Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: mmace

MonthHrs by Intensity
0481216202428323640444852566064
2008.12
100% intensity 3
2008.10
54% intensity 335% intensity 29% intensity 1
2008.9
76% intensity 323% intensity 2
2008.8
76% intensity 323% intensity 2
2008.7
53% intensity 346% intensity 2
2008.6
21% intensity 378% intensity 2
2008.5
87% intensity 312% intensity 2
2008.4
65% intensity 327% intensity 27% intensity 1
2008.3
16% intensity 448% intensity 331% intensity 23% intensity 1
2008.2
71% intensity 328% intensity 2
2008.1
82% intensity 315% intensity 21% intensity 1
2007.12
6% intensity 456% intensity 335% intensity 21% intensity 1
2007.11
100% intensity 3
2007.9
20% intensity 379% intensity 2
2007.8
36% intensity 359% intensity 23% intensity 1
2007.7
58% intensity 341% intensity 2
2007.6
59% intensity 340% intensity 2
2007.5
50% intensity 349% intensity 2
2007.4
25% intensity 550% intensity 319% intensity 25% intensity 1
2007.3
8% intensity 427% intensity 348% intensity 216% intensity 1
2007.1
43% intensity 322% intensity 2
2006.12
51% intensity 338% intensity 29% intensity 1
2006.11
54% intensity 313% intensity 231% intensity 1
2006.10
6% intensity 451% intensity 339% intensity 22% intensity 1
2006.9
23% intensity 439% intensity 333% intensity 23% intensity 1
2006.8
77% intensity 318% intensity 24% intensity 1
2006.7
56% intensity 341% intensity 22% intensity 1
2006.6
57% intensity 242% intensity 1
2006.5
26% intensity 365% intensity 27% intensity 1
2006.4
35% intensity 350% intensity 214% intensity 1
2006.3
3% intensity 344% intensity 251% intensity 1
2006.2
2% intensity 340% intensity 256% intensity 1
2006.1
17% intensity 351% intensity 231% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.12
100% Running (1x) 28:12
2008.10
21% Biking (1x) 49:1627% Orienteering (1x) 1:04:008% Precor EF56I Cross Country Machine (1x) 20:0016% Running (1x) 39:1126% Stretching (3x) 1:01:20
2008.9
8% Biking (1x) 52:1510% Field Checking (1x) 1:05:1625% Orienteering (3x) 2:38:1623% Running (4x) 2:24:4432% Stretching (7x) 3:24:46
2008.8
1% Cool Down (3x) 17:005% Kayaking (1x) 53:0063% Orienteering (8x) 11:08:1414% Running (4x) 2:36:547% Stretching (3x) 1:20:444% swimming (1x) 47:332% Warm up (3x) 26:55
2008.7
16% Biking (2x) 1:54:232% Cool Down (3x) 15:0021% Orienteering (2x) 2:32:4032% Running (7x) 3:48:2615% Stretching (3x) 1:47:4311% Walk - Fast Pace (1x) 1:17:22
2008.6
39% Biking (1x) 1:23:0018% Orienteering (1x) 39:0119% Running (1x) 41:2618% Stretching (1x) 39:20
2008.5
1% Cool Down (2x) 10:3357% Orienteering (3x) 6:36:2221% Running (4x) 2:27:0613% Stretching (3x) 1:32:506% Warm up (3x) 43:04
2008.4
7% Biking (1x) 45:223% Cool Down (4x) 20:1034% Orienteering (2x) 3:41:4327% Running (5x) 2:55:5127% Stretching (5x) 3:00:05
2008.3
0% Concept 2 Rowing Machine (1x) 13:271% Cool Down (5x) 25:4631% Moving (2x) 7:39:003% Octane Cross Active machine (2x) 50:0036% Orienteering (7x) 9:03:2514% Running (7x) 3:30:227% Stretching (3x) 1:45:394% Walk - Fast Pace (1x) 1:03:250% Warm up (1x) 9:00
2008.2
0% Concept 2 Rowing Machine (1x) 10:001% Cool Down (4x) 18:002% Octane Cross Active machine (1x) 30:001% Octane Cross Country (1x) 15:0062% Orienteering (4x) 12:21:046% Precor EF56I Cross Country Machine (4x) 1:15:004% Running (3x) 54:3515% Stretching (6x) 3:02:082% Treadmill (1x) 30:001% Warm up (2x) 20:45
2008.1
3% Cool Down (3x) 16:504% Life Cycle (1x) 25:0025% Orienteering (2x) 2:22:5320% Running (5x) 1:53:4442% Stretching (6x) 3:55:254% Warm up (2x) 22:53
2007.12
1% Cool Down (2x) 10:4918% Field Checking (1x) 2:35:1842% Orienteering (3x) 6:05:173% Precor EF56I Cross Country Machine (1x) 30:0014% Running (5x) 2:02:1620% Stretching (5x) 2:54:16
2007.11
12% Cool Down (1x) 8:1187% Running (2x) 59:02
2007.9
5% Biking (1x) 31:091% Cool Down (2x) 9:4720% Orienteering (1x) 1:54:0417% Running (3x) 1:34:4519% Stretching (4x) 1:48:0434% Walk - Fast Pace (1x) 3:12:00
2007.8
16% Basketball (2x) 3:18:002% Life Cycle (1x) 30:0031% Orienteering (2x) 6:15:182% Precor EF56I Cross Country Machine (1x) 25:0012% Running (5x) 2:29:0015% Stretching (8x) 3:02:1519% Walk - Fast Pace (2x) 3:57:00
2007.7
1% Cool Down (2x) 11:071% Life Cycle (1x) 15:0027% Orienteering (2x) 3:43:383% Precor EF56I Cross Country Machine (1x) 30:0030% Running (7x) 4:07:5725% Stretching (8x) 3:27:308% Walk - Fast Pace (1x) 1:12:38
2007.6
2% Cool Down (4x) 19:5339% Orienteering (3x) 5:00:5419% Running (4x) 2:28:0713% Stretching (3x) 1:44:3223% Walk - Fast Pace (2x) 2:59:281% Warm up (1x) 14:00
2007.5
2% Cool Down (4x) 21:3037% Orienteering (3x) 5:53:2632% Running (10x) 5:09:5515% Stretching (5x) 2:29:329% Walk - Fast Pace (2x) 1:28:171% Warm up (1x) 17:00
2007.4
3% Field Checking (1x) 53:126% Life Cycle (3x) 1:30:0067% Orienteering (5x) 16:52:003% Running (2x) 45:0219% Stretching (8x) 4:48:15
2007.3
7% Biking (1x) 1:17:341% Cool Down (2x) 11:2712% Field Checking (1x) 2:08:001% jump rope (1x) 11:243% Life Cycle (1x) 30:0025% Orienteering (3x) 4:15:323% Precor EF56I Cross Country Machine (1x) 35:009% Running (3x) 1:34:3620% Stretching (7x) 3:25:477% stretching & weightlifting (2x) 1:14:492% Treadmill (1x) 20:004% Warm up (3x) 43:12
2007.1
20% Basketball (2x) 4:00:002% Cyber Arc Training (1x) 30:0049% Orienteering (2x) 9:35:267% Running (2x) 1:24:332% Stair Master (1x) 30:0014% Stretching (5x) 2:47:302% Walk - Fast Pace (1x) 32:54
2006.12
43% Basketball (4x) 8:20:0019% Orienteering (3x) 3:45:5215% Running (6x) 2:55:491% Stair Master (1x) 17:0013% Stretching (5x) 2:30:516% Treadmill (3x) 1:10:001% Warm up (1x) 14:23
2006.11
7% Cross Country (2x) 57:0051% Orienteering (2x) 6:25:1014% Running (5x) 1:49:5722% Stretching (5x) 2:47:404% Treadmill (1x) 30:00
2006.10
1% Life Cycle (1x) 9:0426% Orienteering (3x) 3:51:5412% Running (4x) 1:54:2637% Stretching (9x) 5:29:0210% Treadmill (3x) 1:30:009% Walk - Fast Pace (1x) 1:22:262% Weight Machines (2x) 22:53
2006.9
2% Cool Down (4x) 20:004% Cross Country (1x) 30:003% mowing! (1x) 22:2612% Orienteering (1x) 1:29:1320% Running (5x) 2:30:1757% Stretching (7x) 7:02:54
2006.8
4% Life Cycle (1x) 30:004% mowing! (1x) 29:473% Orienteering (1x) 22:3621% Running (5x) 2:38:424% Stair Master (1x) 30:0062% Stretching (11x) 7:39:32
2006.7
1% Cool Down (2x) 9:006% mowing! (1x) 33:0034% Orienteering (2x) 3:00:126% Running (2x) 35:523% Stair Master (1x) 17:265% Step Climber Machine (2x) 28:0026% Stretching (5x) 2:17:5816% Treadmill (3x) 1:25:00
2006.6
1% Climb Stairs (8x) 10:0410% Cross Country (2x) 57:427% mowing! (1x) 44:004% Orienteering (1x) 24:3528% Running (7x) 2:44:5726% Stretching (7x) 2:34:385% Treadmill (1x) 30:0014% Walk - Fast Pace (1x) 1:22:33
2006.5
12% Biking (1x) 1:46:432% Life Cycle (1x) 18:0045% Orienteering (3x) 6:28:1018% Running (4x) 2:41:2920% Stretching (7x) 2:51:47
2006.4
4% Cross Country (1x) 35:0046% Orienteering (3x) 6:14:1734% Running (6x) 4:40:0814% Stretching (5x) 1:59:34
2006.3
2% Life Cycle (3x) 22:0046% Orienteering (4x) 8:28:1332% Running (9x) 5:47:5415% Stretching (5x) 2:53:292% Walk - Fast Pace (1x) 30:38
2006.2
1% Climb Stairs (9x) 11:061% Cross Country (1x) 20:0041% Orienteering (4x) 7:13:5825% Running (8x) 4:28:0029% Stretching (9x) 5:08:00
2006.1
10% jump rope (2x) 20:0053% Running (3x) 1:42:0033% Stretching (2x) 1:03:00

Basketball
Biking
Climb Stairs
Concept 2 Rowing Machine
Cool Down
Cross Country
Cyber Arc Training
Field Checking
jump rope
Kayaking
Life Cycle
Moving
mowing!
Octane Cross Active machine
Octane Cross Country
Orienteering
Precor EF56I Cross Country Machine
Running
Stair Master
Step Climber Machine
Stretching
stretching & weightlifting
swimming
Treadmill
Walk - Fast Pace
Warm up
Weight Machines



 

Oct 10, 2008: processing time: 0.311s | © 2000-2008 Attackpoint
contact | about orienteering | donate