Monthly Training: Bruiser
| Month | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 52 | |||||||||||||
| 2012.6 |  | |||||||||||||
| 2012.5 | | |||||||||||||
| 2012.4 | | |||||||||||||
| 2012.3 | | |||||||||||||
| 2012.2 | |
| Month | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 52 | |||||||||||||
| 2012.6 | | |||||||||||||
| 2012.5 | | |||||||||||||
| 2012.4 | | |||||||||||||
| 2012.3 | | |||||||||||||
| 2012.2 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2012.6 | | ||||||||||
| 2012.5 | | ||||||||||
| 2012.4 | | ||||||||||
| 2012.3 | | ||||||||||
| 2012.2 | |
| Adventure Racing |
| Boxing |
| Circuit |
| Crossfit |
| Cycling |
| Gym |
| Insanity |
| Orienteering |
| Paddling |
| Ropes |
| Running |
| Skipping |
| Step Mill |
| Tabata |
| Trekking |
| Volleyball |
| Weights |
| Wildfitness |