• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: Ivano

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
	0 4 8 12 16 20 24 28 32 36	40
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
	0 4 8 12 16 20 24 28 32 36	40
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
	0 50 100 150 200 250 300 350 400 450	500
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1

	Chair football
	Hiking
	Orienteering
	Running
	Ski mountaneering
	Ski-roll
	Strengthening
	Swimming
	X country skiing

Apr 23, 2024 | processing time:0.014s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate