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Monthly Training:
qinglongx
Month
Training hours by intensity
0
4
8
12
16
20
24
28
32
36
40
2012.7
Month
Training hours by activity
0
4
8
12
16
20
24
28
32
36
40
2012.7
Month
Training miles by activity
0
25
50
75
100
125
150
175
200
225
250
2012.7
high-intensity interval training
mountain biking
parkour fit
running
strength training
walking
