Monthly Training: Etoile
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.2 |  | ||||||||||
| 2007.1 | | ||||||||||
| 2006.7 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.2 | | ||||||||||
| 2007.1 | | ||||||||||
| 2006.7 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007.2 | |||||||||||
| 2007.1 | |||||||||||
| 2006.7 |
| aerobics |
| Cycling |
| dance |
| Hiking |
| hill training |
| Orienteering |
| running |
| snowshoeing |
| Swimming |
| walk/run |
| X-C Skiing |