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Monthly Training: DragonFly

MonthHrs by Intensity
0481216202428323640444852566064
2008.5
100% intensity 3
2008.4
43% intensity 48% intensity 348% intensity 1
2008.3
8% intensity 456% intensity 335% intensity 1
2008.2
10% intensity 449% intensity 332% intensity 27% intensity 1
2007.10
68% intensity 431% intensity 3
2007.9
76% intensity 423% intensity 1
2007.8
57% intensity 421% intensity 320% intensity 1
2007.7
29% intensity 431% intensity 33% intensity 236% intensity 1
2007.6
100% intensity 3
2007.5
37% intensity 362% intensity 1
2007.4
20% intensity 36% intensity 213% intensity 1
2007.3
49% intensity 450% intensity 3
2007.2
65% intensity 334% intensity 1
2007.1
21% intensity 478% intensity 3
2006.12
9% intensity 449% intensity 340% intensity 1
2006.11
3% intensity 428% intensity 368% intensity 1
2006.10
20% intensity 44% intensity 34% intensity 270% intensity 1
2006.9
59% intensity 48% intensity 315% intensity 216% intensity 1
2006.8
5% intensity 382% intensity 211% intensity 1
2006.7
26% intensity 419% intensity 339% intensity 215% intensity 1
2006.6
21% intensity 461% intensity 38% intensity 28% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.5
100% Running (1x) 17:17
2008.4
48% Gypsy walk/run (3x) 3:38:2425% Orienteering (1x) 1:56:3525% Running (4x) 1:57:17
2008.3
8% Orienteering (1x) 42:4156% Running (11x) 4:47:0935% Snowshoeing (1x) 3:00:00
2008.2
7% Gypsy walk/run (1x) 25:0046% Orienteering (4x) 2:28:1345% Running (6x) 2:27:09
2007.10
68% Orienteering (2x) 4:11:3631% Running (5x) 1:54:58
2007.9
23% Gypsy walk/run (1x) 1:17:5256% Orienteering (4x) 3:05:0319% Running (1x) 1:04:35
2007.8
20% Canoeing (1x) 2:00:0057% Orienteering (3x) 5:31:3721% Running (5x) 2:06:36
2007.7
36% Canoeing (1x) 2:00:0063% Running (6x) 3:32:05
2007.6
37% Orienteering (1x) 1:01:3762% Running (5x) 1:43:44
2007.5
22% Orienteering (1x) 1:19:4915% Running (3x) 52:4062% Walking (11x) 3:37:16
2007.4
16% Orienteering (1x) 1:40:009% Running (4x) 1:00:4373% Walking (11x) 7:32:47
2007.3
49% Orienteering (1x) 1:19:1150% Running (3x) 1:21:49
2007.2
65% Running (4x) 2:26:0634% Walking (3x) 1:16:00
2007.1
21% Orienteering (1x) 1:24:0078% Running (10x) 5:14:38
2006.12
59% Running (9x) 4:16:0540% Walking (11x) 2:54:59
2006.11
31% Running (9x) 4:16:5268% Walking (17x) 9:19:54
2006.10
2% Biking (2x) 40:004% Canoeing (1x) 1:10:0018% Orienteering (2x) 4:44:536% Running (3x) 1:33:0367% Walking (27x) 17:03:51
2006.9
10% Biking (3x) 1:22:007% Canoeing (1x) 1:00:0059% Orienteering (4x) 7:58:344% Swimming (2x) 40:0018% Walking (4x) 2:27:30
2006.8
5% Running (2x) 56:216% Snorkelling (1x) 1:00:0087% Walking (22x) 13:52:19
2006.7
14% Biking (2x) 1:52:4926% Orienteering (2x) 3:24:344% Running (2x) 38:007% Snorkelling (2x) 1:00:0046% Walking (10x) 6:03:37
2006.6
54% Biking (9x) 8:37:003% Kayaking (1x) 30:0015% Orienteering (2x) 2:27:5413% Running (3x) 2:09:0013% Walking (6x) 2:08:00

Biking
Canoeing
Gypsy walk/run
Kayaking
Orienteering
Running
Snorkelling
Snowshoeing
Swimming
Walking



 

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