Monthly Training: Charliej
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.2 |  | ||||||||||
| 2013.1 | | ||||||||||
| 2012.11 | | ||||||||||
| 2012.10 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.2 | | ||||||||||
| 2013.1 | | ||||||||||
| 2012.11 | | ||||||||||
| 2012.10 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013.2 | | ||||||||||
| 2013.1 | | ||||||||||
| 2012.11 | | ||||||||||
| 2012.10 | |
| Gym |
| hill reps |
| road cycle |
| road run |
| run up the mountain |
| sprint |
| sprint training |
| turbo trainer |