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Monthly Training: nate

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
19% intensity 580% intensity 3
2008.9
12% intensity 516% intensity 471% intensity 3
2008.8
24% intensity 475% intensity 3
2008.7
18% intensity 481% intensity 3
2008.6
6% intensity 493% intensity 3
2008.5
100% intensity 3
2008.4
57% intensity 510% intensity 432% intensity 3
2008.3
10% intensity 489% intensity 3
2008.2
42% intensity 53% intensity 453% intensity 3
2008.1
32% intensity 57% intensity 457% intensity 32% intensity 2
2007.12
37% intensity 533% intensity 425% intensity 33% intensity 1
2007.11
15% intensity 515% intensity 436% intensity 333% intensity 2
2007.10
22% intensity 577% intensity 3
2007.9
16% intensity 54% intensity 479% intensity 3
2007.8
35% intensity 528% intensity 432% intensity 32% intensity 2
2007.7
17% intensity 582% intensity 3
2007.6
23% intensity 57% intensity 468% intensity 3
2007.5
18% intensity 510% intensity 437% intensity 37% intensity 225% intensity 1
2007.4
25% intensity 520% intensity 443% intensity 310% intensity 1
2007.3
39% intensity 56% intensity 440% intensity 313% intensity 2
2007.2
82% intensity 510% intensity 46% intensity 3
2007.1
16% intensity 583% intensity 3
2006.12
26% intensity 560% intensity 3
2006.11
18% intensity 553% intensity 327% intensity 2
2006.10
20% intensity 525% intensity 427% intensity 325% intensity 2
2006.9
29% intensity 510% intensity 445% intensity 314% intensity 2
2006.8
9% intensity 515% intensity 467% intensity 36% intensity 2
2006.7
40% intensity 547% intensity 412% intensity 3
2006.4
14% intensity 58% intensity 471% intensity 35% intensity 2
2006.3
46% intensity 444% intensity 39% intensity 2
2006.2
12% intensity 526% intensity 458% intensity 32% intensity 2
2006.1
21% intensity 530% intensity 439% intensity 34% intensity 24% intensity 1
2005.12
27% intensity 519% intensity 453% intensity 3
2005.11
33% intensity 512% intensity 438% intensity 315% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
22% Orienteering (1x) 20:0177% running (2x) 1:10:55
2008.9
26% Hockey (3x) 2:30:0020% Orienteering (2x) 1:59:2752% running (10x) 5:02:21
2008.8
6% Cowboys and Indians (1x) 30:004% elliptical (1x) 20:0047% Orienteering (7x) 3:55:4037% running (6x) 3:06:064% swimming (1x) 20:00
2008.7
19% liftin' weights (2x) 1:00:0080% running (5x) 4:04:45
2008.6
10% Bike (2x) 2:13:0063% Orienteering (2x) 13:40:0026% running (9x) 5:36:32
2008.5
100% running (1x) 1:30:20
2008.4
48% Orienteering (1x) 2:04:0051% running (8x) 2:12:02
2008.3
11% Hockey (1x) 1:00:0014% Orienteering (1x) 1:18:0073% running (16x) 6:28:19
2008.2
3% cross country (2x) 34:1227% cross country skiing (3x) 4:15:006% hiking (1x) 1:00:009% Hockey (2x) 1:30:0050% Orienteering (8x) 7:45:331% running (1x) 10:00
2008.1
7% Blading (2x) 1:16:2042% cross country skiing (11x) 7:28:2313% Hockey (4x) 2:20:008% liftin' weights (2x) 1:30:002% Orienteering (1x) 26:0016% running (6x) 2:50:229% Ski-O (1x) 1:45:00
2007.12
42% cross country skiing (8x) 5:35:4931% Hockey (6x) 4:05:006% Orienteering (1x) 48:0019% running (4x) 2:34:30
2007.11
20% cross country (6x) 3:08:5930% cross country skiing (10x) 4:47:0919% Hockey (3x) 3:00:0030% Orienteering (1x) 4:46:18
2007.10
80% cross country (22x) 10:04:0919% Hockey (3x) 2:30:00
2007.9
0% abs (1x) 12:001% Bike (1x) 30:0067% cross country (35x) 17:38:5916% Hockey (5x) 4:10:001% liftin' weights (1x) 30:0010% Orienteering (5x) 2:46:300% stride wars (1x) 10:00
2007.8
1% abs (4x) 26:307% Bike (4x) 2:02:0742% cross country (24x) 11:09:2318% liftin' weights (6x) 4:50:0030% Orienteering (11x) 8:00:58
2007.7
100% cross country (7x) 4:08:30
2007.6
16% Bike (6x) 3:23:004% Blading (2x) 48:4533% cross country (13x) 6:39:453% liftin' weights (1x) 45:0042% Orienteering (5x) 8:33:30
2007.5
11% Bike (3x) 2:35:001% frisbee (1x) 20:008% Golf (1x) 2:00:008% mowing (1x) 2:00:0012% Orienteering (3x) 2:49:0058% Outdoor track (29x) 13:28:18
2007.4
41% Orienteering (6x) 5:26:0058% Outdoor track (17x) 7:30:21
2007.3
13% Hockey (2x) 1:00:0026% Orienteering (4x) 2:00:3711% Outdoor track (1x) 50:0042% running (8x) 3:11:156% track (1x) 30:00
2007.2
6% gym (1x) 15:0025% Hockey (2x) 1:00:0035% running (3x) 1:26:0032% Ski-O (1x) 1:17:59
2007.1
65% cross country skiing (9x) 7:10:0034% Hockey (4x) 3:50:00
2006.12
73% cross country skiing (5x) 11:00:0026% Hockey (4x) 4:00:00
2006.11
25% cross country (4x) 1:51:0760% cross country skiing (3x) 4:21:0013% Hockey (1x) 1:00:00
2006.10
74% cross country (6x) 2:53:0025% Hockey (1x) 1:00:00
2006.9
85% cross country (32x) 16:07:5914% Orienteering (6x) 2:45:34
2006.8
90% cross country (13x) 9:58:009% Orienteering (2x) 1:03:51
2006.7
37% cross country (2x) 1:33:0062% Orienteering (3x) 2:36:31
2006.4
59% Lacrosse (3x) 3:55:0014% Orienteering (2x) 58:425% running (1x) 20:0020% Soccer (1x) 1:20:00
2006.3
17% Hockey (5x) 3:40:0059% Lacrosse (10x) 12:20:007% Orienteering (1x) 1:27:345% running (2x) 1:09:1210% Soccer (2x) 2:10:00
2006.2
74% Hockey (11x) 10:00:009% running (3x) 1:15:0015% Soccer (2x) 2:05:00
2006.1
26% Hockey (6x) 6:00:006% Orienteering (2x) 1:30:0024% Soccer (6x) 5:30:003% strength (1x) 45:0038% track (13x) 8:32:24
2005.12
14% field events (1x) 2:00:0029% Hockey (4x) 4:05:005% Orienteering (1x) 45:0021% running (6x) 3:04:0017% Soccer (2x) 2:30:0011% track (2x) 1:35:00
2005.11
53% Hockey (9x) 8:32:009% Orienteering (3x) 1:35:4614% running (6x) 2:24:0021% Soccer (2x) 3:30:00

abs
Bike
Blading
Cowboys and Indians
cross country
cross country skiing
elliptical
field events
frisbee
Golf
gym
hiking
Hockey
Lacrosse
liftin' weights
mowing
Orienteering
Outdoor track
running
sit-ups
Ski-O
Soccer
strength
stride wars
strides
swimming
track



 

Oct 10, 2008: processing time: 0.159s | © 2000-2008 Attackpoint
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