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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: icebear

MonthTraining hours by intensity
04812162024283236
40
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.9
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2015.11
2015.2
2015.1
04812162024283236
40
2014.12
2014.11
2014.10
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.5
2013.4
2013.3
2013.2
2013.1
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.4
2010.3
2010.2
2009.5
2009.4
2009.3
2009.2
04812162024283236
40
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1

MonthTraining hours by activity
04812162024283236
40
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.9
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2015.11
2015.2
2015.1
04812162024283236
40
2014.12
2014.11
2014.10
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.5
2013.4
2013.3
2013.2
2013.1
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.4
2010.3
2010.2
2009.5
2009.4
2009.3
2009.2
04812162024283236
40
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.9
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2015.11
2015.2
2015.1
050100150200250300350400450
500
2014.12
2014.11
2014.10
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.5
2013.4
2013.3
2013.2
2013.1
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.4
2010.3
2010.2
2009.5
2009.4
2009.3
2009.2
050100150200250300350400450
500
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1

Fast running
Running
Forrestrunning
orientering
roadruning
roadwalking
snowrunning
Spinning
Stretcing
Unspecified
XC-skiing