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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: FrankTheTank

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
100% intensity 3
2008.6
15% intensity 467% intensity 317% intensity 2
2008.5
47% intensity 452% intensity 3
2008.4
3% intensity 526% intensity 463% intensity 33% intensity 23% intensity 1
2008.3
1% intensity 512% intensity 480% intensity 36% intensity 1
2008.2
17% intensity 545% intensity 426% intensity 310% intensity 2
2008.1
3% intensity 516% intensity 473% intensity 36% intensity 20% intensity 1
2007.12
4% intensity 57% intensity 461% intensity 326% intensity 2
2007.11
78% intensity 321% intensity 2
2007.10
3% intensity 510% intensity 479% intensity 36% intensity 2
2007.9
43% intensity 512% intensity 418% intensity 319% intensity 26% intensity 1
2007.8
41% intensity 451% intensity 37% intensity 2
2007.6
61% intensity 434% intensity 33% intensity 2
2007.5
2% intensity 517% intensity 466% intensity 38% intensity 24% intensity 1
2007.4
16% intensity 567% intensity 416% intensity 3
2007.3
1% intensity 59% intensity 427% intensity 352% intensity 28% intensity 1
2007.2
6% intensity 518% intensity 428% intensity 346% intensity 2
2007.1
29% intensity 436% intensity 334% intensity 2
2006.12
7% intensity 442% intensity 349% intensity 2
2006.11
2% intensity 520% intensity 452% intensity 324% intensity 2
2006.10
4% intensity 520% intensity 433% intensity 340% intensity 2
2006.9
52% intensity 425% intensity 321% intensity 2
2006.8
53% intensity 436% intensity 310% intensity 2
2006.6
31% intensity 553% intensity 315% intensity 2
2006.5
80% intensity 56% intensity 312% intensity 2
2006.4
25% intensity 428% intensity 338% intensity 27% intensity 1
2006.3
7% intensity 510% intensity 426% intensity 355% intensity 2
2006.2
23% intensity 376% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
85% Biking (6x) 7:47:0014% Road Running (2x) 1:18:37
2008.6
74% Biking (13x) 17:24:0017% Orienteering (3x) 4:05:008% Road Running (3x) 2:01:01
2008.5
40% Adventure Race (3x) 8:15:0053% Biking (9x) 10:53:005% Road Running (2x) 1:12:20
2008.4
69% Biking (24x) 30:08:5122% Hike (1x) 10:00:004% Paddle (1x) 2:00:003% Road Running (2x) 1:28:43
2008.3
6% Adventure Race (1x) 2:00:0073% Biking (18x) 22:17:513% Orienteering (1x) 1:02:4416% Road Running (8x) 5:09:18
2008.2
30% Biking (8x) 10:13:004% Orienteering (2x) 1:27:103% Road Running (2x) 1:12:5861% Snow Skiing (4x) 21:00:00
2008.1
21% Biking (7x) 6:03:004% Orienteering (2x) 1:14:4723% Road Running (10x) 6:43:0017% Rock Climbing (3x) 5:00:0032% Snow Skiing (2x) 9:00:00
2007.12
34% Adventure Race (1x) 6:30:003% Biking (2x) 40:005% Orienteering (2x) 1:03:4729% Road Running (7x) 5:29:2726% Snow Skiing (1x) 5:00:00
2007.11
65% Biking (13x) 6:00:0013% Road Running (2x) 1:12:4421% Rock Climbing (1x) 2:00:00
2007.10
71% Biking (28x) 10:57:258% futbol (1x) 1:20:006% Orienteering (1x) 1:00:004% Road Running (1x) 38:548% Skimboarding (2x) 1:20:00
2007.9
43% Adventure Race (1x) 27:20:0029% Biking (24x) 18:24:5215% Orienteering (6x) 9:21:583% Paddle (1x) 2:15:006% Road Running (5x) 3:54:051% Rock Climbing (1x) 1:00:00
2007.8
39% Biking (5x) 3:40:0060% Road Running (7x) 5:34:13
2007.6
16% Adventure Race (1x) 2:40:0039% Biking (5x) 6:10:0034% Road Running (3x) 5:27:069% Ultimate Frisbee (1x) 1:30:00
2007.5
15% Biking (4x) 6:28:1862% Orienteering (4x) 26:40:0019% Road Running (7x) 8:11:383% Ultimate Frisbee (1x) 1:30:00
2007.4
34% Biking (2x) 2:43:264% Orienteering (1x) 20:4931% Road Running (5x) 2:29:5528% Ultimate Frisbee (2x) 2:15:00
2007.3
15% Biking (3x) 3:26:464% futbol (1x) 1:00:0025% Road Running (9x) 5:43:3011% Rock Climbing (2x) 2:30:0017% Snow Skiing (1x) 4:00:0026% Ultimate Frisbee (4x) 6:00:00
2007.2
11% Orienteering (2x) 1:50:4842% Road Running (16x) 6:53:3812% Rock Climbing (1x) 2:00:0033% Snow Skiing (1x) 5:30:00
2007.1
14% Biking (1x) 45:0014% Orienteering (1x) 46:1136% Road Running (3x) 1:52:0934% Rock Climbing (1x) 1:45:00
2006.12
15% Adventure Race (1x) 5:36:004% Orienteering (3x) 1:48:4522% Road Running (13x) 8:25:0121% Rock Climbing (5x) 8:00:0034% Snow Skiing (2x) 13:00:000% Strength (1x) 20:00
2006.11
3% Biking (2x) 1:02:002% futbol (1x) 45:001% Orienteering (1x) 26:073% Raquetball (1x) 1:00:0025% Road Running (12x) 6:45:4558% Rock Climbing (8x) 15:15:003% Strength (3x) 53:00
2006.10
13% Biking (2x) 1:39:2411% Orienteering (2x) 1:27:2123% Road Running (5x) 2:49:1724% Rock Climbing (2x) 3:00:0026% Ultimate Frisbee (2x) 3:15:00
2006.9
31% Biking (3x) 2:56:0010% Paddle (1x) 1:00:0013% Road Running (2x) 1:14:5043% Ultimate Frisbee (2x) 4:00:00
2006.8
57% Road Running (8x) 5:19:3542% Ultimate Frisbee (2x) 4:00:00
2006.6
27% Orienteering (1x) 1:47:0027% Road Running (3x) 1:49:0915% Rock Climbing (1x) 1:00:0030% Ultimate Frisbee (1x) 2:00:00
2006.5
10% Adventure Race (1x) 2:10:006% Biking (1x) 1:30:0080% Orienteering (2x) 17:30:002% Road Running (1x) 28:10
2006.4
11% Adventure Race (1x) 1:59:0013% Biking (2x) 2:22:005% Orienteering (2x) 52:2237% Road Running (9x) 6:18:2920% Rock Climbing (2x) 3:30:0011% Ultimate Frisbee (1x) 2:00:00
2006.3
1% Biking (1x) 35:003% Orienteering (1x) 1:09:2826% Road Running (13x) 9:06:1735% Rock Climbing (7x) 12:00:0032% Snow Skiing (2x) 11:00:00
2006.2
36% Road Running (2x) 1:09:0063% Rock Climbing (1x) 2:00:00

Adventure Race
Biking
futbol
Hike
Orienteering
Paddle
Raquetball
Road Running
Rock Climbing
Skimboarding
Snow Skiing
Strength
Ultimate Frisbee



 

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