Monthly Training: Fochdog
| Month | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 44 | |||||||||||
| 2006.9 |  | |||||||||||
| 2006.8 | | |||||||||||
| 2006.6 | | |||||||||||
| 2006.5 | |
| Month | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 44 | |||||||||||
| 2006.9 | | |||||||||||
| 2006.8 | | |||||||||||
| 2006.6 | | |||||||||||
| 2006.5 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2006.9 | | ||||||||||
| 2006.8 | | ||||||||||
| 2006.6 | | ||||||||||
| 2006.5 |
| Bike - MTB |
| Bike - Road |
| Orienteering |
| Rogaine |
| Run - Road/Track |
| Run - Trail/Terrain |
| Strength |
| Tread Mill |
| Trek/Hike |