Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2013.1 | |||||||||||
2012.11 | |||||||||||
2012.10 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2013.1 | |||||||||||
2012.11 | |||||||||||
2012.10 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2013.1 | |||||||||||
2012.11 | |||||||||||
2012.10 |
Cycling | |
Hiking | |
run/hike | |
running | |
Skiing | |
Snowshoe | |
Strength training | |
Swimming | |
Yoga |