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Monthly Training: Crash

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
2% intensity 526% intensity 467% intensity 33% intensity 1
2008.6
15% intensity 51% intensity 450% intensity 325% intensity 27% intensity 1
2008.5
21% intensity 456% intensity 316% intensity 24% intensity 1
2008.4
3% intensity 510% intensity 462% intensity 317% intensity 25% intensity 1
2008.3
23% intensity 367% intensity 29% intensity 1
2008.2
14% intensity 367% intensity 218% intensity 1
2008.1
5% intensity 435% intensity 357% intensity 20% intensity 1
2007.12
40% intensity 353% intensity 25% intensity 1
2007.11
36% intensity 344% intensity 218% intensity 1
2007.10
9% intensity 473% intensity 311% intensity 24% intensity 1
2007.9
2% intensity 522% intensity 468% intensity 34% intensity 21% intensity 1
2007.8
8% intensity 55% intensity 477% intensity 37% intensity 21% intensity 1
2007.7
20% intensity 53% intensity 456% intensity 318% intensity 21% intensity 1
2007.6
12% intensity 510% intensity 460% intensity 315% intensity 20% intensity 1
2007.5
2% intensity 521% intensity 450% intensity 321% intensity 24% intensity 1
2007.4
12% intensity 57% intensity 442% intensity 334% intensity 21% intensity 1
2007.3
0% intensity 55% intensity 465% intensity 325% intensity 22% intensity 1
2007.2
14% intensity 56% intensity 454% intensity 323% intensity 20% intensity 1
2007.1
18% intensity 54% intensity 450% intensity 322% intensity 24% intensity 1
2006.12
79% intensity 319% intensity 21% intensity 1
2006.11
39% intensity 458% intensity 31% intensity 2
2006.10
3% intensity 525% intensity 456% intensity 312% intensity 21% intensity 1
2006.9
9% intensity 52% intensity 462% intensity 323% intensity 23% intensity 1
2006.8
5% intensity 52% intensity 452% intensity 337% intensity 21% intensity 1
2006.7
13% intensity 510% intensity 468% intensity 36% intensity 21% intensity 1
2006.6
18% intensity 52% intensity 461% intensity 316% intensity 21% intensity 1
2006.5
10% intensity 513% intensity 440% intensity 335% intensity 2
2006.4
2% intensity 514% intensity 434% intensity 344% intensity 24% intensity 1
2006.3
8% intensity 432% intensity 352% intensity 26% intensity 1
2006.2
68% intensity 331% intensity 20% intensity 1
2006.1
12% intensity 446% intensity 338% intensity 22% intensity 1
2005.12
10% intensity 443% intensity 346% intensity 2
2005.11
10% intensity 516% intensity 440% intensity 329% intensity 23% intensity 1
2005.10
4% intensity 58% intensity 455% intensity 330% intensity 21% intensity 1
2005.9
10% intensity 529% intensity 455% intensity 34% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
22% Brick (2x) 3:15:003% Core and Stability (1x) 30:0065% MTB (7x) 9:24:458% Trail run (2x) 1:15:00
2008.6
3% Brick (1x) 2:15:000% Core and Stability (1x) 15:006% Hiking (5x) 4:10:0063% MTB (27x) 38:03:003% Offroad Tri (1x) 1:57:001% paddle (1x) 40:004% road ride (1x) 3:00:002% road run (3x) 1:42:124% swim (4x) 2:35:004% Trail run (4x) 2:40:000% warm up/down (1x) 30:003% yoga (4x) 2:15:00
2008.5
18% Adventure Race (1x) 9:30:006% Brick (2x) 3:15:001% Core and Stability (2x) 1:00:001% Hiking (1x) 1:00:0054% MTB (19x) 28:10:002% paddle (1x) 1:10:001% road ride (1x) 40:001% strength (1x) 45:002% swim (2x) 1:25:008% Trail run (5x) 4:20:000% yoga (1x) 20:00
2008.4
2% Core and Stability (3x) 1:20:001% Hiking (1x) 50:0010% indoor spin (5x) 5:00:0035% MTB (14x) 17:26:002% Orienteering (1x) 1:00:0012% road ride (3x) 6:10:009% road run (3x) 4:30:002% strength (1x) 1:10:001% swim (1x) 35:0021% Trail run (7x) 10:47:001% yoga (1x) 40:00
2008.3
9% Hiking (1x) 45:009% indoor spin (1x) 45:0036% MTB (1x) 3:00:0018% Orienteering (1x) 1:30:006% road run (1x) 30:006% strength (1x) 30:0014% XC Ski (1x) 1:10:00
2008.2
3% cardio weight circuit (2x) 1:35:009% Core and Stability (8x) 3:55:0021% Hiking (10x) 9:00:006% indoor spin (4x) 2:40:002% MTB (1x) 1:10:0012% Orienteering (3x) 5:15:008% road run (5x) 3:32:008% swim (4x) 3:25:001% Trail run (1x) 45:0021% XC Ski (8x) 8:50:003% yoga (4x) 1:40:00
2008.1
8% cardio weight circuit (5x) 4:15:0013% Hiking (6x) 7:05:0014% indoor spin (10x) 7:20:005% MTB (3x) 2:40:009% road run (6x) 5:09:0015% Skiing - alpine (4x) 8:00:002% Snowshoe (1x) 1:30:009% Trail run (4x) 5:00:0020% XC Ski (8x) 10:50:000% yoga (1x) 30:00
2007.12
1% Hiking (1x) 30:003% indoor spin (2x) 1:20:008% MTB (3x) 3:20:004% road run (2x) 2:00:009% Skiing - alpine (2x) 4:00:002% Snowshoe (1x) 50:001% swim (1x) 45:006% Trail run (3x) 2:40:0056% XC Ski (17x) 22:50:005% yoga (4x) 2:20:00
2007.11
3% Core and Stability (1x) 40:0010% Hiking (2x) 1:50:005% indoor spin (1x) 1:00:0018% MTB (2x) 3:10:007% Trail run (2x) 1:15:0035% XC Ski (6x) 6:10:0018% yoga (5x) 3:15:00
2007.10
1% Core and Stability (2x) 45:001% indoor spin (1x) 45:0013% MTB (6x) 9:05:0042% road ride (12x) 29:05:0025% road run (16x) 17:00:0010% swim (8x) 7:05:001% Trail run (2x) 1:20:004% yoga (5x) 2:50:00
2007.9
1% Core and Stability (1x) 40:002% indoor spin (1x) 1:30:0056% MTB (20x) 36:50:0014% road ride (6x) 9:10:007% road run (3x) 4:35:009% swim (8x) 6:15:008% Trail run (6x) 5:15:001% yoga (2x) 1:00:00
2007.8
0% Core and Stability (1x) 20:001% indoor spin (1x) 1:00:0030% MTB (12x) 18:42:0035% road ride (10x) 21:50:007% road run (5x) 4:50:0012% swim (11x) 7:22:008% Trail run (5x) 4:55:003% yoga (3x) 1:55:00
2007.7
64% MTB (22x) 37:39:0021% road ride (9x) 12:15:005% road run (4x) 3:20:002% swim (3x) 1:15:004% Trail run (4x) 2:50:001% yoga (1x) 40:00
2007.6
72% MTB (28x) 34:04:0011% road ride (5x) 5:25:002% road run (2x) 1:10:005% swim (4x) 2:45:007% Trail run (4x) 3:43:00
2007.5
3% Hiking (2x) 1:50:001% indoor spin (1x) 1:00:0063% MTB (22x) 36:11:0014% road ride (4x) 8:30:001% road run (1x) 1:00:001% swim (2x) 1:05:0011% Trail run (10x) 6:25:001% yoga (1x) 40:00
2007.4
4% Core and Stability (3x) 1:40:006% Hiking (2x) 2:40:0012% indoor spin (8x) 5:05:001% Misc. (2x) 35:0033% MTB (12x) 13:43:000% recovery stuff (1x) 20:0011% road ride (2x) 4:35:0015% road run (5x) 6:13:001% swim (1x) 30:0013% Trail run (8x) 5:20:00
2007.3
8% Core and Stability (9x) 3:45:002% Hiking (1x) 1:00:0010% indoor spin (7x) 4:22:0022% MTB (6x) 9:45:000% recovery stuff (1x) 15:0015% road ride (7x) 6:35:007% road run (4x) 3:24:001% swim (1x) 40:0020% Trail run (9x) 8:45:001% weight training (1x) 30:007% XC Ski (2x) 3:15:002% yoga (2x) 1:10:00
2007.2
4% Core and Stability (3x) 1:15:007% indoor spin (2x) 2:00:003% Misc. (1x) 1:00:0034% road run (6x) 8:42:124% swimming (3x) 1:15:002% track workout (1x) 35:003% warm up/down (2x) 55:0038% XC Ski (7x) 9:45:00
2007.1
18% Adventure Race (1x) 6:00:005% Core and Stability (3x) 1:40:004% Hiking (1x) 1:20:001% indoor spin (1x) 30:0014% MTB (4x) 4:40:004% Orienteering (1x) 1:30:0022% road run (5x) 7:28:3010% Trail run (4x) 3:20:0013% XC Ski (4x) 4:35:005% yoga (3x) 1:50:00
2006.12
3% Core and Stability (2x) 50:005% Hiking (1x) 1:15:0030% indoor spin (8x) 6:50:0023% MTB (4x) 5:15:0015% road ride (3x) 3:35:0018% road run (4x) 4:05:002% Trail run (1x) 40:00
2006.11
2% Core and Stability (1x) 50:0067% MTB (13x) 25:54:003% road ride (1x) 1:10:0023% road run (8x) 8:56:002% Trail run (1x) 1:00:001% warm up/down (2x) 35:00
2006.10
5% Core and Stability (5x) 2:20:0057% MTB (14x) 25:15:003% Orienteering (2x) 1:40:001% paddle (1x) 35:0016% road ride (5x) 7:20:002% road run (1x) 1:00:000% swim (1x) 20:0011% Trail run (6x) 4:52:001% warm up/down (1x) 30:00
2006.9
4% Core and Stability (2x) 1:25:0082% MTB (19x) 26:40:003% road ride (1x) 1:00:007% Trail run (3x) 2:30:002% yoga (2x) 40:00
2006.8
6% Core and Stability (4x) 1:55:0011% Misc. (4x) 3:35:0059% MTB (17x) 18:31:006% road run (2x) 1:58:0016% Trail run (7x) 5:10:00
2006.7
4% Core and Stability (2x) 1:10:0078% MTB (14x) 22:50:0012% road run (3x) 3:31:005% Trail run (2x) 1:30:00
2006.6
4% Core and Stability (4x) 2:00:0067% MTB (20x) 28:48:003% Orienteering (1x) 1:30:008% road run (4x) 3:41:004% Tennis (2x) 2:00:009% Trail run (6x) 4:12:000% warm up/down (1x) 15:001% yoga (1x) 30:00
2006.5
13% Adventure Race (1x) 6:35:0011% Core and Stability (9x) 5:50:0050% MTB (17x) 25:27:115% road run (4x) 2:45:007% Tennis (3x) 4:00:0010% Trail run (8x) 5:30:00
2006.4
6% Abs (teach class) (6x) 4:05:0011% Adventure Race (1x) 6:45:001% cardio machine (2x) 40:004% cardio weight circuit (4x) 2:55:001% Core and Stability (1x) 40:001% Misc. (1x) 55:0035% MTB (15x) 21:04:006% Orienteering (2x) 3:50:009% road run (5x) 5:41:007% Tennis (3x) 4:30:004% Total Body (teach class) (4x) 2:55:003% Trail run (3x) 2:20:001% warm up/down (2x) 1:00:003% weight training (4x) 2:20:00
2006.3
7% Abs (teach class) (3x) 2:05:005% cardio machine (2x) 1:40:002% cardio weight circuit (1x) 40:000% Core and Stability (1x) 15:003% indoor spin (1x) 1:00:0044% MTB (8x) 12:55:006% Orienteering (1x) 2:00:005% Tennis (1x) 1:30:007% Total Body (teach class) (3x) 2:10:0012% Trail run (4x) 3:30:000% warm up/down (1x) 15:002% weight training (1x) 45:00
2006.2
12% Abs (teach class) (7x) 5:05:004% cardio machine (4x) 1:40:007% cardio weight circuit (2x) 3:00:001% Core and Stability (1x) 40:002% indoor spin (1x) 1:10:0011% MTB (3x) 4:40:000% Pilates (1x) 20:001% Snowshoe (1x) 45:0013% Total Body (teach class) (7x) 5:25:0026% Trail run (9x) 10:56:003% warm up/down (7x) 1:35:001% weight training (1x) 45:0012% XC Ski (5x) 5:10:00
2006.1
11% Abs (teach class) (8x) 5:30:009% Adventure Race (1x) 4:14:006% cardio machine (8x) 3:10:001% cardio weight circuit (1x) 45:002% Core and Stability (1x) 1:00:002% indoor spin (1x) 1:20:0025% MTB (12x) 11:55:001% Pilates (1x) 30:002% Snowshoe (1x) 1:10:0013% Total Body (teach class) (8x) 6:05:0017% Trail run (8x) 8:00:004% warm up/down (10x) 2:10:001% weight training (2x) 50:00
2005.12
9% Abs (teach class) (7x) 3:35:0011% cardio machine (9x) 4:30:0010% cardio weight circuit (5x) 3:50:003% indoor spin (1x) 1:20:006% MTB (2x) 2:30:004% Orienteering (1x) 1:50:009% Total Body (teach class) (6x) 3:45:0021% Trail run (8x) 8:13:001% weight training (1x) 40:0020% XC Ski (7x) 8:00:00
2005.11
4% Abs (teach class) (3x) 1:55:006% cardio machine (5x) 2:40:0017% cardio weight circuit (8x) 7:50:0024% MTB (6x) 10:41:001% recovery stuff (1x) 40:004% road run (2x) 2:06:332% Tennis (1x) 1:00:0010% Total Body (teach class) (5x) 4:35:0021% Trail run (7x) 9:34:001% weight training (1x) 35:004% XC Ski (2x) 1:55:001% yoga (1x) 45:00
2005.10
3% Abs (teach class) (3x) 1:35:001% cardio machine (2x) 50:0018% cardio weight circuit (11x) 8:45:0039% MTB (13x) 18:57:007% Tennis (4x) 3:25:003% Total Body (teach class) (3x) 1:55:0024% Trail run (15x) 11:36:001% weight training (1x) 30:001% yoga (1x) 30:00
2005.9
1% cardio machine (1x) 20:0018% cardio weight circuit (4x) 4:00:0055% MTB (8x) 12:02:0020% Trail run (5x) 4:29:004% weight training (2x) 1:00:00

Abs (teach class)
Adventure Race
Brick
cardio machine
cardio weight circuit
Core and Stability
Hiking
indoor spin
Misc.
MTB
Offroad Tri
Orienteering
paddle
Pilates
recovery stuff
road ride
road run
Skiing - alpine
Snowshoe
strength
swim
swimming
Tennis
Total Body (teach class)
track workout
Trail run
warm up/down
weight training
XC Ski
yoga



 

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