Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2014.9 | |||||||||||
2013.1 | |||||||||||
2012.9 | |||||||||||
2012.7 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2014.9 | |||||||||||
2013.1 | |||||||||||
2012.9 | |||||||||||
2012.7 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2014.9 | |||||||||||
2013.1 | |||||||||||
2012.9 | |||||||||||
2012.7 |
Badminton | |
Cross Trainer | |
Manual Labour | |
Rowing Machine | |
Running | |
Squash | |
Swimming | |
Walking |