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Monthly Training: Si'O

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2012.2

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2012.2

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2012.2

	Athletics
	Cycling
	Orienteering
	Running

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