Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Highlander

MonthHrs by Intensity
0481216202428323640444852566064
2008.11
100% intensity 3
2008.10
88% intensity 311% intensity 2
2008.8
100% intensity 3
2008.7
22% intensity 477% intensity 3
2008.6
12% intensity 484% intensity 33% intensity 2
2008.5
100% intensity 3
2008.4
5% intensity 494% intensity 3
2008.3
100% intensity 3
2008.2
100% intensity 3
2008.1
93% intensity 36% intensity 1
2007.11
100% intensity 3
2007.10
100% intensity 3
2007.9
40% intensity 359% intensity 2
2007.8
100% intensity 3
2007.7
100% intensity 3
2007.6
41% intensity 445% intensity 313% intensity 2
2007.5
50% intensity 438% intensity 36% intensity 24% intensity 1
2007.4
5% intensity 459% intensity 35% intensity 229% intensity 1
2007.3
20% intensity 449% intensity 323% intensity 26% intensity 1
2007.2
12% intensity 464% intensity 323% intensity 2
2007.1
9% intensity 441% intensity 337% intensity 212% intensity 1
2006.5
48% intensity 432% intensity 318% intensity 2
2006.4
6% intensity 515% intensity 451% intensity 327% intensity 2
2006.3
10% intensity 454% intensity 335% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.11
19% Fitness Center (2x) 1:05:0080% Trail Run (4x) 4:34:11
2008.10
12% Orienteering Training (1x) 1:07:1187% Trail Run (6x) 7:29:56
2008.8
51% Field Work (1x) 4:09:0020% Fitness Center (2x) 1:38:0015% Orienteering Race (1x) 1:16:0112% Running (1x) 58:50
2008.7
45% Fitness Center (2x) 1:38:0054% Trail Run (2x) 1:56:47
2008.6
24% Field Work (3x) 2:55:0034% Fitness Center (6x) 4:09:006% Orienteering Training (1x) 46:2034% Trail Run (4x) 4:05:17
2008.5
100% Fitness Center (1x) 40:00
2008.4
28% Field Work (1x) 3:00:0024% Fitness Center (4x) 2:36:0017% Orienteering Race (1x) 1:50:1624% Trail Run (2x) 2:37:125% Walking (1x) 35:00
2008.3
34% Orienteering Race (1x) 1:17:4833% Orienteering Training (1x) 1:14:3031% Trail Run (1x) 1:11:16
2008.2
66% Field Work (1x) 3:07:0033% Trail Run (1x) 1:33:17
2008.1
35% Trail Run (2x) 3:45:3564% Walking (13x) 6:57:06
2007.11
25% Fitness Center (1x) 50:0043% Orienteering Race (1x) 1:26:2230% Trail Run (1x) 1:00:27
2007.10
46% Fitness Center (4x) 3:05:0039% Orienteering Race (2x) 2:35:5714% Trail Run (1x) 56:22
2007.9
100% Orienteering Training (2x) 3:49:17
2007.8
100% Fitness Center (1x) 45:00
2007.7
82% Field Work (2x) 7:28:0017% Fitness Center (2x) 1:32:00
2007.6
24% Field Work (2x) 2:27:0028% Fitness Center (4x) 2:47:0047% Trail Run (3x) 4:41:54
2007.5
2% Field Work (1x) 25:0019% Fitness Center (4x) 2:50:0042% Orienteering Race (3x) 6:04:4634% Trail Run (4x) 4:54:151% Warm Up (1x) 10:00
2007.4
77% Field Work (9x) 15:25:008% Fitness Center (2x) 1:45:007% Orienteering Race (2x) 1:34:185% Trail Run (1x) 1:05:04
2007.3
45% Field Work (4x) 6:49:5139% Fitness Center (7x) 5:51:0815% Trail Run (2x) 2:14:19
2007.2
62% Fitness Center (7x) 5:25:0037% Running (3x) 3:11:33
2007.1
40% Field Work (3x) 3:17:0049% Fitness Center (7x) 4:05:0010% Trail Run (1x) 50:15
2006.5
25% Fitness Center (4x) 4:00:0048% Orienteering Race (4x) 7:44:187% Trail Run (1x) 1:07:0518% Walking (3x) 3:00:00
2006.4
35% Fitness Center (9x) 8:03:0015% Orienteering Race (2x) 3:34:5416% Orienteering Training (1x) 3:44:454% Running (1x) 1:00:0227% Trail Run (7x) 6:12:01
2006.3
32% Fitness Center (10x) 9:17:005% Orienteering Race (1x) 1:28:406% Running (2x) 1:44:0555% Trail Run (13x) 15:46:57

Field Work
Fitness Center
Orienteering Race
Orienteering Training
Running
Trail Run
Walking
Warm Up



 

Nov 23, 2008: processing time: 0.81s | © 2000-2008 Attackpoint
contact | about orienteering | donate