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Monthly Training: riku

MonthHrs by Intensity
0481216202428323640444852566064
2008.5
1% intensity 513% intensity 412% intensity 340% intensity 233% intensity 1
2008.4
2% intensity 512% intensity 48% intensity 333% intensity 241% intensity 1
2008.3
4% intensity 55% intensity 425% intensity 352% intensity 211% intensity 1
2008.2
5% intensity 415% intensity 279% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.5
20% Bike (3x) 4:12:007% Kickbike (2x) 1:29:0033% Orienteer (7x) 6:51:004% Paddle (1x) 50:0035% Run (13x) 7:20:30
2008.4
19% Bike (6x) 8:15:0031% Orienteer (11x) 13:12:002% Paddle (1x) 1:00:003% Row (4x) 1:25:0039% Run (24x) 16:26:001% Strength (2x) 37:001% Stretch (3x) 37:00
2008.3
7% Bike (3x) 3:41:002% Kicksled (3x) 1:24:0025% Orienteer (11x) 13:31:0024% Run (22x) 13:05:0032% Ski (17x) 16:57:002% Ski-O (1x) 1:20:002% Snowshoe (1x) 1:20:001% Strength (2x) 43:000% Stretch (2x) 25:00
2008.2
55% Orienteer (5x) 6:35:0014% Run (3x) 1:41:0030% Ski (4x) 3:40:00

Bike
Kickbike
Kicksled
Orienteer
Paddle
Row
Run
Ski
Ski-O
Snowshoe
Strength
Stretch



 

Jul 8, 2008: processing time: 0.29s | © 2000-2008 Attackpoint
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