Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Homey

MonthHrs by Intensity
0481216202428323640444852566064
2008.11
99% intensity 2
2008.10
23% intensity 376% intensity 2
2008.9
0% intensity 530% intensity 437% intensity 329% intensity 21% intensity 1
2008.8
1% intensity 534% intensity 433% intensity 327% intensity 22% intensity 1
2008.7
2% intensity 511% intensity 449% intensity 330% intensity 26% intensity 1
2008.6
7% intensity 536% intensity 420% intensity 326% intensity 29% intensity 1
2008.5
5% intensity 527% intensity 425% intensity 332% intensity 29% intensity 1
2008.4
4% intensity 516% intensity 430% intensity 337% intensity 211% intensity 1
2008.3
3% intensity 518% intensity 429% intensity 333% intensity 215% intensity 1
2008.2
6% intensity 511% intensity 443% intensity 330% intensity 27% intensity 1
2008.1
10% intensity 51% intensity 431% intensity 349% intensity 28% intensity 1
2007.12
8% intensity 46% intensity 383% intensity 20% intensity 1
2007.11
3% intensity 59% intensity 377% intensity 29% intensity 1
2007.10
2% intensity 525% intensity 350% intensity 221% intensity 1
2007.9
12% intensity 422% intensity 344% intensity 220% intensity 1
2007.8
2% intensity 542% intensity 432% intensity 317% intensity 25% intensity 1
2007.7
29% intensity 518% intensity 443% intensity 37% intensity 2
2007.6
10% intensity 557% intensity 429% intensity 33% intensity 2
2007.5
20% intensity 554% intensity 423% intensity 31% intensity 2
2007.4
13% intensity 55% intensity 481% intensity 3
2007.3
100% intensity 3
2007.2
100% intensity 3
2007.1
100% intensity 3
2006.12
99% intensity 3
2006.11
94% intensity 35% intensity 1
2006.10
100% intensity 3
2006.9
100% intensity 3
2006.8
8% intensity 588% intensity 32% intensity 2
2006.7
29% intensity 57% intensity 451% intensity 312% intensity 2
2006.6
8% intensity 553% intensity 429% intensity 37% intensity 21% intensity 1
2006.5
6% intensity 532% intensity 431% intensity 323% intensity 25% intensity 1
2006.4
37% intensity 462% intensity 3
2006.3
48% intensity 451% intensity 3
2006.2
24% intensity 472% intensity 32% intensity 2
2006.1
53% intensity 446% intensity 3
2005.12
10% intensity 486% intensity 32% intensity 2
2005.11
97% intensity 32% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.11
62% Cycling (4x) 3:00:0026% Running (4x) 1:17:5010% Swimming (1x) 31:30
2008.10
15% Cycling (2x) 1:30:0084% Running (7x) 8:04:39
2008.9
42% Cycling (10x) 11:02:0640% Running (12x) 10:24:2915% Swimming (7x) 4:01:211% Stretching (2x) 25:00
2008.8
52% Cycling (18x) 22:36:4531% Running (13x) 13:41:2912% Swimming (9x) 5:16:212% Strength (2x) 1:00:000% Stretching (1x) 15:00
2008.7
43% Cycling (14x) 12:46:2527% Running (12x) 7:52:2122% Swimming (13x) 6:40:233% Strength (2x) 1:00:002% Stretching (3x) 45:00
2008.6
43% Cycling (17x) 16:42:4834% Running (16x) 13:23:2412% Swimming (10x) 4:59:143% Strength (3x) 1:30:005% Stretching (8x) 2:00:00
2008.5
45% Cycling (19x) 15:13:0030% Running (12x) 10:21:2614% Swimming (9x) 4:43:302% Strength (2x) 1:00:006% Stretching (9x) 2:15:00
2008.4
44% Cycling (18x) 13:15:0028% Running (10x) 8:28:3714% Swimming (9x) 4:19:001% Strength (1x) 30:0010% Stretching (12x) 3:00:00
2008.3
43% Cycling (16x) 12:00:0023% Running (8x) 6:35:0017% Swimming (9x) 4:43:305% Strength (3x) 1:30:009% Stretching (11x) 2:45:00
2008.2
49% Cycling (17x) 12:42:1924% Running (5x) 6:13:0017% Swimming (9x) 4:34:003% Strength (2x) 1:00:003% Stretching (4x) 1:00:00
2008.1
52% Cycling (17x) 12:45:0026% Running (4x) 6:18:0013% Swimming (6x) 3:09:008% Stretching (8x) 2:00:00
2007.12
50% Cycling (17x) 12:45:0029% Running (8x) 7:22:0018% Swimming (9x) 4:43:300% Stretching (1x) 15:00
2007.11
54% Cycling (18x) 13:45:0018% Running (7x) 4:35:5518% Swimming (9x) 4:40:301% Strength (1x) 30:007% Stretching (6x) 1:55:00
2007.10
45% Cycling (21x) 16:52:0021% Running (8x) 7:48:127% Swimming (5x) 2:37:303% Rollerblading (2x) 1:27:2710% Strength (4x) 4:00:0010% Stretching (12x) 4:00:00
2007.9
49% Cycling (19x) 16:14:3020% Running (8x) 6:38:1312% Swimming (8x) 4:12:0013% Strength (4x) 4:15:004% Stretching (4x) 1:20:00
2007.8
62% Cycling (18x) 16:16:3025% Running (8x) 6:39:2811% Swimming (6x) 3:07:32
2007.7
61% Cycling (18x) 15:25:1720% Running (7x) 5:09:0018% Swimming (11x) 4:33:07
2007.6
52% Cycling (20x) 20:25:2931% Running (14x) 12:13:4716% Swimming (15x) 6:32:17
2007.5
55% Cycling (24x) 25:11:0030% Running (11x) 13:31:5414% Swimming (13x) 6:20:00
2007.4
47% Cycling (18x) 13:30:0035% Running (7x) 10:01:0017% Swimming (10x) 5:00:00
2007.3
48% Cycling (16x) 12:00:0037% Running (8x) 9:15:2114% Swimming (7x) 3:30:00
2007.2
47% Cycling (13x) 9:45:0044% Running (9x) 9:08:307% Swimming (3x) 1:30:00
2007.1
47% Cycling (9x) 6:45:0048% Running (6x) 6:50:003% Swimming (1x) 30:00
2006.12
41% Cycling (6x) 4:27:4458% Running (9x) 6:15:00
2006.11
50% Cycling (3x) 1:35:0047% Running (2x) 1:30:00
2006.10
76% Cycling (15x) 11:15:0013% Running (3x) 2:00:0010% Swimming (3x) 1:30:00
2006.9
53% Cycling (15x) 11:15:0034% Running (5x) 7:10:0011% Swimming (5x) 2:30:00
2006.8
54% Cycling (18x) 14:15:0024% Running (6x) 6:27:0020% Swimming (9x) 5:29:00
2006.7
48% Cycling (19x) 14:28:4939% Running (12x) 11:53:1512% Swimming (8x) 3:44:41
2006.6
53% Cycling (20x) 15:57:1630% Running (9x) 9:08:2915% Swimming (10x) 4:35:01
2006.5
52% Cycling (22x) 16:41:2926% Running (12x) 8:16:4815% Swimming (11x) 4:58:305% Rollerblading (3x) 1:35:00
2006.4
48% Cycling (22x) 16:15:0035% Running (10x) 11:55:0016% Swimming (11x) 5:30:00
2006.3
57% Cycling (28x) 21:00:0025% Running (13x) 9:15:0017% Swimming (13x) 6:30:00
2006.2
56% Cycling (25x) 18:45:0030% Running (14x) 10:15:0012% Swimming (11x) 4:15:00
2006.1
68% Cycling (27x) 20:15:0024% Running (13x) 7:15:006% Swimming (8x) 2:00:00
2005.12
61% Cycling (23x) 17:15:0031% Running (14x) 9:00:007% Swimming (8x) 2:00:00
2005.11
62% Cycling (21x) 15:45:0021% Running (10x) 5:30:0012% Swimming (13x) 3:15:002% Rollerblading (1x) 40:00

Cycling
Rollerblading
Running
Strength
Stretching
Swimming



 

Nov 23, 2008: processing time: 0.368s | © 2000-2008 Attackpoint
contact | about orienteering | donate