate Frisbee
Volleyball
walking
Woods Intervals
Yoga



 

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