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Monthly Training: Ollie

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
1% intensity 514% intensity 449% intensity 334% intensity 2
2010.2
7% intensity 510% intensity 430% intensity 343% intensity 2
2010.1
3% intensity 510% intensity 431% intensity 321% intensity 233% intensity 1
2009.12
2% intensity 58% intensity 425% intensity 321% intensity 241% intensity 1
2009.11
12% intensity 55% intensity 439% intensity 327% intensity 23% intensity 1
2009.10
4% intensity 526% intensity 430% intensity 337% intensity 2
2009.9
1% intensity 58% intensity 418% intensity 323% intensity 247% intensity 1
2009.8
1% intensity 513% intensity 453% intensity 318% intensity 212% intensity 1
2009.7
1% intensity 487% intensity 310% intensity 2+
2009.6
18% intensity 472% intensity 38% intensity 2
2009.5
0% intensity 58% intensity 457% intensity 332% intensity 2
2009.4
6% intensity 527% intensity 440% intensity 323% intensity 20% intensity 1
2009.3
5% intensity 435% intensity 348% intensity 2
2009.2
20% intensity 412% intensity 323% intensity 243% intensity 1
2009.1
5% intensity 523% intensity 449% intensity 215% intensity 1
2008.12
4% intensity 412% intensity 381% intensity 21% intensity 1
2008.11
7% intensity 515% intensity 425% intensity 346% intensity 2
2008.10
4% intensity 429% intensity 345% intensity 2
2008.9
13% intensity 440% intensity 3
2008.8
2% intensity 55% intensity 451% intensity 312% intensity 228% intensity 1
2008.7
9% intensity 52% intensity 448% intensity 327% intensity 2
2008.6
3% intensity 59% intensity 421% intensity 39% intensity 1
2008.5
5% intensity 511% intensity 433% intensity 34% intensity 28% intensity 1
2008.4
4% intensity 522% intensity 434% intensity 311% intensity 227% intensity 1
2008.3
5% intensity 517% intensity 421% intensity 317% intensity 2
2008.2
14% intensity 436% intensity 33% intensity 2
2008.1
2% intensity 53% intensity 440% intensity 326% intensity 218% intensity 1
2007.12
0% intensity 528% intensity 344% intensity 25% intensity 1
2007.11
8% intensity 511% intensity 422% intensity 331% intensity 29% intensity 1
2007.10
1% intensity 54% intensity 456% intensity 337% intensity 2
2007.9
2% intensity 547% intensity 350% intensity 2
2007.8
3% intensity 533% intensity 435% intensity 328% intensity 2
2007.7
4% intensity 522% intensity 434% intensity 332% intensity 25% intensity 1
2007.6
3% intensity 55% intensity 455% intensity 328% intensity 25% intensity 1
2007.5
8% intensity 520% intensity 419% intensity 334% intensity 217% intensity 1
2007.4
1% intensity 516% intensity 445% intensity 336% intensity 2
2007.3
36% intensity 361% intensity 22% intensity 1
2007.2
15% intensity 427% intensity 342% intensity 214% intensity 1
2007.1
9% intensity 452% intensity 337% intensity 2
2006.12
3% intensity 469% intensity 326% intensity 2
2006.11
5% intensity 513% intensity 443% intensity 335% intensity 21% intensity 1
2006.10
13% intensity 457% intensity 316% intensity 213% intensity 1
2006.9
1% intensity 464% intensity 333% intensity 2
2006.8
1% intensity 444% intensity 354% intensity 2
2006.7
13% intensity 526% intensity 416% intensity 313% intensity 230% intensity 1
2006.6
10% intensity 434% intensity 346% intensity 28% intensity 1
2006.5
7% intensity 543% intensity 348% intensity 2
2006.4
9% intensity 536% intensity 431% intensity 322% intensity 2
2006.3
5% intensity 464% intensity 326% intensity 23% intensity 1
2006.2
6% intensity 519% intensity 451% intensity 317% intensity 24% intensity 1
2006.1
26% intensity 473% intensity 3
2005.12
35% intensity 364% intensity 2
2005.11
29% intensity 515% intensity 454% intensity 3
2005.10
15% intensity 484% intensity 2
2005.9
22% intensity 377% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2010.3
45% Cycle Commuting (25x) 10:01:0926% Cycling (7x) 5:46:489% Orienteering (2x) 2:03:4913% Road Running (2x) 3:00:004% Score Orienteering (1x) 1:03:10
2010.2
29% Cycle Commuting (22x) 8:40:5621% Cycling (9x) 6:20:078% Field Surveying (1x) 2:30:0020% Hillwalking (1x) 6:10:006% Orienteering (2x) 2:01:419% Road Running (3x) 2:56:583% Score Orienteering (1x) 1:02:00
2010.1
26% Cycle Commuting (24x) 10:07:2827% Cycling (13x) 10:25:1933% Hillwalking (2x) 12:50:007% Orienteering (4x) 2:57:271% Road Running (2x) 41:092% Score Orienteering (1x) 1:00:30
2009.12
24% Cycle Commuting (16x) 10:51:5725% Cycling (12x) 11:03:0238% Hillwalking (3x) 17:00:000% Orienteering (1x) 18:511% Road Running (2x) 39:375% Score Orienteering (3x) 2:32:522% Theme Orienteering (1x) 57:220% Trail Running (1x) 19:35
2009.11
45% Cycle Commuting (18x) 13:39:0625% Cycling (7x) 7:50:1010% Field Surveying (2x) 3:15:009% Orienteering (2x) 2:43:592% Road Running (2x) 39:523% Score Orienteering (1x) 1:05:361% Trail Running (1x) 19:522% Walking (1x) 42:00
2009.10
49% Cycle Commuting (21x) 16:43:3626% Cycling (6x) 9:01:3221% Orienteering (7x) 7:24:301% Trail Running (2x) 40:03
2009.9
31% Cycle Commuting (18x) 13:27:3815% Cycling (3x) 6:45:579% Field Surveying (2x) 4:00:1137% Hillwalking (2x) 16:03:584% Orienteering (3x) 2:02:251% Road Running (1x) 40:55
2009.8
24% Cycle Commuting (13x) 7:36:0142% Cycling (6x) 13:24:3212% Field Surveying (3x) 3:55:0021% Orienteering (8x) 6:39:03
2009.7
8% Cycle Commuting (12x) 6:48:5090% Cycling (15x) 71:23:46+
2009.6
34% Cycle Commuting (14x) 7:48:1847% Cycling (6x) 10:40:280% Jogging (1x) 11:569% Orienteering (4x) 2:06:333% Theme Orienteering (1x) 42:134% Trail Running (1x) 58:46
2009.5
7% Cycle Commuting (7x) 2:48:5074% Cycling (8x) 26:32:288% Field Surveying (1x) 3:00:007% Orienteering (3x) 2:38:050% Trail Running (1x) 19:05
2009.4
59% Cycling (3x) 12:02:408% Field Surveying (1x) 1:40:0016% Orienteering (5x) 3:16:3711% Road Running (2x) 2:18:294% Score Orienteering (1x) 59:58
2009.3
15% Cycle Commuting (5x) 4:44:1064% Cycling (3x) 19:44:0010% Field Surveying (1x) 3:10:007% Orienteering (2x) 2:10:133% Score Orienteering (1x) 58:53
2009.2
49% Cycling (3x) 7:40:0043% Hillwalking (1x) 6:40:006% Score Orienteering (1x) 1:01:35
2009.1
22% Field Surveying (2x) 3:30:0049% Hillwalking (1x) 7:50:0011% Orienteering (2x) 1:48:0817% Score Orienteering (3x) 2:45:32
2008.12
18% Cycle Commuting (7x) 5:42:1710% Cycling (1x) 3:14:2062% Hillwalking (3x) 19:55:002% Orienteering (1x) 50:183% Score Orienteering (1x) 59:583% Theme Orienteering (1x) 59:14
2008.11
48% Cycle Commuting (16x) 12:10:0716% Cycling (4x) 4:03:355% Field Surveying (1x) 1:20:0021% Orienteering (4x) 5:18:078% Score Orienteering (2x) 2:00:30
2008.10
55% Cycle Commuting (17x) 12:44:2912% Cycling (2x) 2:45:3227% Field Surveying (3x) 6:19:454% Orienteering (1x) 1:05:06
2008.9
20% Cycling (2x) 3:00:0046% Field Surveying (3x) 6:50:0033% Orienteering (4x) 4:51:05
2008.8
27% Cycling (3x) 5:39:316% Field Surveying (1x) 1:20:0014% On the Water (1x) 3:00:0051% Orienteering (8x) 10:47:40
2008.7
55% Cycling (4x) 7:20:0011% Field Surveying (1x) 1:30:0033% Orienteering (7x) 4:24:06
2008.6
13% Cycling (2x) 2:56:5865% Field Surveying (6x) 14:15:0018% Orienteering (5x) 4:04:051% Trail Running (1x) 20:16
2008.5
39% Cycling (3x) 7:20:2944% Field Surveying (5x) 8:10:001% Hillwalking (1x) 21:554% On the Water (1x) 50:009% Orienteering (2x) 1:51:10
2008.4
21% Cycling (1x) 2:30:3027% Field Surveying (1x) 3:15:0024% Hillwalking (3x) 2:52:1211% Orienteering (2x) 1:23:1014% Score Orienteering (2x) 1:42:51
2008.3
24% Cycling (3x) 5:42:0238% Field Surveying (4x) 8:50:0032% Orienteering (6x) 7:31:264% Score Orienteering (1x) 1:01:15
2008.2
24% Cycling (4x) 5:25:1045% Field Surveying (4x) 10:05:0026% Orienteering (5x) 5:49:081% Score Orienteering (1x) 21:051% Trail Running (1x) 20:53
2008.1
9% Cycle Commuting (5x) 2:27:0733% Cycling (8x) 8:35:458% Field Surveying (1x) 2:10:0032% Hillwalking (2x) 8:30:0012% Orienteering (3x) 3:12:203% Score Orienteering (1x) 58:45
2007.12
6% Cycle Commuting (4x) 2:05:0018% Cycling (8x) 6:16:1321% Field Surveying (3x) 7:25:0051% Hillwalking (3x) 17:35:002% Score Orienteering (1x) 1:00:55
2007.11
17% Cycle Commuting (10x) 5:40:0840% Cycling (12x) 13:06:0916% Field Surveying (2x) 5:20:0017% Orienteering (4x) 5:38:186% Score Orienteering (2x) 1:56:451% Trail Running (1x) 19:34
2007.10
30% Cycle Commuting (13x) 8:45:4752% Cycling (10x) 14:57:2111% Orienteering (3x) 3:14:483% Score Orienteering (1x) 58:492% Trail Running (2x) 39:51
2007.9
25% Cycle Commuting (8x) 4:04:5454% Cycling (6x) 8:35:5117% Orienteering (2x) 2:46:442% Trail Running (1x) 19:22
2007.8
22% Cycle Commuting (9x) 3:29:4632% Cycling (3x) 5:10:0742% Orienteering (8x) 6:41:002% Trail Running (1x) 19:59
2007.7
25% Cycle Commuting (14x) 6:16:5329% Cycling (9x) 7:12:161% Jogging (2x) 16:0029% Orienteering (7x) 7:19:2011% Road Running (5x) 2:46:131% Theme Orienteering (1x) 19:471% Trail Running (1x) 19:38
2007.6
17% Cycle Commuting (14x) 5:41:5248% Cycling (14x) 15:30:571% Jogging (4x) 23:3023% Orienteering (10x) 7:42:031% Road Running (1x) 20:363% Trail Running (3x) 58:474% Walking (1x) 1:30:00
2007.5
27% Cycle Commuting (12x) 4:16:1841% Cycling (6x) 6:34:145% Jogging (6x) 47:3017% Orienteering (4x) 2:47:588% Trail Running (4x) 1:21:50
2007.4
12% Cycle Commuting (8x) 2:56:4751% Cycling (6x) 12:07:0022% Hillwalking (1x) 5:15:0013% Orienteering (3x) 3:06:14
2007.3
7% Cycle Commuting (3x) 1:16:4066% Cycling (8x) 11:10:2825% Hillwalking (1x) 4:15:00
2007.2
10% Cycle Commuting (1x) 18:0384% Cycling (3x) 2:28:005% Hillwalking (1x) 10:00
2007.1
32% Cycle Commuting (7x) 3:07:0345% Cycling (3x) 4:23:0821% Orienteering (2x) 2:06:16
2006.12
49% Cycle Commuting (9x) 3:48:1421% Cycling (1x) 1:40:0027% Orienteering (2x) 2:08:26
2006.11
49% Cycle Commuting (21x) 8:36:1523% Cycling (4x) 4:11:341% Jogging (2x) 20:0024% Orienteering (4x) 4:21:27
2006.10
32% Cycle Commuting (15x) 7:11:2450% Cycling (7x) 11:14:1517% Orienteering (3x) 3:50:05
2006.9
45% Cycle Commuting (15x) 6:36:1839% Cycling (5x) 5:43:4015% Orienteering (2x) 2:10:55
2006.8
24% Cycle Commuting (9x) 3:23:3375% Cycling (4x) 10:11:06
2006.7
4% Cycle Commuting (1x) 52:4531% Cycling (3x) 6:00:0059% Orienteering (12x) 11:27:155% Softball (1x) 1:00:00
2006.6
10% Cycle Commuting (3x) 2:22:1061% Cycling (5x) 14:08:4224% Orienteering (6x) 5:40:483% Score Orienteering (1x) 44:18
2006.5
79% Cycling (3x) 6:38:1020% Orienteering (2x) 1:43:20
2006.4
4% Cycle Commuting (2x) 21:0135% Cycling (3x) 3:03:1057% Orienteering (6x) 5:02:232% Road Running (1x) 15:00
2006.3
29% Cycle Commuting (11x) 3:32:1332% Cycling (2x) 3:49:3319% Orienteering (2x) 2:20:0018% Spinning (4x) 2:10:22
2006.2
25% Cycle Commuting (11x) 4:49:0625% Cycling (3x) 4:46:0029% Orienteering (4x) 5:40:0119% Spinning (6x) 3:42:57
2006.1
53% Orienteering (3x) 4:34:4212% Road Running (1x) 1:05:0034% Spinning (5x) 2:56:40
2005.12
67% Orienteering (2x) 2:11:2732% Score Orienteering (1x) 1:04:00
2005.11
100% Orienteering (4x) 5:20:26
2005.10
84% Cycling (1x) 4:44:2815% Orienteering (1x) 53:13
2005.9
77% Cycling (3x) 8:00:1722% Orienteering (2x) 2:16:43

Canoeing
Cycle Commuting
Cycling
Field Surveying
Hillwalking
Jogging
On the Water
Orienteering
Road Running
Score Orienteering
Softball
Spinning
Theme Orienteering
Trail Running
Walking



 

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