Monthly Training: RoanM
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2014.3 |  | ||||||||||
| 2014.2 | | ||||||||||
| 2012.11 | | ||||||||||
| 2012.10 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2014.3 | | ||||||||||
| 2014.2 | | ||||||||||
| 2012.11 | | ||||||||||
| 2012.10 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2014.3 | | ||||||||||
| 2014.2 | | ||||||||||
| 2012.11 | | ||||||||||
| 2012.10 | |
| Basketball Game |
| Basketball Practice |
| Orienteering |
| Physio |
| Running |
| Soccer Game |
| Soccer Practice |
| Stretching/ Workout |
| Trail Run |
| Ultimate Training |
| X-Country Race |