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Monthly Training: coryhsmith

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
14% intensity 325% intensity 259% intensity 1
2010.2
11% intensity 45% intensity 383% intensity 1
2010.1
13% intensity 332% intensity 254% intensity 1
2009.12
6% intensity 44% intensity 337% intensity 251% intensity 1
2009.11
2% intensity 318% intensity 278% intensity 1
2009.10
19% intensity 312% intensity 267% intensity 1
2009.9
5% intensity 415% intensity 310% intensity 267% intensity 1
2009.8
32% intensity 35% intensity 261% intensity 1
2009.7
14% intensity 324% intensity 261% intensity 1
2009.6
39% intensity 260% intensity 1
2009.5
18% intensity 281% intensity 1
2009.4
100% intensity 1
2009.3
100% intensity 1+
2009.2
2% intensity 37% intensity 289% intensity 1
2009.1
2% intensity 317% intensity 279% intensity 1
2008.12
9% intensity 42% intensity 322% intensity 265% intensity 1
2008.11
6% intensity 46% intensity 326% intensity 257% intensity 1
2008.10
3% intensity 411% intensity 334% intensity 250% intensity 1
2008.9
12% intensity 414% intensity 39% intensity 264% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
25% Ski-Skate (3x) 4:25:0069% Ski-Classic (8x) 11:50:004% Run (1x) 45:00
2010.2
65% Ski-Skate (6x) 16:00:0034% Ski-Classic (5x) 8:15:00
2010.1
83% Ski-Skate (6x) 11:25:0016% Ski-Classic (1x) 2:15:00
2009.12
54% Ski-Skate (7x) 14:30:0026% Ski-Classic (4x) 6:55:004% Run (2x) 1:15:0014% Bike - Mountain (3x) 3:50:00
2009.11
35% Ski-Skate (6x) 8:45:0013% Ski-Classic (3x) 3:15:0023% Run (5x) 5:45:0012% Hike (1x) 3:00:002% Strength (1x) 30:002% Bike - Road (1x) 35:006% Ice Skating (1x) 1:30:005% Bike - Mountain (2x) 1:25:00
2009.10
7% Ski-Classic (1x) 1:25:005% Roll-Skate (1x) 1:00:005% Roll-Classic (1x) 1:00:0060% Run (10x) 11:20:006% Strength (2x) 1:10:0014% Bike - Road (2x) 2:45:00
2009.9
3% Roll-Classic (1x) 50:0032% Run (8x) 8:00:0030% Hike (3x) 7:30:0015% Bike - Road (3x) 3:45:006% Paddle (2x) 1:30:0012% Bike - Mountain (2x) 3:00:00
2009.8
8% Roll-Skate (2x) 2:45:0017% Run (5x) 6:00:0033% Hike (4x) 11:30:0023% Bike - Road (8x) 8:00:002% Bike-Mountain (1x) 45:0014% Paddle (4x) 4:50:00
2009.7
12% Run (4x) 1:55:0023% Hike (3x) 3:35:007% Strength (2x) 1:05:0031% Bike - Road (3x) 4:45:008% Bike-Mountain (1x) 1:15:0017% Bike - Mountain (3x) 2:40:00
2009.6
66% Roll-Skate (2x) 1:58:0011% Run (1x) 20:0022% Bike - Road (1x) 40:00
2009.5
18% Ski-Skate (1x) 1:00:0012% Strength (2x) 40:0069% Bike - Road (2x) 3:45:00
2009.4
26% Ski-Skate (1x) 1:45:0073% Bike - Road (5x) 4:55:00
2009.3
7% Ski-Skate (1x) 6:30:0088% Ski-Classic (9x) 77:30:00+
2009.2
90% Ski-Skate (13x) 28:40:009% Ski-Classic (3x) 3:00:00
2009.1
84% Ski-Skate (10x) 29:05:008% Ski-Classic (2x) 3:00:002% Run (1x) 1:00:003% Strength (2x) 1:10:00
2008.12
60% Ski-Skate (10x) 18:20:0029% Ski-Classic (6x) 9:05:003% Run (2x) 1:10:006% Strength (3x) 1:50:00
2008.11
33% Ski-Skate (8x) 11:10:0038% Ski-Classic (7x) 13:05:008% Run (4x) 2:55:005% Strength (3x) 1:50:006% Bike-Mountain (2x) 2:20:007% Ice Skating (2x) 2:30:00
2008.10
23% Ski-Skate (2x) 3:35:009% Ski-Classic (1x) 1:24:0028% Run (8x) 4:25:016% Strength (2x) 1:00:0010% Bike - Road (2x) 1:40:0021% Bike-Mountain (2x) 3:15:00
2008.9
9% Roll-Classic (3x) 2:47:0034% Run (8x) 10:11:0032% Hike (2x) 9:30:003% Strength (2x) 1:00:005% Bike - Road (2x) 1:45:0014% Bike-Mountain (3x) 4:12:00

Bike - Mountain
Bike - Road
Bike-Mountain
Hike
Ice Skating
Paddle
Roll-Classic
Roll-Skate
Run
Ski-Classic
Ski-Skate
Strength



 

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