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Monthly Training: Milia

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2015.12
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
	0 4 8 12 16 20 24 28 32 36	40
2012.6
2012.4
2012.3
2012.2

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2015.12
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
	0 4 8 12 16 20 24 28 32 36	40
2012.6
2012.4
2012.3
2012.2

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2015.12
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
	0 50 100 150 200 250 300 350 400 450	500
2012.6
2012.4
2012.3
2012.2

	Bergsvandring/Löpning
	Bollsport
	Cykling
	Dans
	Klättring/Bouldering
	Längdskidor Klassisk
	Längdskidor Skate
	Långfärdsskridskoåkning
	Löpning
	Löpteknik
	Orientering
	Promenad
	Simning/Vattenlöpning
	Snöskottning
	Sparkstötting
	Styrka
	Yoga

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