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Monthly Training: H.Becker

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112 116 120 124 128 132 136 140 144 148	152
2015.6
2015.5
2015.4
2015.3
2015.2
2014.12
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112 116 120 124 128 132 136 140 144 148	152

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112 116 120 124 128 132 136 140 144 148	152
2015.6
2015.5
2015.4
2015.3
2015.2
2014.12
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112 116 120 124 128 132 136 140 144 148	152

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475	500
2015.6
2015.5
2015.4
2015.3
2015.2
2014.12
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475	500

	Exercise Circuit
	Mountain Bike
	Paddle
	Pilates
	Race
	Road Bike
	Run
	Spin Bike
	Swim
	Trek
	Weights

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