Attackpoint - performance and training tools for orienteering athletes

Monthly Training: MeanGene

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

35% intensity 3

25% intensity 2

38% intensity 1

4% intensity 3

52% intensity 2

39% intensity 1

4% intensity 5

8% intensity 4

1% intensity 3

46% intensity 2

36% intensity 1

0% intensity 4

30% intensity 3

36% intensity 2

31% intensity 1

28% intensity 3

39% intensity 2

30% intensity 1

28% intensity 3

38% intensity 2

33% intensity 1

2% intensity 3

39% intensity 2

58% intensity 1

27% intensity 3

55% intensity 2

17% intensity 1

7% intensity 5

1% intensity 4

20% intensity 3

58% intensity 2

12% intensity 1

7% intensity 5

6% intensity 3

66% intensity 2

19% intensity 1

16% intensity 4

12% intensity 3

44% intensity 2

26% intensity 1

32% intensity 4

17% intensity 3

29% intensity 2

21% intensity 1

6% intensity 5

17% intensity 3

55% intensity 2

20% intensity 1

4% intensity 5

3% intensity 4

30% intensity 3

45% intensity 2

16% intensity 1

24% intensity 3

52% intensity 2

23% intensity 1

13% intensity 5

1% intensity 4

8% intensity 3

43% intensity 2

33% intensity 1

9% intensity 5

7% intensity 4

2% intensity 3

29% intensity 2

51% intensity 1

3% intensity 5

19% intensity 3

31% intensity 2

43% intensity 1

3% intensity 5

25% intensity 3

22% intensity 2

46% intensity 1

8% intensity 4

11% intensity 3

50% intensity 2

30% intensity 1

50% intensity 3

34% intensity 2

14% intensity 1

25% intensity 3

39% intensity 2

34% intensity 1

36% intensity 3

27% intensity 2

35% intensity 1

15% intensity 5

16% intensity 3

32% intensity 2

35% intensity 1

14% intensity 5

9% intensity 4

25% intensity 3

29% intensity 2

20% intensity 1

25% intensity 3

19% intensity 2

55% intensity 1

6% intensity 5

1% intensity 4

19% intensity 3

27% intensity 2

45% intensity 1

1% intensity 4

13% intensity 3

54% intensity 2

29% intensity 1

8% intensity 4

44% intensity 3

31% intensity 2

16% intensity 1

7% intensity 5

50% intensity 3

19% intensity 2

22% intensity 1

2% intensity 5

30% intensity 3

47% intensity 2

19% intensity 1

2% intensity 5

19% intensity 4

35% intensity 3

13% intensity 2

29% intensity 1

3% intensity 5

3% intensity 4

32% intensity 3

40% intensity 2

19% intensity 1

26% intensity 5

49% intensity 3

11% intensity 2

13% intensity 1

29% intensity 5

33% intensity 3

30% intensity 2

6% intensity 1

26% intensity 5

10% intensity 4

14% intensity 3

27% intensity 2

21% intensity 1

22% intensity 5

6% intensity 4

40% intensity 3

15% intensity 2

14% intensity 1

37% intensity 3

42% intensity 2

20% intensity 1

5% intensity 4

56% intensity 3

26% intensity 2

11% intensity 1

7% intensity 5

4% intensity 4

65% intensity 3

12% intensity 2

10% intensity 1

7% intensity 5

2% intensity 4

59% intensity 3

17% intensity 2

13% intensity 1

1% intensity 5

34% intensity 3

50% intensity 2

13% intensity 1

17% intensity 5

15% intensity 3

49% intensity 2

17% intensity 1

18% intensity 5

11% intensity 4

41% intensity 3

19% intensity 2

9% intensity 1

10% intensity 5

4% intensity 4

57% intensity 3

20% intensity 2

7% intensity 1

37% intensity 3

31% intensity 2

30% intensity 1

6% intensity 5

47% intensity 3

22% intensity 2

24% intensity 1

3% intensity 4

20% intensity 3

1% intensity 2

74% intensity 1

18% intensity 5

16% intensity 4

28% intensity 3

4% intensity 2

30% intensity 1

2% intensity 5

3% intensity 4

53% intensity 3

14% intensity 2

26% intensity 1

4% intensity 5

3% intensity 4

64% intensity 3

12% intensity 2

15% intensity 1

6% intensity 4

68% intensity 3

19% intensity 2

5% intensity 1

2% intensity 5

22% intensity 4

15% intensity 3

53% intensity 2

6% intensity 1

58% intensity 3

13% intensity 2

27% intensity 1

12% intensity 5

52% intensity 3

18% intensity 2

15% intensity 1

9% intensity 5

24% intensity 4

31% intensity 3

4% intensity 2

30% intensity 1

8% intensity 5

49% intensity 3

11% intensity 2

30% intensity 1

15% intensity 5

4% intensity 4

45% intensity 3

2% intensity 2

31% intensity 1

18% intensity 4

48% intensity 3

10% intensity 2

22% intensity 1

15% intensity 5

50% intensity 3

18% intensity 2

14% intensity 1

2% intensity 5

8% intensity 4

27% intensity 3

41% intensity 2

20% intensity 1

2% intensity 5

23% intensity 4

58% intensity 3

12% intensity 2

3% intensity 1

3% intensity 5

3% intensity 4

90% intensity 3

2% intensity 1

13% intensity 4

66% intensity 3

11% intensity 2

8% intensity 1

7% intensity 5

13% intensity 4

50% intensity 3

15% intensity 2

12% intensity 1

5% intensity 5

3% intensity 4

53% intensity 3

12% intensity 2

24% intensity 1

8% intensity 5

7% intensity 4

42% intensity 3

8% intensity 2

33% intensity 1

29% intensity 5

46% intensity 3

7% intensity 2

16% intensity 1

25% intensity 5

14% intensity 4

34% intensity 3

7% intensity 2

19% intensity 1

19% intensity 5

12% intensity 4

28% intensity 3

17% intensity 2

21% intensity 1

18% intensity 4

35% intensity 3

9% intensity 2

36% intensity 1

25% intensity 5

4% intensity 4

39% intensity 3

8% intensity 2

22% intensity 1

16% intensity 4

43% intensity 3

8% intensity 2

32% intensity 1

21% intensity 5

5% intensity 4

57% intensity 3

1% intensity 2

14% intensity 1

22% intensity 5

4% intensity 4

50% intensity 3

14% intensity 2

8% intensity 1

50% intensity 5

16% intensity 4

17% intensity 3

15% intensity 1

8% intensity 5

46% intensity 4

32% intensity 3

6% intensity 2

5% intensity 1

3% intensity 5

15% intensity 4

57% intensity 3

8% intensity 2

14% intensity 1

20% intensity 5

12% intensity 4

43% intensity 3

23% intensity 1

20% intensity 5

39% intensity 3

7% intensity 2

32% intensity 1

8% intensity 5

33% intensity 4

27% intensity 3

12% intensity 2

17% intensity 1

19% intensity 5

7% intensity 4

34% intensity 3

8% intensity 2

30% intensity 1

27% intensity 5

19% intensity 4

28% intensity 3

11% intensity 2

13% intensity 1

29% intensity 5

4% intensity 4

16% intensity 3

6% intensity 2

43% intensity 1

14% intensity 5

33% intensity 4

39% intensity 3

8% intensity 2

4% intensity 1

3% intensity 5

79% intensity 3

17% intensity 2

10% intensity 5

6% intensity 4

64% intensity 3

4% intensity 2

14% intensity 1

24% intensity 4

59% intensity 3

9% intensity 2

6% intensity 1

9% intensity 4

67% intensity 3

18% intensity 2

4% intensity 1

81% intensity 3

5% intensity 2

13% intensity 1

6% intensity 5

4% intensity 4

84% intensity 3

1% intensity 2

2% intensity 1

14% intensity 5

13% intensity 4

72% intensity 3

14% intensity 5

14% intensity 4

61% intensity 3

8% intensity 1

9% intensity 5

42% intensity 4

34% intensity 3

5% intensity 2

8% intensity 1

82% intensity 2

17% intensity 1

24% intensity 5

48% intensity 3

20% intensity 2

6% intensity 1

22% intensity 5

22% intensity 4

38% intensity 3

17% intensity 2

6% intensity 5

80% intensity 3

10% intensity 2

2% intensity 1

40% intensity 3

50% intensity 2

8% intensity 1

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

17% running (2x) 35:00

43% biking (2x) 1:25:45

38% strength/stretching (4x) 1:17:00

42% running (5x) 3:15:11

9% biking (1x) 44:39

47% strength/stretching (13x) 3:37:00

3% orienteering (1x) 37:25

33% running (14x) 5:54:30

29% biking (6x) 5:18:01

33% strength/stretching (20x) 5:51:00

3% orienteering (1x) 1:01:00

14% running (11x) 3:57:00

39% biking (9x) 10:36:12

9% skiing &other (1x) 2:30:00

32% strength/stretching (20x) 8:38:00

11% running (7x) 2:03:00

63% biking (8x) 11:44:24

25% strength/stretching (16x) 4:50:00

47% running (9x) 9:18:10

24% biking (5x) 4:45:00

2% skiing &other (1x) 30:00

25% strength/stretching (17x) 4:54:00

32% running (11x) 6:48:49

27% biking (7x) 5:38:00

3% skiing &other (2x) 47:00

36% strength/stretching (22x) 7:31:00

88% running (13x) 17:37:44

11% strength/stretching (5x) 2:14:00

87% running (20x) 21:41:11

12% strength/stretching (8x) 3:07:00

7% orienteering (1x) 1:29:36

65% running (16x) 13:53:00

4% biking (1x) 51:00

23% strength/stretching (12x) 4:53:00

19% orienteering (2x) 3:45:00

54% running (14x) 10:36:00

5% biking (1x) 58:00

6% skiing &other (1x) 1:10:00

14% strength/stretching (7x) 2:48:00

12% orienteering (2x) 1:59:00

70% running (12x) 11:23:45

17% strength/stretching (8x) 2:50:00

2% orienteering (1x) 45:00

76% running (25x) 19:41:12

3% biking (1x) 48:00

17% strength/stretching (13x) 4:36:00

5% orienteering (2x) 1:46:03

58% running (20x) 18:10:49

23% biking (8x) 7:15:00

11% strength/stretching (10x) 3:40:00

4% orienteering (1x) 59:00

59% running (18x) 14:24:00

16% biking (4x) 3:56:00

20% strength/stretching (14x) 4:52:00

74% running (32x) 19:57:37

1% biking (1x) 31:00

23% strength/stretching (19x) 6:10:00

52% running (20x) 12:38:04

3% biking (1x) 57:00

43% strength/stretching (17x) 10:19:00

1% orienteering (2x) 28:50

44% running (18x) 12:22:58

16% biking (5x) 4:38:00

37% strength/stretching (29x) 10:26:00

51% running (18x) 9:33:44

2% biking (1x) 30:00

45% strength/stretching (28x) 8:22:28

14% orienteering (2x) 2:41:48

36% running (15x) 7:01:15

27% biking (5x) 5:17:20

21% strength/stretching (13x) 4:07:00

23% orienteering (3x) 3:08:00

61% running (13x) 8:10:00

14% strength/stretching (7x) 1:52:22

63% running (13x) 6:52:00

11% biking (2x) 1:15:00

25% strength/stretching (9x) 2:44:30

22% orienteering (4x) 3:25:37

58% running (14x) 9:04:00

18% strength/stretching (6x) 2:55:00

17% orienteering (5x) 3:09:34

40% running (17x) 7:07:06

1% biking (1x) 15:00

40% strength/stretching (10x) 7:05:00

19% orienteering (2x) 2:45:00

62% running (18x) 8:54:51

1% biking (1x) 10:00

16% strength/stretching (8x) 2:24:00

41% orienteering (7x) 11:40:53

38% running (18x) 10:43:49

10% biking (4x) 3:03:00

8% strength/stretching (7x) 2:26:00