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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Hanzie

MonthTraining hours by intensity
04812162024283236
40
2019.10
2019.9
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.1
2015.12
2015.10
2015.9
2015.8
2015.7
2015.6
2015.1
2014.11
2014.10
2014.9
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.6
2013.5
04812162024283236
40
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3

MonthTraining hours by activity
04812162024283236
40
2019.10
2019.9
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.1
2015.12
2015.10
2015.9
2015.8
2015.7
2015.6
2015.1
2014.11
2014.10
2014.9
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.6
2013.5
04812162024283236
40
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3

MonthTraining kilometers by activity
050100150200250300350400450
500
2019.10
2019.9
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.1
2015.12
2015.10
2015.9
2015.8
2015.7
2015.6
2015.1
2014.11
2014.10
2014.9
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.6
2013.5
050100150200250300350400450
500
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3

Athletics
Circuits
Cross country
Cycling
Diving
Evening club race
Event
Fartlek
GB Squad
Gym
Intervals
LOC training
Long run
NWJS
O training
Orienteering
PE
Pole
Rowing
Run
S+C/Core
Swimming
Track cycling
Walking
Warm Up/Down