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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: OllyT

MonthTraining hours by intensity
04812162024283236
40
2012.2
2012.1
2011.12

MonthTraining hours by activity
04812162024283236
40
2012.2
2012.1
2011.12

Week
Ending
Training miles by activity
0255075100125150175200225
250
2012.2
2012.1
2011.12

Fast running
Running
Canoeing
Run
Squash
Weights