Monthly Training: CiaranAllen
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.8 |  | ||||||||||
| 2012.7 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2012.8 | | ||||||||||
| 2012.7 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012.8 | |||||||||||
| 2012.7 | |
| Circuits |
| Drills |
| Intervals |
| Orienteering |
| Running (Road) |
| Running (Terrain) |
| Stretches |