Monthly Training: Sam C
| Month | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 52 | |||||||||||||
| 2012.8 |  | |||||||||||||
| 2012.7 | | |||||||||||||
| 2012.6 | |
| Month | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 52 | |||||||||||||
| 2012.8 | | |||||||||||||
| 2012.7 | | |||||||||||||
| 2012.6 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2012.8 | | ||||||||||
| 2012.7 | | ||||||||||
| 2012.6 | |
| Biking- actual |
| Biking- plan |
| classic rollerskiing plan |
| Double pole actual |
| kyaking |
| rest day- plan |
| Rollerskiing- actual |
| rollerskiing- plan |
| Running- actual |
| Soccer -actual |
| Strength- actual |