Monthly Training: wouterhus
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.6 |  | ||||||||||
| 2012.5 | | ||||||||||
| 2012.4 | | ||||||||||
| 2012.3 | | ||||||||||
| 2012.2 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.6 | | ||||||||||
| 2012.5 | | ||||||||||
| 2012.4 | | ||||||||||
| 2012.3 | | ||||||||||
| 2012.2 | |
| Month | Training miles by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400 | ||||||||||||||||
| 2012.6 | | ||||||||||||||||
| 2012.5 | | ||||||||||||||||
| 2012.4 | | ||||||||||||||||
| 2012.3 | | ||||||||||||||||
| 2012.2 | |
| Cooling down |
| Cycling |
| Endurance |
| Interval |
| Lactate test |
| Orientation |
| Race preparation |
| Recovery |
| Recovery run |
| Steet race |
| Track |
| Warming-up |