Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2012.3 | |||||||||||
2012.2 | |||||||||||
2012.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2012.3 | |||||||||||
2012.2 | |||||||||||
2012.1 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2012.3 | |||||||||||
2012.2 | |||||||||||
2012.1 |
allenamento | |
allenamento ordinario | |
corri per padova | |
defaticamento | |
gara | |
gara orienteering terranegra | |
moutainbike | |
orienteering | |
Physio | |
ping pong | |
riscaldamento | |
Running | |
soccer | |
Unspecified |