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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: BillJarvis

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
8% intensity 518% intensity 430% intensity 341% intensity 2
2008.8
4% intensity 445% intensity 340% intensity 29% intensity 1
2008.7
2% intensity 523% intensity 428% intensity 345% intensity 2
2008.6
5% intensity 59% intensity 440% intensity 324% intensity 219% intensity 1
2008.5
16% intensity 440% intensity 321% intensity 221% intensity 1
2008.4
19% intensity 437% intensity 338% intensity 24% intensity 1
2008.3
1% intensity 527% intensity 444% intensity 324% intensity 21% intensity 1
2008.2
49% intensity 450% intensity 3
2008.1
15% intensity 482% intensity 32% intensity 2
2006.10
100% intensity 5
2005.7
48% intensity 511% intensity 434% intensity 35% intensity 1
2004.10
28% intensity 445% intensity 325% intensity 2
2004.9
86% intensity 313% intensity 2
2004.8
22% intensity 442% intensity 322% intensity 212% intensity 1
2004.7
1% intensity 521% intensity 452% intensity 324% intensity 2
2004.6
26% intensity 446% intensity 327% intensity 2
2004.5
10% intensity 438% intensity 350% intensity 2
2004.4
14% intensity 362% intensity 223% intensity 1
2004.3
85% intensity 314% intensity 1
2004.2
23% intensity 430% intensity 345% intensity 2
2004.1
20% intensity 448% intensity 312% intensity 218% intensity 1
2003.12
8% intensity 476% intensity 315% intensity 2
2003.11
26% intensity 460% intensity 312% intensity 1
2003.10
12% intensity 524% intensity 448% intensity 313% intensity 1
2003.9
3% intensity 524% intensity 430% intensity 311% intensity 230% intensity 1
2003.8
3% intensity 541% intensity 427% intensity 327% intensity 1
2003.7
4% intensity 466% intensity 326% intensity 22% intensity 1
2003.6
11% intensity 439% intensity 349% intensity 2
2003.5
14% intensity 428% intensity 352% intensity 25% intensity 1
2003.4
29% intensity 437% intensity 333% intensity 2
2003.3
33% intensity 566% intensity 3
2003.2
50% intensity 450% intensity 3
2003.1
13% intensity 427% intensity 350% intensity 28% intensity 1
2002.12
64% intensity 435% intensity 3
2002.11
29% intensity 470% intensity 3
2002.10
2% intensity 54% intensity 427% intensity 366% intensity 2
2002.9
0% intensity 514% intensity 45% intensity 38% intensity 270% intensity 1
2002.8
27% intensity 449% intensity 223% intensity 1
2002.7
0% intensity 58% intensity 421% intensity 320% intensity 249% intensity 1
2002.6
1% intensity 548% intensity 445% intensity 34% intensity 2
2002.5
1% intensity 519% intensity 430% intensity 348% intensity 2
2002.4
9% intensity 557% intensity 414% intensity 312% intensity 26% intensity 1
2002.3
11% intensity 527% intensity 444% intensity 312% intensity 24% intensity 1
2002.2
33% intensity 514% intensity 427% intensity 323% intensity 2
2002.1
61% intensity 412% intensity 326% intensity 2
2001.12
46% intensity 453% intensity 3
2001.11
27% intensity 472% intensity 3
2001.10
28% intensity 471% intensity 3
2001.5
21% intensity 562% intensity 416% intensity 3
2001.4
5% intensity 524% intensity 370% intensity 1
2001.1
100% intensity 4
2000.12
100% intensity 3
2000.11
16% intensity 540% intensity 418% intensity 325% intensity 2
2000.10
30% intensity 523% intensity 438% intensity 37% intensity 2
2000.9
98% intensity 4

MonthHrs by Activity
0481216202428323640444852566064
2008.9
5% Boot Camp (1x) 35:003% Hike-a-bike (1x) 20:0015% Road Run (5x) 1:41:5141% X-Country Training (1x) 4:30:009% Orienteering (2x) 1:01:136% Path Biking (1x) 40:0017% Canoe/Kayak (1x) 1:55:00
2008.8
1% Corn Maze (1x) 43:006% Medicine Ball Run (6x) 2:19:1713% Road Run (4x) 5:07:031% Control Hanging (1x) 25:001% Control Pick-up (1x) 30:0012% Orienteering (7x) 4:46:287% Hike (1x) 3:00:0033% Scramble (2x) 12:35:005% MTB Training (1x) 2:00:000% Recumbant (1x) 15:003% Circuit (4x) 1:25:005% Swimming (4x) 2:15:005% Canoe/Kayak (3x) 2:00:000% Rowing (1x) 12:00
2008.7
11% Road Run (3x) 1:49:0126% X-Country Training (4x) 4:15:0025% Control Hanging (2x) 4:05:0026% Orienteering (8x) 4:18:237% Skating (1x) 1:15:003% Swimming (1x) 30:00
2008.6
0% Hill Training (1x) 11:148% Road Run (4x) 2:07:4629% Control Hanging (4x) 7:20:003% Control Pick-up (1x) 50:0026% Control Vetting (4x) 6:31:154% Course Vetting (1x) 1:12:1311% Orienteering (8x) 2:57:482% Eliptical (1x) 36:002% Stationary Bike (2x) 42:002% Circuit (1x) 40:002% Core Training (2x) 40:002% Free Weights (2x) 30:002% Canoe/Kayak (1x) 30:00
2008.5
2% Hill Training (1x) 40:199% Road Run (6x) 2:30:471% Treadmill (1x) 30:006% X-Country Training (2x) 1:45:0017% Control Hanging (3x) 4:35:003% Control Pick-up (1x) 1:00:006% Control Vetting (2x) 1:40:000% O Training Course (1x) 9:0020% Orienteering (6x) 5:13:027% Path Biking (2x) 1:59:000% Recumbant (1x) 10:004% Stationary Bike (4x) 1:13:000% Calisthenics (1x) 10:001% Circuit (1x) 30:005% Core Training (4x) 1:30:003% Free Weights (3x) 55:003% Canoe/Kayak (1x) 47:002% Basketball (1x) 40:00
2008.4
2% Hill Training (1x) 40:0026% Road Run (10x) 8:35:004% Treadmill (3x) 1:25:172% X-Country Intervals (1x) 40:0017% X-Country Training (6x) 5:46:152% Control Hanging (2x) 50:003% Control Vetting (1x) 1:15:003% Orienteering (1x) 1:16:570% Eliptical (1x) 10:001% Ski Machine (2x) 20:007% Path Biking (2x) 2:34:000% Recumbant (1x) 10:003% Stationary Bike (3x) 1:11:001% Calisthenics (1x) 20:004% Circuit (3x) 1:25:008% Core Training (8x) 2:40:005% Free Weights (6x) 1:45:004% Rowing (2x) 1:20:00
2008.3
12% Fartlek (3x) 3:10:001% Hill Training (1x) 20:007% Road Run (5x) 1:58:301% Stairmaster (1x) 20:000% Treadmill (1x) 10:0026% X-Country Training (6x) 6:54:103% Control Hanging (1x) 1:00:004% O Training Course (1x) 1:02:000% Ski Machine (1x) 10:005% Path Biking (2x) 1:32:001% Recumbant (1x) 20:001% Stationary Bike (1x) 25:006% Circuit (4x) 1:45:009% Core Training (9x) 2:30:001% Free Weights (1x) 30:007% Swimming (3x) 2:00:006% Rowing (3x) 1:40:00
2008.2
29% X-Country Training (4x) 2:55:1011% Scramble (1x) 1:11:0027% Stationary Bike (8x) 2:42:005% Circuit (1x) 30:0026% Free Weights (7x) 2:35:50
2008.1
4% Stairmaster (1x) 20:0047% Treadmill (6x) 3:50:3548% Circuit (7x) 4:00:00
2006.10
100% X-Country Race (1x) 15:24
2005.7
15% Hill Training (1x) 44:3959% Road Run (4x) 2:53:0411% X-Country Training (2x) 35:0013% Trike8 (2x) 40:00
2004.10
9% X-Country Race (1x) 45:0025% Map Walk (1x) 2:00:0054% Orienteering (3x) 4:15:004% Park O (1x) 20:066% MTB Training (1x) 30:00
2004.9
13% Control Vetting (1x) 59:007% Orienteering (1x) 32:5079% Adventure Race (2x) 6:00:00
2004.8
11% Control Hanging (3x) 3:15:001% Control Pick-up (1x) 35:0023% Control Vetting (4x) 6:54:3310% O Training Course (3x) 2:59:005% Orienteering (2x) 1:43:3310% Park O (3x) 3:08:0020% Hike (1x) 6:00:0014% Scramble (1x) 4:10:002% MTB Training (1x) 40:00
2004.7
14% Map Walk (2x) 4:00:004% O Shadowing (1x) 1:20:0036% Orienteering (9x) 9:55:186% Park O (3x) 1:44:4116% Hike (2x) 4:30:009% MTB Training (3x) 2:40:0011% Canoe/Kayak (1x) 3:00:00
2004.6
2% Hill Training (1x) 30:002% X-Country Training (1x) 30:0023% Control Hanging (4x) 4:09:0012% Control Pick-up (4x) 2:10:0011% Control Vetting (1x) 2:00:0012% Park O (3x) 2:11:4011% Hike (1x) 2:00:0013% MTB Training (2x) 2:25:0011% Adventure Race (1x) 2:06:00
2004.5
25% Control Vetting (1x) 2:00:0038% Orienteering (3x) 3:04:0710% Park O (1x) 49:5225% MTB Training (1x) 2:00:00
2004.4
6% X-Country Training (1x) 35:0039% Control Hanging (2x) 3:50:0031% Control Vetting (1x) 3:00:0023% Map Walk (1x) 2:15:00
2004.3
60% X-Country Training (4x) 2:45:0025% Control Hanging (1x) 1:10:0014% Map Walk (1x) 40:00
2004.2
23% X-Country Race (1x) 42:0030% Night O Race (1x) 54:0045% MTB Training (2x) 1:20:00
2004.1
7% X-Country Race (1x) 36:0124% X-Country Training (2x) 1:55:0012% Control Hanging (1x) 59:0018% Control Vetting (1x) 1:30:0032% Night O Race (3x) 2:33:504% Pool Running (1x) 20:00
2003.12
6% Road Run (1x) 30:007% X-Country Race (1x) 36:1566% X-Country Training (8x) 5:07:1114% Night O Race (1x) 1:07:004% Pool Running (1x) 20:00
2003.11
1% Road Run (1x) 10:0012% X-Country Race (2x) 1:12:0432% X-Country Training (4x) 3:03:003% Control Hanging (1x) 20:008% Control Vetting (1x) 50:0026% Night O Race (3x) 2:30:196% O Shadowing (1x) 38:006% Orienteering (1x) 34:00
2003.10
12% X-Country Race (2x) 54:3448% X-Country Training (5x) 3:23:1513% Map Walk (1x) 59:0025% O Training Course (1x) 1:46:00
2003.9
3% Hill Training (1x) 35:001% Road Run (1x) 16:006% X-Country Training (2x) 1:10:008% Control Hanging (1x) 1:30:008% Control Pick-up (1x) 1:30:0025% Map Walk (2x) 4:30:002% Night O Race (1x) 24:0017% Orienteering (3x) 3:06:004% Park O (1x) 49:0022% EndurO (1x) 3:57:00
2003.8
10% X-Country Training (2x) 1:35:0027% Map Walk (1x) 4:00:0043% Orienteering (7x) 6:25:4515% Park O (3x) 2:16:323% Pool Running (1x) 30:00
2003.7
2% X-Country Training (2x) 1:35:002% Control Hanging (1x) 1:30:002% O Training Course (1x) 1:30:002% Park O (2x) 1:42:0017% Hike (4x) 10:30:006% Rogaine Training (1x) 4:00:0022% Scramble (2x) 13:50:004% MTB Training (2x) 2:30:004% Path Biking (3x) 2:40:006% Canoe/Kayak (5x) 4:01:0028% Adventure Race (2x) 17:05:00
2003.6
4% X-Country Training (2x) 1:40:004% Control Hanging (1x) 2:00:002% Follow John (1x) 1:10:006% O Training Course (4x) 2:35:0011% Orienteering (2x) 4:40:003% Park O (2x) 1:34:004% Hike (1x) 2:00:0042% Rogaine (2x) 17:44:0018% MTB Training (1x) 7:30:001% Canoe/Kayak (1x) 40:00
2003.5
3% X-Country Training (2x) 1:05:0016% Control Hanging (2x) 4:30:0012% Control Pick-up (2x) 3:30:0025% Control Vetting (2x) 7:10:003% Course Vetting (1x) 1:04:0014% Map Walk (4x) 4:08:0012% Orienteering (3x) 3:34:1510% Park O (4x) 2:57:42
2003.4
11% X-Country Training (2x) 1:00:0024% Control Hanging (2x) 2:10:009% Control Pick-up (1x) 50:0029% O Test (2x) 2:38:4525% Park O (1x) 2:20:00
2003.3
33% X-Country Race (1x) 51:0019% X-Country Training (1x) 30:0046% Path Biking (1x) 1:10:00
2003.2
50% Control Hanging (1x) 50:0046% Orienteering (1x) 46:00
2003.1
4% X-Country Race (1x) 37:5031% Control Hanging (2x) 4:10:005% Control Pick-up (1x) 40:0018% Control Vetting (1x) 2:30:0025% Night O Training (3x) 3:21:0014% Park O (1x) 1:55:00
2002.12
13% Road Run (2x) 40:3011% X-Country Race (1x) 33:5921% Night O Training (1x) 1:05:0029% O Test (1x) 1:28:1423% O Training Course (1x) 1:08:04
2002.11
10% X-Country Race (2x) 1:05:4321% X-Country Training (2x) 2:15:4110% Control Hanging (1x) 1:05:007% Night O Race (1x) 45:3017% Night O Training (1x) 1:50:009% O Test (1x) 1:03:0014% O Training Course (1x) 1:30:009% Orienteering (1x) 1:00:15
2002.10
3% X-Country Race (2x) 49:0141% Control Hanging (4x) 10:49:003% Night O Race (1x) 50:003% Night O Training (1x) 48:005% Park O (3x) 1:18:3828% Rogaine Training (1x) 7:30:0015% Scramble (1x) 4:00:00
2002.9
9% Control Hanging (4x) 3:35:402% Control Pick-up (3x) 1:05:156% Control Vetting (1x) 2:30:0015% Orienteering (7x) 5:47:212% Park O (2x) 1:06:0462% Rogaine (2x) 23:45:00
2002.8
2% Control Hanging (1x) 30:001% Control Pick-up (1x) 15:002% Course Vetting (1x) 30:0025% Orienteering (3x) 5:52:162% Park O (1x) 35:0067% Hike (3x) 15:45:00
2002.7
2% Control Hanging (1x) 1:15:001% Control Pick-up (1x) 35:0011% Orienteering (4x) 4:54:143% Park O (2x) 1:25:0025% Hike (2x) 11:00:0049% Rogaine (1x) 21:32:006% Scramble (1x) 3:00:00
2002.6
1% Road Run (1x) 9:0867% Course Vetting (4x) 7:30:0022% Orienteering (3x) 2:29:369% Park O (1x) 1:01:00
2002.5
7% Control Hanging (4x) 2:34:004% Control Pick-up (4x) 1:23:002% Night O Race (1x) 55:0010% O Training Course (4x) 3:26:4011% Orienteering (3x) 3:58:291% Park O (1x) 30:0062% Rogaine (3x) 21:26:00
2002.4
8% X-Country Training (1x) 59:1812% Control Hanging (1x) 1:20:008% Control Pick-up (1x) 55:377% Night O Training (1x) 47:1931% O Training Course (4x) 3:29:1222% Orienteering (3x) 2:27:408% Park O (1x) 59:00
2002.3
5% Road Race (1x) 50:075% X-Country Race (1x) 45:0035% X-Country Training (5x) 5:08:0028% Night O Training (4x) 4:05:0020% O Training Course (2x) 2:54:004% Skating (1x) 40:00
2002.2
13% X-Country Race (2x) 1:27:3537% X-Country Training (4x) 3:58:0020% Night O Training (3x) 2:13:0013% O Training Course (2x) 1:27:1614% X-country skiing (1x) 1:30:00
2002.1
2% X-Country Race (1x) 20:0040% X-Country Training (6x) 6:35:0024% Night O Training (4x) 4:03:0033% O Training Course (5x) 5:29:30
2001.12
53% X-Country Training (2x) 1:05:0046% Night O Training (1x) 56:30
2001.11
19% X-Country Training (1x) 30:0052% Night O Training (3x) 1:20:0027% Orienteering (1x) 41:00
2001.10
34% Night O Training (2x) 1:15:0055% O Training Course (2x) 2:00:009% Park O (1x) 20:00
2001.5
20% Night O Training (1x) 32:0038% O Training Course (3x) 1:00:0641% Park O (1x) 1:05:00
2001.4
6% X-Country Training (2x) 35:3522% Park O (2x) 1:58:0070% Hike (1x) 6:00:00
2001.1
100% Night O Training (1x) 50:00
2000.12
100% Night O Training (1x) 35:00
2000.11
18% X-Country Race (1x) 44:00