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Monthly Training: Sarah

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
11% intensity 450% intensity 337% intensity 2
2008.9
16% intensity 478% intensity 33% intensity 20% intensity 1
2008.5
9% intensity 446% intensity 330% intensity 213% intensity 1
2008.4
2% intensity 426% intensity 371% intensity 2
2008.3
14% intensity 385% intensity 2
2008.1
100% intensity 2
2007.11
90% intensity 38% intensity 20% intensity 1
2007.10
3% intensity 436% intensity 351% intensity 26% intensity 1
2007.9
1% intensity 423% intensity 360% intensity 214% intensity 1
2007.6
44% intensity 256% intensity 1
2007.5
9% intensity 449% intensity 338% intensity 21% intensity 1
2007.4
29% intensity 363% intensity 26% intensity 1
2007.3
4% intensity 332% intensity 262% intensity 1
2007.2
1% intensity 51% intensity 447% intensity 315% intensity 234% intensity 1
2007.1
23% intensity 312% intensity 263% intensity 1
2006.12
17% intensity 359% intensity 222% intensity 1
2006.11
5% intensity 462% intensity 314% intensity 217% intensity 1
2006.10
5% intensity 417% intensity 310% intensity 266% intensity 1
2006.9
7% intensity 433% intensity 334% intensity 224% intensity 1
2006.8
31% intensity 455% intensity 313% intensity 1
2006.7
1% intensity 558% intensity 428% intensity 32% intensity 28% intensity 1
2006.6
30% intensity 48% intensity 325% intensity 235% intensity 1
2006.5
4% intensity 437% intensity 318% intensity 239% intensity 1
2006.4
32% intensity 425% intensity 336% intensity 26% intensity 1
2006.3
0% intensity 421% intensity 328% intensity 248% intensity 1
2006.2
1% intensity 45% intensity 339% intensity 253% intensity 1
2006.1
1% intensity 412% intensity 349% intensity 236% intensity 1
2005.12
100% intensity 3
2005.11
6% intensity 466% intensity 321% intensity 25% intensity 1
2005.10
39% intensity 438% intensity 311% intensity 211% intensity 1
2005.9
9% intensity 484% intensity 36% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
22% Orienteering (1x) 1:07:3329% Running (3x) 1:28:0048% Cycling (5x) 2:25:00
2008.9
1% Strength (4x) 16:0016% Orienteering (4x) 2:41:0181% Cycling (22x) 13:11:30
2008.5
8% Other (1x) 2:00:001% Strength (1x) 15:300% Wii Fit (1x) 8:0042% Orienteering (8x) 9:34:0612% Wednesday Night O (5x) 2:50:009% Running (6x) 2:05:0024% Cycling (6x) 5:30:00
2008.4
10% Orienteering (1x) 1:36:0011% Wednesday Night O (2x) 1:45:0027% Running (6x) 4:18:0051% Cycling (8x) 8:00:00
2008.3
29% Snowshoeing (1x) 3:00:0012% Orienteering (1x) 1:20:0025% Running (3x) 2:40:0032% Cycling (3x) 3:20:00
2008.1
100% Other (1x) 2:00:00
2007.11
0% Strength (1x) 12:0010% Running (2x) 2:16:0029% Speed Skating (6x) 6:10:0059% Cycling (16x) 12:35:00
2007.10
2% Other (3x) 35:000% Strength (1x) 10:006% Orienteering (2x) 1:18:0010% Running (4x) 2:15:0024% Speed Skating (5x) 5:00:0055% Cycling (14x) 11:30:00
2007.9
6% Hiking (1x) 1:00:002% Strength (3x) 25:0039% Running (8x) 6:16:0051% Cycling (10x) 8:15:00
2007.6
56% Hiking (1x) 3:30:0020% Orienteering (1x) 1:15:0024% Running (1x) 1:30:00
2007.5
84% Orienteering (22x) 24:07:194% Wednesday Night O (1x) 1:20:0010% Running (6x) 3:05:00
2007.4
6% Snowshoeing (1x) 1:00:0087% Orienteering (5x) 13:23:003% Running (1x) 30:002% Cycling (1x) 25:00
2007.3
4% Hiking (1x) 30:003% Strength (1x) 25:004% UofC circuit (1x) 35:0021% Wednesday Night O (3x) 2:38:454% Running (1x) 35:0060% Cycling (16x) 7:26:00
2007.2
53% Bsckcountry skiing (4x) 9:00:0023% X-C Skiing (1x) 4:00:005% Other (1x) 1:00:003% Wednesday Night O (1x) 31:2713% Running (5x) 2:14:300% Cycling (1x) 10:00
2007.1
22% Snowshoeing (2x) 4:00:0060% X-C Skiing (6x) 10:45:001% Strength (2x) 16:004% UofC circuit (1x) 45:004% Running (2x) 50:006% Cycling (3x) 1:12:00
2006.12
39% X-C Skiing (2x) 3:45:0010% Other (1x) 1:00:003% Strength (3x) 21:005% UofC circuit (1x) 33:0020% Running (3x) 1:57:3019% Cycling (5x) 1:51:00
2006.11
3% Other (1x) 13:005% Strength (2x) 21:0051% Orienteering (3x) 3:20:1423% Running (3x) 1:32:5011% Deep Water Running (1x) 45:003% Swimming (1x) 15:00
2006.10
62% Other (4x) 7:30:001% Strength (1x) 8:0015% Orienteering (2x) 1:50:007% Running (3x) 50:2813% Cycling (5x) 1:37:00
2006.9
11% Other (1x) 2:00:006% Strength (5x) 1:10:0033% Orienteering (8x) 5:43:2526% Running (11x) 4:31:2321% Cycling (10x) 3:36:00
2006.8
13% Strength (1x) 30:0031% Orienteering (1x) 1:11:0055% Running (3x) 2:05:00
2006.7
8% Other (1x) 2:00:0073% Orienteering (15x) 17:00:1315% Running (10x) 3:30:002% Cycling (1x) 40:00
2006.6
76% Orienteering (4x) 5:24:363% Wednesday Night O (1x) 15:5419% Running (3x) 1:25:00
2006.5
10% Other (1x) 2:00:0036% Orienteering (7x) 7:12:109% Wednesday Night O (2x) 1:51:2023% Running (9x) 4:44:0020% Cycling (4x) 4:10:00
2006.4
38% Orienteering (11x) 5:41:2129% Wednesday Night O (4x) 4:24:008% Running (5x) 1:12:125% Deep Water Running (1x) 45:0018% Cycling (7x) 2:45:00
2006.3
12% X-C Skiing (4x) 3:51:242% Other (2x) 53:006% Strength (7x) 1:52:308% Orienteering (3x) 2:40:0017% Wednesday Night O (5x) 5:13:0323% Running (11x) 7:03:1912% Deep Water Running (5x) 3:45:0017% Cycling (7x) 5:16:00
2006.2
29% X-C Skiing (4x) 7:10:000% Stairs (2x) 8:5711% Strength (6x) 2:40:408% Wednesday Night O (2x) 1:58:0025% Running (12x) 6:10:5610% Deep Water Running (4x) 2:35:002% Swimming (1x) 40:0011% Cycling (4x) 2:51:30
2006.1
0% Stairs (1x) 10:009% Strength (7x) 3:08:0033% Orienteering (11x) 10:42:0010% Wednesday Night O (3x) 3:24:5428% Running (14x) 9:07:007% Deep Water Running (3x) 2:15:008% Cycling (9x) 2:47:00
2005.12
58% Wednesday Night O (2x) 1:52:4323% Running (1x) 45:0018% Cycling (1x) 35:00
2005.11
6% Strength (5x) 1:10:009% Orienteering (2x) 1:40:3031% Wednesday Night O (5x) 5:44:3814% Running (5x) 2:35:0025% Speed Skating (4x) 4:45:0013% Cycling (5x) 2:30:00
2005.10
2% Rowing (1x) 15:0011% Strength (3x) 1:00:0029% Orienteering (2x) 2:40:4722% Running (5x) 2:03:0020% Skating (3x) 1:50:0012% Cycling (2x) 1:10:00
2005.9
22% Orienteering (1x) 1:33:1724% Wednesday Night O (4x) 1:41:0538% Running (2x) 2:41:2914% Cycling (2x) 1:00:00

Bsckcountry skiing
Cycling
Deep Water Running
Hiking
Orienteering
Other
Rowing
Running
Skating
Snowshoeing
Speed Skating
Stairs
Strength
Swimming
UofC circuit
Wednesday Night O
Wii Fit
X-C Skiing



 

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