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Monthly Training: olle71

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
5% intensity 577% intensity 316% intensity 2
2008.9
10% intensity 578% intensity 311% intensity 1
2008.8
10% intensity 580% intensity 38% intensity 1
2008.7
6% intensity 53% intensity 490% intensity 3
2008.6
16% intensity 56% intensity 476% intensity 3
2008.5
70% intensity 312% intensity 216% intensity 1
2008.4
45% intensity 354% intensity 2
2008.3
100% intensity 3
2008.2
17% intensity 582% intensity 3
2008.1
8% intensity 591% intensity 3
2007.12
6% intensity 467% intensity 325% intensity 1
2007.11
11% intensity 588% intensity 3
2007.10
100% intensity 3
2007.9
33% intensity 56% intensity 450% intensity 39% intensity 2
2007.8
100% intensity 3
2007.7
19% intensity 580% intensity 3
2007.6
8% intensity 58% intensity 482% intensity 3
2007.5
24% intensity 53% intensity 472% intensity 3
2007.4
28% intensity 568% intensity 32% intensity 2
2007.3
6% intensity 460% intensity 332% intensity 1
2007.2
15% intensity 431% intensity 3
2007.1
7% intensity 492% intensity 3
2006.12
100% intensity 3
2006.11
23% intensity 576% intensity 3
2006.10
19% intensity 580% intensity 3
2006.9
24% intensity 575% intensity 3
2006.8
16% intensity 513% intensity 458% intensity 311% intensity 1
2006.7
9% intensity 490% intensity 3
2006.6
15% intensity 55% intensity 478% intensity 3
2006.5
13% intensity 577% intensity 38% intensity 1
2006.4
29% intensity 570% intensity 3
2006.3
5% intensity 54% intensity 459% intensity 38% intensity 221% intensity 1
2006.2
10% intensity 548% intensity 39% intensity 232% intensity 1
2006.1
5% intensity 550% intensity 318% intensity 225% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
43% Bike (3x) 2:00:0056% Running (4x) 2:38:04
2008.9
54% Bike (8x) 5:45:0021% Orienteering (3x) 2:18:2823% Running (3x) 2:31:00
2008.8
62% Bike (13x) 10:30:0010% Orienteering (2x) 1:44:0026% Running (5x) 4:30:30
2008.7
71% Bike (13x) 11:30:0028% Running (6x) 4:34:42
2008.6
55% Bike (13x) 8:00:0016% Orienteering (3x) 2:21:1628% Running (5x) 4:05:14
2008.5
4% Beachvolley (1x) 1:00:0047% Bike (14x) 9:50:0033% Orienteering (4x) 7:00:0013% Running (3x) 2:49:00
2008.4
4% Bike (1x) 30:0054% Orienteering (3x) 6:00:0040% Running (5x) 4:26:44
2008.3
46% Bike (1x) 2:15:0030% Orienteering (1x) 1:30:0023% Running (1x) 1:08:00
2008.2
40% Bike (8x) 4:30:009% Orienteering (1x) 1:05:0049% Running (6x) 5:27:00
2008.1
16% Bike (3x) 1:35:0083% Running (8x) 8:13:00
2007.12
4% Bike (1x) 30:0061% Running (8x) 7:07:0025% Snowboarding (1x) 3:00:008% Strength (1x) 1:00:00
2007.11
35% Bike (5x) 3:06:3540% Running (5x) 3:32:1024% Strength (2x) 2:10:00
2007.10
60% Bike (11x) 6:35:0039% Running (5x) 4:21:00
2007.9
48% Bike (7x) 5:59:0029% Orienteering (4x) 3:36:5021% Running (4x) 2:39:09
2007.8
70% Bike (12x) 10:27:0029% Running (5x) 4:17:00
2007.7
23% Bike (4x) 2:45:0052% Orienteering (5x) 6:14:2024% Running (3x) 2:56:00
2007.6
33% Bike (7x) 4:15:0028% Orienteering (2x) 3:39:0034% Running (6x) 4:29:093% Schwimmen (Crawl) (3x) 29:00
2007.5
26% Bike (6x) 3:03:007% Orienteering (1x) 53:0066% Running (10x) 7:41:58
2007.4
40% Bike (8x) 4:25:0024% Orienteering (3x) 2:39:0034% Running (5x) 3:48:00
2007.3
23% Bike (5x) 2:50:0043% Running (6x) 5:18:4232% Snowboarding (1x) 4:00:00
2007.2
46% Running (3x) 2:39:0053% Snowboarding (1x) 3:00:00
2007.1
83% Running (9x) 7:30:2116% Strength (1x) 1:30:00
2006.12
100% Running (6x) 5:25:00
2006.11
100% Running (6x) 5:05:28
2006.10
19% Orienteering (2x) 1:52:4880% Running (9x) 7:56:00
2006.9
24% Orienteering (2x) 2:17:0075% Running (8x) 7:08:37
2006.8
29% Orienteering (3x) 2:31:0070% Running (7x) 5:54:14
2006.7
27% Bike (1x) 2:15:0019% Orienteering (2x) 1:35:0037% Running (4x) 3:03:0014% Schwimmen (Crawl) (3x) 1:11:00
2006.6
42% Bike (3x) 7:09:007% Fussball (1x) 1:15:005% Orienteering (1x) 54:0040% Running (8x) 6:46:003% Schwimmen (Crawl) (2x) 40:05
2006.5
56% Bike (5x) 7:53:4732% Running (7x) 4:35:4710% Strength (1x) 1:30:00
2006.4
29% Orienteering (1x) 1:15:0034% Running (3x) 1:27:0035% Strength (1x) 1:30:00
2006.3
41% Running (11x) 7:42:1721% Snowboarding (1x) 4:00:0036% Strength (4x) 6:45:00
2006.2
42% Running (9x) 6:23:5726% Snowboarding (1x) 4:00:0030% Strength (3x) 4:30:00
2006.1
2% Cross Country Skiing (1x) 30:003% Orienteering (1x) 39:1236% Running (9x) 7:24:0024% Snowboarding (1x) 5:00:0033% Strength (5x) 6:47:00

Beachvolley
Bike
Cross Country Skiing
Fussball
Orienteering
Running
Schwimmen (Crawl)
Snowboarding
Strength



 

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