Monthly Training: Vanessa 1
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.4 |  | ||||||||||
| 2012.3 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.4 | | ||||||||||
| 2012.3 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012.4 | | ||||||||||
| 2012.3 | |
| Circuits |
| gym |
| Intervals |
| orienteering |
| Run |
| run/orienteering |
| Sprintivals |
| Unspecified |