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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: disorienteer

MonthHrs by Intensity
0481216202428323640444852566064
2008.11
14% intensity 447% intensity 337% intensity 21% intensity 1
2008.10
4% intensity 517% intensity 447% intensity 329% intensity 20% intensity 1
2008.9
10% intensity 465% intensity 321% intensity 21% intensity 1
2008.8
51% intensity 336% intensity 211% intensity 1
2008.7
13% intensity 457% intensity 329% intensity 2
2008.6
63% intensity 327% intensity 28% intensity 1
2008.5
0% intensity 515% intensity 428% intensity 327% intensity 227% intensity 1
2008.4
11% intensity 361% intensity 227% intensity 1
2008.3
8% intensity 437% intensity 337% intensity 216% intensity 1
2008.2
8% intensity 429% intensity 345% intensity 216% intensity 1
2008.1
3% intensity 450% intensity 333% intensity 211% intensity 1
2007.12
17% intensity 453% intensity 322% intensity 27% intensity 1
2007.11
24% intensity 412% intensity 329% intensity 218% intensity 1
2007.10
15% intensity 453% intensity 323% intensity 26% intensity 1
2007.9
7% intensity 448% intensity 331% intensity 213% intensity 1
2007.8
58% intensity 313% intensity 227% intensity 1
2007.7
18% intensity 432% intensity 334% intensity 214% intensity 1
2007.6
21% intensity 426% intensity 339% intensity 213% intensity 1
2007.5
1% intensity 519% intensity 453% intensity 316% intensity 29% intensity 1
2007.4
4% intensity 461% intensity 324% intensity 29% intensity 1
2007.3
56% intensity 328% intensity 214% intensity 1
2007.2
19% intensity 417% intensity 344% intensity 216% intensity 1
2007.1
4% intensity 516% intensity 461% intensity 312% intensity 24% intensity 1
2006.12
28% intensity 444% intensity 320% intensity 26% intensity 1
2006.11
1% intensity 523% intensity 464% intensity 38% intensity 22% intensity 1
2006.10
1% intensity 522% intensity 442% intensity 316% intensity 216% intensity 1
2006.9
9% intensity 455% intensity 325% intensity 29% intensity 1
2006.8
7% intensity 473% intensity 317% intensity 20% intensity 1
2006.7
19% intensity 452% intensity 324% intensity 23% intensity 1
2006.6
16% intensity 435% intensity 329% intensity 219% intensity 1
2006.5
27% intensity 446% intensity 33% intensity 221% intensity 1
2006.4
37% intensity 349% intensity 212% intensity 1
2006.3
16% intensity 452% intensity 317% intensity 213% intensity 1
2006.2
26% intensity 453% intensity 39% intensity 210% intensity 1
2006.1
32% intensity 448% intensity 316% intensity 23% intensity 1
2005.12
42% intensity 438% intensity 314% intensity 23% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.11
4% Circuits (1x) 45:0024% Cycling (7x) 3:55:0027% orienteering (2x) 4:20:0021% Strength training (7x) 3:30:0021% walking (4x) 3:25:00
2008.10
31% Cycling (11x) 6:14:0016% orienteering (3x) 3:17:3426% Strength training (10x) 5:20:0025% walking (8x) 5:10:00
2008.9
36% Cycling (9x) 6:50:257% Ellipse machine (2x) 1:20:0016% orienteering (3x) 3:06:101% Other (1x) 15:007% Strength training (3x) 1:30:0028% walking (6x) 5:25:002% weight training (1x) 30:00
2008.8
23% Cycling (5x) 4:10:095% Ellipse machine (2x) 1:00:004% Lifecycle (2x) 45:0045% orienteering (6x) 8:10:000% stretching (1x) 10:0020% walking (5x) 3:40:00
2008.7
3% Cycling (1x) 45:006% Ellipse machine (3x) 1:30:0063% orienteering (11x) 14:58:4324% walking (8x) 5:50:002% weight training (2x) 30:00
2008.6
37% Cycling (6x) 8:26:3021% Ellipse machine (8x) 4:55:001% Other (1x) 15:001% treadmill (1x) 25:0029% walking (11x) 6:45:007% weight training (6x) 1:45:00
2008.5
21% Cycling (6x) 4:14:155% Ellipse machine (2x) 1:10:0043% orienteering (8x) 8:40:004% Rehab (3x) 55:000% running (1x) 10:0020% walking (9x) 4:00:202% weight training (1x) 30:001% yoga (1x) 15:00
2008.4
2% Cycling (1x) 25:002% Ellipse machine (1x) 30:0036% orienteering (8x) 7:20:0036% Rehab (14x) 7:20:0012% walking (3x) 2:35:0010% weight training (5x) 2:10:00
2008.3
34% Cycling (8x) 8:51:0021% Ellipse machine (9x) 5:35:002% hiking (1x) 45:0018% orienteering (4x) 4:50:001% Other (3x) 30:002% Rehab (3x) 37:0013% walking (4x) 3:25:004% weight training (2x) 1:05:00
2008.2
0% Core Strength (1x) 10:0030% Cycling (5x) 6:37:539% Ellipse machine (4x) 2:00:0014% orienteering (2x) 3:10:0013% Other (15x) 2:50:002% running (1x) 35:004% Step Mill (3x) 1:00:0020% walking (6x) 4:20:003% weight training (4x) 45:00
2008.1
6% Circuits (4x) 1:30:001% Core Strength (1x) 15:0025% Cycling (4x) 6:10:0010% Ellipse machine (5x) 2:30:005% hiking (1x) 1:20:0026% orienteering (4x) 6:36:002% Other (1x) 30:006% running (3x) 1:38:0010% walking (3x) 2:40:006% weight training (3x) 1:30:00
2007.12
2% Bowling (1x) 20:003% Circuits (1x) 35:0021% Cycling (3x) 3:32:0010% Ellipse machine (3x) 1:40:005% hiking (1x) 50:0022% orienteering (3x) 3:43:068% Raking (1x) 1:25:007% running (2x) 1:10:0011% walking (2x) 1:50:006% weight training (2x) 1:05:00
2007.11
5% Ellipse machine (2x) 1:10:0030% O-Meet Work (3x) 6:00:0047% orienteering (6x) 9:26:3910% running (4x) 2:05:136% walking (3x) 1:15:00
2007.10
13% Cycling (3x) 3:15:006% Ellipse machine (3x) 1:40:0039% orienteering (6x) 9:36:0012% running (5x) 3:05:0012% walking (4x) 3:00:0014% weight training (6x) 3:25:00
2007.9
30% Cycling (5x) 6:23:001% Ellipse machine (1x) 20:007% O-Meet Work (1x) 1:30:009% orienteering (2x) 2:00:002% Racquetball (1x) 30:0019% running (7x) 4:07:0013% walking (3x) 2:45:0014% weight training (5x) 3:05:00
2007.8
5% Circuits (2x) 1:10:0038% Cycling (5x) 7:30:009% Ellipse machine (6x) 1:55:0022% hiking (2x) 4:30:005% running (2x) 1:00:003% walking (2x) 45:0014% weight training (5x) 2:50:00
2007.7
7% Cycling (1x) 2:00:0010% Ellipse machine (6x) 2:50:003% hiking (1x) 55:0034% orienteering (8x) 9:07:1411% running (5x) 3:05:0028% walking (13x) 7:40:004% weight training (2x) 1:05:00
2007.6
30% Cycling (3x) 5:05:006% Ellipse machine (2x) 1:00:003% Moving (1x) 30:006% orienteering (1x) 1:00:0016% running (5x) 2:40:003% Swimming (2x) 35:0026% walking (6x) 4:25:008% weight training (3x) 1:25:00
2007.5
13% Cycling (2x) 3:00:001% hiking (2x) 26:0054% orienteering (9x) 12:33:2511% running (5x) 2:42:001% trail running (2x) 19:0012% walking (7x) 2:50:004% weight training (2x) 1:00:00
2007.4
8% Cycling (2x) 1:45:006% Ellipse machine (5x) 1:20:002% Moving (1x) 30:0039% orienteering (5x) 7:54:355% running (3x) 1:05:0016% walking (5x) 3:20:0020% weight training (7x) 4:10:00
2007.3
2% aquatic stuff (1x) 25:001% Lifecycle (1x) 15:0059% orienteering (7x) 11:25:248% walking (2x) 1:40:0026% weight training (9x) 5:10:001% yoga (1x) 20:00
2007.2
8% Cycling (1x) 1:15:0016% orienteering (2x) 2:19:0053% running (9x) 7:26:2021% walking (4x) 3:00:00
2007.1
6% Ellipse machine (2x) 1:30:002% Lifecycle (1x) 30:0013% orienteering (2x) 3:15:4553% running (15x) 12:50:004% Spin class (1x) 1:00:0012% Step class (3x) 3:00:001% stretching (1x) 15:006% walking (3x) 1:35:00
2006.12
4% Ellipse machine (2x) 1:00:002% Lifecycle (1x) 30:0010% orienteering (3x) 2:27:2058% running (13x) 13:13:504% Step class (1x) 1:00:001% stretching (2x) 25:006% trail running (1x) 1:30:001% treadmill (1x) 15:005% walking (3x) 1:17:004% weight training (1x) 1:00:00
2006.11
4% Cycling (1x) 1:00:0024% orienteering (6x) 5:21:1868% running (15x) 14:51:402% walking (1x) 30:00
2006.10
10% Cycling (4x) 2:50:005% O-Meet Work (1x) 1:30:0050% orienteering (9x) 14:01:3028% running (9x) 8:06:002% stretching (4x) 50:002% walking (2x) 40:00
2006.9
21% Cycling (5x) 4:20:0046% running (10x) 9:13:0031% walking (10x) 6:20:00
2006.8
21% Cycling (5x) 4:00:0022% orienteering (3x) 4:07:0044% running (13x) 8:05:000% stretching (2x) 10:1010% walking (5x) 1:55:00
2006.7
1% Ellipse machine (1x) 15:002% Lifecycle (1x) 25:0074% running (18x) 10:45:001% treadmill (1x) 15:0018% walking (7x) 2:40:00
2006.6
2% Ellipse machine (1x) 20:0017% hiking (4x) 2:30:008% orienteering (2x) 1:10:0031% running (9x) 4:27:002% stretching (2x) 25:001% Swimming (1x) 15:0035% walking (10x) 4:55:00
2006.5
1% Dancing (1x) 20:002% Ellipse machine (1x) 35:002% hiking (1x) 30:002% Lifecycle (1x) 25:0067% orienteering (8x) 13:14:412% running (2x) 25:001% stretching (1x) 20:0019% walking (9x) 3:55:00
2006.4
52% orienteering (5x) 9:35:0012% running (5x) 2:12:0035% walking (11x) 6:25:00
2006.3
2% Ellipse machine (1x) 25:002% Lifecycle (1x) 25:0049% orienteering (5x) 7:48:0021% running (4x) 3:23:003% stretching (2x) 30:0020% walking (6x) 3:10:00
2006.2
30% orienteering (4x) 4:18:3559% running (10x) 8:32:3010% walking (3x) 1:30:00
2006.1
13% orienteering (1x) 2:29:0071% running (15x) 13:20:006% walking (2x) 1:10:009% weight training (3x) 1:45:00
2005.12
7% orienteering (1x) 1:00:0056% running (9x) 7:44:003% track (1x) 30:0026% trail running (2x) 3:35:006% walking (2x) 55:00

aquatic stuff
Bowling
Circuits
Core Strength
Cycling
Dancing
Ellipse machine
hiking
Lifecycle
Moving
O-Meet Work
orienteering
Other
Racquetball
Raking
Rehab
running
Spin class
Step class
Step Mill
Strength training
stretching
Swimming
track
trail running
treadmill
walking
weight training
yoga



 

Nov 23, 2008: processing time: 0.462s | © 2000-2008 Attackpoint
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