• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: afsheen

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2017.9
2016.3
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.8
2013.7
2013.6
2013.5
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2017.9
2016.3
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.8
2013.7
2013.6
2013.5
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68	72
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2017.9
2016.3
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.8
2013.7
2013.6
2013.5
	0 25 50 75 100 125 150 175 200 225	250
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5

	Adventure Race
	gym session
	Hike
	Ice skating
	Indoor cycling
	kayak
	MTB
	O meet
	road ride
	run
	Run/Trek
	swim
	Telemark ski
	Trek
	Weights

Apr 25, 2024 | processing time:0.017s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate