Monthly Training: dtroy777
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.3 |  | ||||||||||
| 2012.2 | | ||||||||||
| 2012.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.3 | | ||||||||||
| 2012.2 | | ||||||||||
| 2012.1 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2012.3 | | ||||||||||
| 2012.2 | | ||||||||||
| 2012.1 | |
| P90X - Ab Ripper X |
| Running - Street |
| Running - Track |
| Running - Treadmill |