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Monthly Training: holaola

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112 116 120 124 128 132 136 140 144 148 152 156 160 164 168 172 176 180 184 188 192 196 200 204 208 212 216 220 224 228 232 236	240
2018.1
2017.12
2017.11
2015.6
2012.12
2012.11
2012.8
2012.7

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112 116 120 124 128 132 136 140 144 148 152 156 160 164 168 172 176 180 184 188 192 196 200 204 208 212 216 220 224 228 232 236	240
2018.1
2017.12
2017.11
2015.6
2012.12
2012.11
2012.8
2012.7

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250 1300 1350	1400
2018.1
2017.12
2017.11
2015.6
2012.12
2012.11
2012.8
2012.7

	biking
	exercises
	gym
	orienteering
	rhbt (orbitrek, swimming, running in water)
	running

Apr 25, 2024 | processing time:0.010s | © 2000–2024 Attackpoint LLC
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