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Monthly Training: MGSHK

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2012.5

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2012.5

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2012.5

	Calisthenics
	Conditioning Run
	Long Slow Distance Run
	Lower/Core
	Swim
	Upper/Core

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